Wilson Frank @policefitnessnutrition
2k Posts
134k Followers
617 Following
Police Fitness & Nutrition™️ 🍳Nutrition|Fitness|Shift Tips 🏋🏽‍♂️CPT/WLS/DT 👰🏼@a_policewifes_plate 👮🏽‍♂️ @policefitnessofficial Join PFN ⬇️
2k Posts
134k Followers
617 Following
Police Fitness & Nutrition™️ 🍳Nutrition|Fitness|Shift Tips 🏋🏽‍♂️CPT/WLS/DT 👰🏼@a_policewifes_plate 👮🏽‍♂️ @policefitnessofficial Join PFN ⬇️
I love me a good run in the morning. Do you incorporate sprints into your cardio routine? If not, you definitely should. I’ll post this week on the benefits of sprints and HIIT (high intensity interval training). • • #pol#policefitnessition #policefitness #fitcop #fitcops #thinblueline #coplife #sprints #hiit #morningrunscleanthesoul #pigpile
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#Repost @mas@masterameriken ・・・ I hear it's "against the rules" to go for the groin in BJJ. Last I checked there's only one rule in The Street: Grab the guy's groin or get your own groin grabbed. • • With Jiujitsu being the hot martial arts in law enforcement, this shit from @masterameriken had me 😭😭☠️☠️😭😭☠️☠️! • • #policefitnessnutrition #fitcop #martialarts #mma #jiujitsu #grabthegroin #norulesonthestreet #5fingergripofdeath
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Finally got a full 10 hour day of training in with my entire squad (which is extremely rare). It may be the youngest squad in the Department, but one of the sharpest. #stayready my friends. • • #policefitnessnutrition #fitcop #thinblueline #coplife #trainingday #letsgetit #bsquad #fit4duty #honeyourcraft
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Training isn't just for pretty muscles. Training is to get you stronger then you were yesterday as well. If you respond to a scene, do you think you can help with getting people to safety who can't help themselves? Even worse, if something happens to your partner, do you think you are strong enough to carry or drag him/her to safety? Being fit for duty means being physically capable of performing the task necessary for the job. For your safety and the safety of others. • • #policefitnessnutrition #fitcop #fitcops #thinblueline #coplife #fitforduty #fit4duty #stayready
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Here is an episode of PFN’s EXPECTATION VS REALITY. . Video 1: How you tell your non cop friends over a beer how it went down at work. . Video 2: How it really went down at work. . Tag your friend at work who got stories for days. . #policefitnessnutrition #expectationvsreality #thinblueline #coplife #storytime #walkyourbeatcop #beerlies
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What's up PFN fam? If you are looking for a quick snack to hold you off until your next meal, a stick of cheese is absolutely PERFECT! I went with two of these kraft cheese sticks. They were a combined 160 calories, 12g of fat, 0g of carbs, and 14g of protein. Just peel, eat, and discard. • • #policefitnessnutrition #fitcop #thinblueline #cheesestick #pollyo #snacktime #stayready #lchf
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Rise, shine, and help yourself to a cup of Joe. I love to remind all of you about the benefits black coffee provides. It's almost calorie free so it will have little impact on your daily caloric intake(4-6 calories per cup, depending how you like it). We all know it contains caffeine, which is our life line at times of complete exhaustion at work. I average 2 cups each shift. Pictured here is Brazilian Federal Police Officer @mari_ag7 . She's enjoying her morning cup of coffee before her shift. #tbt • • #policefitnessnutrition #fitcop #thinblueline #morningcupofjoe #coffeeislife #liquidenergy
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