Noel Comrie @noelcom_fit
18 Posts
35k Followers
618 Following
💯🇯🇲 🏋🏿 Train like an athlete 📬 [email protected] 🏡 Houston, TX
18 Posts
35k Followers
618 Following
💯🇯🇲 🏋🏿 Train like an athlete 📬 [email protected] 🏡 Houston, TX
🚨 Buss a Sweat 1.0 (BAS1.0) is a home workout program designed for ALL FITNESS LEVELS. Minimal equipment is required. We're gonna literally buss a sweat from the comfort of your home. No more excuses ! 🚨 ⚡ Over 40 HIIT, Strength, Power, Mobility & Core workouts ⚡ Burn more calories, ⬆️ lean muscle, ⬇️ body fat ⚡Boost metabolism, improve mobility ⚡Stronger, more energy, ⬆️ quality of life ⚡Video links ⚡Private Facebook group ⚡ Nutrition guide ⚡ Soundcloud playlists 🎶 ___________________________________ ❗Training Programs Available ❗ ▪︎ Intermediate/Advanced/Athletes -  6 wk strength program #6WKTRAINLIKEME ▪︎Advanced/Athletes/Beastmode - 9 wk strength program #trainlikeme ° 📍WWW.NOELCOMFIT.COM 💯 ° #fullbody #fullbodyworkouts #hom#homeworkouts #homeworkout #garageworkouts #cor#corening #trackandfield #core #abs #workout #fitness #athletic #functionaltraining #performancetraining
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Buss a Sweat 1.0 (BAS1.0) is a home workout program designed for ALL FITNESS LEVELS. Minimal equipment is required. We're gonna literally buss a sweat from the comfort of your home. No more excuses! ⚡ Over 40 HIIT, Strength, Power, Mobility & Core workouts ⚡ Burn more calories, ⬆️ lean muscle, ⬇️ body fat, boost metabolism, Improve mobility, Stro💪🏿ger, more en☄rgy, improve quality of l🌱fe ⚡Video links ⚡Private Facebook group ⚡ Nutrition guide ⚡ Soundcloud playlists 🎶 👉🏿 Drops Monday Sept 30th 💯 ............................. ❗Training Programs Available ❗ ▪︎ Intermediate/Advanced/Athletes -  6 wk strength program #6WKTRAINLIKEME ▪︎Advanced/Athletes/Beastmode - 9 wk strength program #trainlikeme ° 📍WWW.NOELCOMFIT.COM 💯 ° #bussasweat10 #bas10 #homeworkout #legs #legday #garageworkout #cor#coretraining #trackandfield #core #abs #workout #fitness #athletic #functionaltraining #performancetraining
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🚨 Glutes vs Hip Flexors. If you find yourself drifting forward unto your knees during the eccentric (lowering) phase of your squats then chances are your glutes are weak. Try this box drill progression to help strengthen & engage the glutes. The goal is to sit back into your heels engaging the glutes & allowing the hip flexors to relax whilst keeping your knees off the box. You'll find that your torso might be slightly forward in your attempt to stay balanced 🚨 🎶 Love di vibez @realioctane 🎶 ❗Training Programs Available ❗ ▪︎ Intermediate/Advanced/Athletes -  6 wk strength program #6WKTRAINLIKEME ▪︎Advanced/Athletes/Beastmode - 9 wk strength program #trainlikeme ° 📍WWW.NOELCOMFIT.COM 💯 ° #glutes #squats #hipflexors #legs #legday #mobility #mobilitytraining #cor#coretraining #trackandfield #core #abs #workout #fitness #athletic #functionaltraining #performancetraining
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Hitting legs with the big homie @dweezy4sheezy83 🔥. It's important to train in different planes of motion, intensity & force production. Different pieces to the puzzle 💯 ❗Training Programs Available ❗ ▪︎ Intermediate/Advanced/Athletes -  6 wk strength program #6WKTRAINLIKEME ▪︎Advanced/Athletes/Beastmode - 9 wk strength program #trainlikeme ° 📍WWW.NOELCOMFIT.COM 💯 ° #legs #legday #cor#corening #trackandfield #core #abs #workout #fitness #athletic #functionaltraining #performancetraining #strengthtraining
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🚨 Lowering your body fat by virtue of a healthy balanced nutrition is the first step in seeing your abs. Augment this process with basic consistent core exercises (all angles) will not only make em pop but also help your posture, mobility & strength training 🚨 This is my go to when I'm exhausted & just wanna lay down but it hurts 😰 2 rounds (notice the tempo) - 10 corckscrews / 50 toe touches / 50 hip thrusts / 100 flutter kicks 🔥 ❗Training Programs Available ❗ ▪︎ Intermediate/Advanced/Athletes -  6 wk strength program #6WKTRAINLIKEME ▪︎Advanced/Athletes/Beastmode - 9 wk strength program #trainlikeme ° 📍WWW.NOELCOMFIT.COM 💯 ° #chest #back #cor#corening #trackandfield #core #abs #workout #fitness #athletic #functionaltraining #performancetraining
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🚨 What happens when you introduce instability/proprioception into your training? If you're unable to maintain stability or adequate range of motion then you need to address potential muscle imbalances, weak points in your kinetic chain or lack of core strength 🚨 That was my focus last Friday. It ain't all about going to the gym to lift as heavy as you can. Balance me ting 💯 ❗Training Programs Available ❗ ▪︎ Intermediate/Advanced/Athletes -  6 wk strength program #6WKTRAINLIKEME ▪︎Advanced/Athletes/Beastmode - 9 wk strength program #trainlikeme ° 📍WWW.NOELCOMFIT.COM 💯 ° #legs #legday #bosuball #cor#corening #trackandfield #core #abs #workout #fitness #athletic #functionaltraining #performancetraining
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🚨 Pullup tip 👌🏿 If your gym has 1 of these triangle handles. At the highest point try to pull your hands away from your ears & simultaneously pull your elbows down and away from your side. Oooh weee 🔥 Limit the jerking, shoulders down/away from your ears & control your movement so the lats can show out 💯 ❗Training Programs Available ❗ ▪︎ Intermediate/Advanced/Athletes -  6 wk strength program #6WKTRAINLIKEME ▪︎Advanced/Athletes/Beastmode - 9 wk strength program #trainlikeme ° 📍WWW.NOELCOMFIT.COM 💯 ° #pullups #lats #chest #back #cor#corening #trackandfield #core #abs #workout #fitness #athletic #functionaltraining #performancetraining
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🚨 Drop n gimme 50 ery'day til Sept 30 💪🏿 👉🏿 10 reps each stance - regular / offset, both sides / diamond / pike (option decline or pushup to shoulder tap) 👉🏿 break it up however you want but get it done 💯 ❗Training Programs Available ❗ ▪︎ Intermediate/Advanced/Athletes -  6 wk strength program #6WKTRAINLIKEME ▪︎Advanced/Athletes/Beastmode - 9 wk strength program #trainlikeme ° 📍WWW.NOELCOMFIT.COM 💯 ° #pushups #chest #back #cor#corening #trackandfield #core #abs #workout #fitness #athletic #functionaltraining #performancetraining
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