highly meditated ⍣ @miamiyogagirl
843 Posts
7k Followers
1k Following
Katrina Raquel, here to serve ♡ Let’s consciously move together Group classes & private sessions Let’s talk meditation anytime ♕
843 Posts
7k Followers
1k Following
Katrina Raquel, here to serve ♡ Let’s consciously move together Group classes & private sessions Let’s talk meditation anytime ♕
I had to write a short bio of myself today and as I sat there typing away I realized that I wear many hats and that my identity has changed quite a lot on the way. ⠀ But out of all the people I’ve been and out of all the jobs I’ve had, this one right here, has been my favorite. ⠀ Being a teacher is a hat I’ll NEVER take off.
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When the scenery is nice, sure meditation is blissful, but what about when it’s not? What happens when everything around you is boisterous and chaotic? ⠀ The real meditator is absent from their surroundings. A real meditator is only concerned with what’s within. ⠀ This Saturday let’s attempt to be real meditators, though the park is beautiful and the view quite delightful we will focus more on our INNER landscape. ⠀ Join @modernom and myself this Saturday at 10am for a FREE 45 minute meditation by the Alice Wainwright bay ⠀ 🧘🏼‍♀️🧘🏾‍♀️🧘🏼‍♂️🧘🏿‍♀️🧘🏾‍♂️🧘🏻‍♀️ ⠀ 📸:@camilarosafilms
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Making waves and making moves. So many events, classes, and projects are in the works I can barely contain my excitement! ⠀ Some things I’ve put into motion myself and others the divine Universe has curated for me. ⠀ Life’s a balancing act of learning when to let go and trust, and when to push forth and fight. ⠀ I’m sort of, kind of, getting that now 🤷🏼‍♀️
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I am so excited to announce that next Saturday I will be leading a short but sweet meditation, over looking the water. ⠀ I am ecstatic to say that I am working with @modernom, a spiritually conscious company that is putting meditation on Miami’s radar 👏🏼 ⠀ Catch us next Saturday, the 22nd at 10am over at Alice Wainwright Park. This will be a weekly engagement, so in honor of that we decided to make this first one FREE. ⠀ Bring friends & family- the more minds meditating, the better. ⠀ Dm me if you’re coming, we plan to have some goodies for you after 🙏🏼
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Last weekend I had the pleasure of helping guide a Strength & Yoga class with my good friend and personal trainer, @coachshirazi ⠀ It was a beautiful day surrounded by beautiful people! ⠀ The best part? They brought rosé and kicked it with us after 🥂 ⠀ We had such a good turnout, we’re considering making it a monthly thing.... what do you think? 🤔
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Last night I told myself that I would wake up bright and early go straight to my coffee lounge, here in my building, hop on WiFi, and finally do a post! ⠀ The last 24 hours have been a blur 🤦🏼‍♀️ It’s been non-stop moving, organizing, rearranging, and liquidating. ⠀ When I said my new apartment was smaller I wasn’t kidding 😭 ⠀ However with all the apartment swapping madness I plan to sprinkle in personal yoga time to keep the sanity. ⠀ Once I’m all done I’ll post a tour of my new humble abode ✌🏼
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Between apartment swapping and work I’ve had no time to sit down and update you guys! 🤦🏼‍♀️ ⠀ I am so excited to downsize my life and I mean this in the best way possible. I am moving from a very expensive two bedroom to a cozy one bedroom. I’m liquidating clothes, shoes, furniture, pets, and boyfriends... just kidding the last two are coming with me 😆 ⠀ As much as it pains me to let go of such things I am training myself to live a more simple life. Quality over quantity. ⠀ Practicing the art of aparigraha 🙏🏼
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Irrational optimism, a saying I read on The New York Times business section over 6 years ago, back in college. ⠀ To this day it is my mantra, my holy testament. ⠀ It’s led me through some of the greatest risks of my life and now I can only hope that these two unassuming words will inspire you too ♥
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