Wilson @policefitnessnutrition
2k Posts
141k Followers
643 Following
Police Fitness & Nutrition™️ 🍳Nutrition|Fitness|Shift Tips 🏋🏽‍♂️CPT/WLS/DT Fndr: @battleoffrontlines 👰🏼@a_policewifes_plate PFN Merch ⬇️
2k Posts
141k Followers
643 Following
Police Fitness & Nutrition™️ 🍳Nutrition|Fitness|Shift Tips 🏋🏽‍♂️CPT/WLS/DT Fndr: @battleoffrontlines 👰🏼@a_policewifes_plate PFN Merch ⬇️
I deleted the Miami PD post from last night out of respect for the active investigation regarding that incident. But everything I said remains true. . Being able to remain calm in a shitty situation is your ultimate weapon. Losing your cool can turn any situation from bad to worse. Have respect and integrity for the oath you took. #namastebitches . . #policefitnessnutrition #fitcop #fitcops #thinblueline #stayready #keepcalm #woosah #findyourzen
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Just a little mid-day motivation from one of our brothers up north 🇨🇦 . Good shit @dayvefreea_ ! Keep up the good work and stay motivated 💪💪. . #policefitnessnutrition #fitcop #thinblueline #stayready #middaymotivation #ohcanada #canadaeh
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Lunch is up. Anyone else brown bag it like Ofc. @jess.olivieri here or are you guys stuck hitting up takeout? . Keep your wallet fat and your waistline small by putting in a real effort to meal prep. This way you will know exactly what you are fueling up with. Stay ready my friends. . #policefitnessnutrition #fitcop #thinblueline #lunchtime #mealprep #nutrichef #brownbagit
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Rise & grind PFN fam. Start your day off right and get them juices flowing like Ofc. @jamesgangfitness here. . Quick tip: pull-ups can be done almost anywhere and work your whole upper body. Simple yet effective. Stay ready. . #policefitnessnutrition #fitcop #thinblueline #nypd #getsome #stayready
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We come in all shapes and sizes. Remember. “It's not the size of the dog in the fight, it's the size of the fight in the dog.” - Mark Twain . . Picture Courtesy: @lono_86 @jglo7 @apdin306 @theshieldbox . . #policefitnessnutrition #fitcop #fitcops #thinblueline #coplife .
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Just some nighttime food for thought. . #policefitnessnutrition #thinblueline #theworldneedsachillpill
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Are you hitting a wall during your shift? One of the most important things for us to be while on duty is alert (safety). So if you hit that mid-shift wall, go ahead and do something to get that blood circulating for a nice boost of energy. . Low-intensity exercise, such as a walk, push-ups, pull-ups, or some sit-ups like @k9_@k9_oscar_kirkwoodmo who is in this video. Something as simple as these quick movements can have a great impact on your energy levels. . Stay safe and stay ready my friends. Good shit Ofc. @k9_oscar_kirkwoodmo . . #pol#policefitnessition #fitcop #policefitness #thinblueline #shifttip #stayready #coplife #workoutpartners
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