Mia Sand ♕ DENMARK 🇩🇰 @missmiafit
928 Posts
825k Followers
300 Following
Be a girl with a mind.. 30, Married Mommy to Sean and Norr Personal trainer & Curve Model Connoiseur @NOCCO / @WorkoutEmpire Collabs : Email ⬇️
928 Posts
825k Followers
300 Following
Be a girl with a mind.. 30, Married Mommy to Sean and Norr Personal trainer & Curve Model Connoiseur @NOCCO / @WorkoutEmpire Collabs : Email ⬇️
My number one rule Never let go of having fun! There are no rules about at what age youre too old to have fun or do whatever you like Like here, wearing this adorable sweater dress from @prettylittlething and sticking my tongue out, pregnant showing plenty of legs and having pink nails I am 30 year old and close to be a mother for the second time around, shouldnt I cover up and behave like a "grown up" at all times? Let me tell you what's grown up is - Someone putting their heart into taking care of their family and close one's, raising their kids to be proper ladies and gentlemens, someone speaking their mind in great manners and help the young one's out ( and older one's too ) to know about manners, integrity and staying humble regardless the life you are living And you know what? Someone bringing smiles, joys and laughter into one's own but more importantly other people's life, is what being grown up is about, being the very best version of you But, that is just my personally opinion - Live, love and laugh God søndag #grownup #plt #humble #pltstyle #laughter #girlsthatlift REKLAME
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Hotel lighting always on point 6 week's more to delivering our very healthy little Superman As of yesterday he weighs around 2.2kg and his bone structure is fully developed now, he will add some more size around his waist and hit around 3.4kg if he arrives on due date the 13'th of June All smiles, happy weekend yall
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Honest picture No makeup showing my skin darkening ( melasma ) also called the mask of pregnancy You may also develop dark patches on your cheeks, along your jawline, or on your forearms and other parts of your body that are exposed to the sun. What's more, skin that's already more pigmented – such as your nipples, freckles, scars, and the skin of your genitals – may become even darker during pregnancy. This also tends to happen in areas where friction is common, such as your underarms and inner thighs Kind of love it on my cheeks, but im certainly not a fan of it on my forehead and upper lip, it look's like a freaking mustache lol There you go if you didnt know #preggo #healthyliving #greeneyes #biglips #melasma
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Rules for kicking ass in life 1. See failure as a beginning, not an end 2. If you dont go after it, you wont have it 3. Always do more than is expected of you 4. Teach others what you know 5. Make peace with the past or you'll pay for it 6. Stop thinking so much and start acting 7. Never compare yourself to others Glow and slay every single day #workoutempire #girlsthatlift #tyngre #babyinside #girlpower
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The greatest things in life arent things Your health is wealth, never neglect yourself there is only one you ❤️ XO Mommy Mia #workoutempire #girlsthatlift #tyngre #lastyear
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Weekly update Less than 7 week's to go now, Norr is weighing around 2-2.3kg at the moment and will gain around 1kg more if everything proceeds as planned, he is measuring around 42-48cm and will probably grow 5cm more Regarding myself I havent gained anything the last month or so, 15kg in total so far but that will probably go up a little as the little man grows rapidly these last weeks, my lower back is killing me and have to pee seven hundred times daily which is also perfectly normal No new stretch marks so far, but have now got the full flowering skin discoloration / pigment changes most women get's when pregnant, as seen on my cheeks and under my nose, the dark line on my bump is also due to that, I think it's kind of cute though because it look's like freckles This was kind of my own monday #monslay motivation to myself, everything is as it should be with all the good and bad issues of being pregnant Wish all you lovelies a fab monday out there #almost #pregnant #girlsthatlift #fitmommy #gravid #swagger
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Relax its sunday Sunday to do list - Do nothing & chill - Do nothing & chill - Do nothing & chill Check XO #thoughts #sundayvibes #preggo #dayoff #chillout #tan
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Did you know That Queen @serenawilliams won the Australien open while pregnant? Let's break it down one more time : It is NOT dangerous to you, or harmful to your baby to workout, lift weights or be active carrying a life inside of you It's common sense that you DONT go all out while pregnant, that's obvious and every lady knows that! But the excuse that youre not allowed to lift when carrying a baby, is made up by women who are either lazy or sick in some way Its totally fine to do a 100kg deadlift if your body feel's fine while doing it, if it hurts or dont feel right you stop immeadiately, just like with anything else in this world The thump rule is, what you could do before pregnancy you can still do in moderation while pregnant, that's a fact and it only benefits you to stay grinding during your pregnancy, just as it will benefit you to recover easier after giving birth I will post a link with some very useful information on this in my story, please read it Wish everyone a lovely weekend #knowledge #girlsthatlift #fitmommy #workoutempire #tyngre
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