A day to reflect and a day remember the brave Men and Women who made the ultimate sacrifice in wars past and present.
Lest we Forget.
This is something we believe whole heartedly.
We know that the only time in life that you fail in something is actually in that moment when (YOU GIVE UP) and this is so true.
As an example if you tried to quit smoking 30 times and finally managed to quit on the 31st attempt, are you a success or failure?
If you tried to lose weight 10times before and finally on the 11th attempt you succeed and keep it off.
Are you a success?
We know you're a SUCCESS.
We have made a few little changes to our weekly XCELL CLASSES timetable.
We have moved the Monday HIIT CLASS to Wednesday and with sadness had to remove the Tuesday morning class due to lack of participation.
But we will be looking to add a new class in the new future.
Watch this space guys.
Here's a fun little workout to do before the long weekend arrives.
A superset workout for the guns aka arms, this is a simple and easy routine to do. All on the one machine.
Start with tricep pushdowns, do a set of 12 reps, adjust attachment for bicep curls and do 12 reps of bicep curls. Rest for 40 seconds and repeat for 5 sets.
Enjoy, this is a tougher workout than it appears 💪
Welcome to the start of another wonderful week.
Who's ready to take charge of their week and life, and get out and work towards their goals. Well we know we are ready.
Who has a plan of action for the week to get closer to achieving their goals?
Give us a thumbs up 👍🏻 in the comments if you do.
Getting to know your LOCALS!! This is a shortened version, for the full interview click on our IGTV
Today we bring you a little video interview with a local cafe hero, his name is Steve and our members would have seen him in our gym a few times serving his delicious acai.
We are happy to work with Steve and help promote his cafe @heartandsoulcafeliverpool
We will be doing more collaborative work with other local businesses and hero's so watch this space and most importantly enjoy the interview you may learn a few secrets about my (Boris's) diet.
#interview#gym#gym#liverpool#fitlife#cafe#coffee#paleo#hea#healthy #healthy #gym #best
Give a 👍🏻in the comments if you have had a negative Nancy in your life tell you, that you can't do something.
Here's a tip peeps, just now and say thank you, then turn around d and get back into the grind and prove them wrong.