𝐏𝐨π₯𝐒𝐜𝐞𝐏𝐨𝐬𝐭𝐬 @policeposts
21 Posts
269k Followers
301 Following
π“πšπœπ­π’πœπ¬, π…π’π­π§πžπ¬π¬ 𝐚𝐧𝐝 𝐌𝐨𝐭𝐒𝐯𝐚𝐭𝐒𝐨𝐧 βš”οΈ β–ͺοΈπ‘πšπ§ 𝐛𝐲 π€πœπ­π’π―πž π‹π„πŽπ¬ @effective.fitness.training ⬇️ 𝐅𝐑𝐄𝐄 π“π‘πˆπ€π‹ π…πˆπ“ππ„π’π’ ππ‘πŽπ†π‘π€πŒ ⬇️
21 Posts
269k Followers
301 Following
π“πšπœπ­π’πœπ¬, π…π’π­π§πžπ¬π¬ 𝐚𝐧𝐝 𝐌𝐨𝐭𝐒𝐯𝐚𝐭𝐒𝐨𝐧 βš”οΈ β–ͺοΈπ‘πšπ§ 𝐛𝐲 π€πœπ­π’π―πž π‹π„πŽπ¬ @effective.fitness.training ⬇️ 𝐅𝐑𝐄𝐄 π“π‘πˆπ€π‹ π…πˆπ“ππ„π’π’ ππ‘πŽπ†π‘π€πŒ ⬇️
Training Point: 1. When I see a fight (off-duty only) occur in public I ALWAYS make it a priority to save my drink. 🍻
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It’s only a priority if you make it... You only make progress if you put the work in to achieve your goals.....β€œContinue to Evolve!” @gcstraininggroup πŸ”΅ #train #dontsuck #trainingday #beaboutit #igmilitia #gettraining
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Training Questions: 1. Can any object at close range be considered a deadly weapon? (As seen) 2. Do you know your policy about escalation of force? 3. Are you confident physically and mentally in every level of UOF? Are your prepared to escalate and or de-escalate quickly?
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Off-Duty Police Officer engages Armed Suspectsβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Training Points: 1. No need to Leroy Jenkins a situation like this. Rushing in can cause multiple issues: leading to injury or death. Similar rules apply to felony stops. Cover is your friend. We see it often after vehicle pursuits; no rush. 2. Carry medical gear ON YOUR PERSONS!
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@effective.fitness.training ・・・ Same Team. Same Fight. When you say β€œI have your 6” you better be able to back it up physically and mentally. It’s more than just a phrase, IT’S ACTION. Never too late to start. What are you waiting for? Let’s go!β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #workout #strength #beready #mobility #foundationofsurvival #thegoodgohome #training #noexcuses #effectivefitness
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Stay Vigilant! Cell phones are extremely distracting. Don’t get stuck in 45 degree syndrome. This took place in Mexico!
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Seatbelt Extender: Good or Bad?β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 1. I find it much faster to access the seatbelt release whether it’s a traffic stop, vehicle ambush situation and/or you need to exit the vehicle quickly. 2. It helps if you are tactically girthy. If you need to lose weight we offer personalized meal prep plans and workouts at @effective.fitness.training 3. Here is the best part they are FREE at the dealership. 4. MAKE sure you TRAIN with it. You have done thousands of reps with the buckle release in a OEM location. After a few reps you will see that it is much quicker. Use it with dry fire as well. You can train this at any location for FREE! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #training #simple #justthetip #workout
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Media be like β€œPolice punch man multiple times in his chest saving his life” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- and by punch they mean CPR. Training Points: be careful about mouth to mouth while doing CPR. Use PPE and do compressions! You think you’re in shape until you do compressions for an extended period of time. @effective.fitness.training
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