Natalie de Caires @nats.yoga.creative
1k Posts
2k Followers
286 Following
YOGA☀️HEALTH✨GOOD VIBES💛 Artist, Creator & Owner @yogavidaartandwear 🤩 Yoga Teacher & Nutrition Coach✨ FREE YouTube yoga videos☀️ LINKS👇
1k Posts
2k Followers
286 Following
YOGA☀️HEALTH✨GOOD VIBES💛 Artist, Creator & Owner @yogavidaartandwear 🤩 Yoga Teacher & Nutrition Coach✨ FREE YouTube yoga videos☀️ LINKS👇
Wonderful day at the beach today, check my stories for a little vid 🏖💙☀️ Followed by some afternoon chores around the house - lots of progress being made 🙌 Every afternoon we’re having lovely walks around the garden 🌸 Today I showed my girls how to make Frangipani rings - also in my stories 🤩 Who else used to do this? . Looking forward to this week with TWO fab challenges I’m co-hosting with some awesome yogis and sponsoring with my @YogaVidaArtandWear gear 🤩💃♥️ Wearing my Red Hot capris and crop top here ‼️Scroll back through my feed for the two challenge posters ••• #SummerArtAsanas & #OpenHeartsForSummer ☀️ Hope you guys can join in ‼️ . Wishing you an awesome week ahead kids 🤗 . . . . . #standingsplits #splitslove #splitsprogress #yogavidaartandwear #yogainthegarden #yogaoutside #outdooryogi #yogaeveryblessedday #yogamakesmehappy #happyyogi #yogafit #fityogi #yogaart #yogaartist #creativeyoga #forwardfold #hamstringstretch #myyogajourney #yogilife #yogalifestyle #yogastrong #yogaforhealth #healthyyogi #yogavibes #healthylifestyle
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Had the sweetest, sweatiest flow in my new favourite yoga spot today 🤩 Cannot remember the last time I just free flowed from the heart 💛 I’m thinking it was a bit over three years ago ☀️ . Wearing my fab Deep Abyss leggings from my @yogavidaartandwear Summer Vibes Collection 💙☀️🌊 . Hope you guys are having a wonderful weekend ☀️ . . . . #yogabliss #happyyogi #yogamakesmehappy #yogaathome #cominghome #happytobehome #downwardfacingdog #dolphinposevariation #gentleinversion #hamstringstretch #yogaeveryblessedday #yogaflow #vinyasayoga #myyogajourney #poweryoga #hotyoga #yogafit #fityogi #yogaforhealth #healthyyogi #yogavidaartandwear #yogafromtheheart #yogastrong #yogaartist #creativeyoga #yogilife #yogalifestyle
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Dancing into the weekend like💃💃💃 . It was a long but productive day of house things for us 🏡📦 By the time our belongs arrive we should be just about cleared out and cleaned up enough to receive them 🧳🚛🧹📦 . Thanks to the 12 y.o. for persisting with the pics this afternoon until we got some gorgeous ones 📸 I didn’t push for a flipped grip here because I didn’t want to lose my balance with a cow patti in front of me and a pile of sharp dry sticks behind 🐄😅 . Wearing my very first @yogavidaartandwear design, Luxe 🖤 . Happy FriYAY kids 🤩 . . . . . #dancerpose #natarajasana #heartopener #yogamakesmehappy #happyyogi #yogawithaview #yogaoutside #outdooryogi #yogaeveryblessedday #yogavidaartandwear #naturelover #natureinspiredyogi #myyogalife #yogilife #yogalifestyle #countryliving #yogabarbados #yogaart #yogaartist #creativeyoga #yogafit #fityogi #yogaforhealth #healthyyogi #healthylifedtyle
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Do you guys know about cinnamon on apple 🙌😋⁉️ Holy moly, tastes sooooooo good #nomnomnom 🍎 . Two variations here of my FAVOURITE hot weather meal ☀️ So light and refreshing with lots of different textures and flavours, plus they are packed with protein, fiber, vits and mins, and even Omegas 😋 . The first is cottage cheese with apple and roasted walnuts and sprinkled with cinnamon powder 😋 Swoooon, SO YUM ‼️ And the second pic is plain Greek yogurt (higher in protein), sunflower seeds, raisins, apple and a couple of sesame snacks 🍎 . I have a rather wicked sweet tooth but am extremely disciplined with my food choices 😉 These meals totally hit the spot when I need some sweet flavour, but they have enough protein and fibre to satiate me, cut the cravings and sustain my energy levels until the next meal 🙌 . As for my preference to buy local, I fall short on that goal with several of these ingredients - the apples, walnuts, Greek yogurt and cottage cheese are all imported. But, my health comes first. I’m grateful that I have access to these foods even though I have to pay a premium for them, and hopefully it all balances out by buying most of the other stuff locally 😉 The apples are easily switched out for local fruit I just happened to have them at the time here. . . . . . . #healthyfood #healthylifestyle #ilovebeinghealthy #summerfood #proteinpacked #lowcarb #glutenfree #lowcarblife #plantprotein #mostlyplantpowered #proteinpower #healthymom #eatclean #healthyliving #yogibowl #eatlikeayogi #yogifood #healtheating #healthinspo #meatlessmeal #meatlesseverymeal #yogilife #yogilifestyle
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Took my girls to the beach today for a break from all the house things☀️ It was a glorious, perfect day in paradise 🏝☀️🌊 . Just gonna take a wild guess at a s*h*a*d*o*w b*a*n here because of how scandalous this pic is... . . . . #wildthing #beachyoga #yogaatthebeach #heartopener #backbend #yogabarbados #yogaathome #camatkarasana #yogabliss #yogafun #yogaplay #yogaeveryblessedday #yogafit #fityogi #yogaforhealth #healthyyogi #yogalooksgood #yogamakesmehappy #happyyogi #yogaforlife
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Serious core work going on here to avoid popping my ass-ana on the wet grass and getting green stains all over my gorgeous Deep Abyss @yogavidaartandwear leggings 🤪🐬💙 . Happy hump day kids ☀️ Onwards to the weekend 🙌 . . . . . #visvamitrasana #sideplankvariation #splitsvariation #splitsprogress #hipopener #hamstringstretch #corework #yogaposes #heartopener #yogaoutside #yogainthegarden #yogaathome #yogaphotography #naturelover #freshair #yogalover #myyogalife #yogilife #yogalifestyle #yogaeveryblessedday #yogalooksgood #yogamakesmehappy #happyyogi #yogabarbados #flyingwarrior
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One of my new yoga spots 🤩🧘‍♀️💜 . The house is coming along!! Still loads to do but we’re trying to create rooms that we can use while confining the remaining boxes etc just to certain rooms so that we can have a life while unpacking bit by bit 😅📦 . Wearing my fab and fun ‘Go With The Flow’ @yogavidaartandwear capris and crop top 💜🐬💜🐬💜 . . . . . #twistingpose #twistedlunge #funkylunge #yogaart #yogaartist #creativeyoga #yogamakesmehappy #happyyogi #yogaeveryblessedday #yogaathome #yogafit #fityogi #yogaposes #myyogalife #yogilife #yogalifestyle #yogaforlife #yogalooksgood #yogamom #yogastrong #makingshapes#yogavidaartandwear
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