highly meditated ⍣ @miamiyogagirl
812 Posts
7k Followers
1k Following
Katrina R. Bilanchone Yoga teacher/ mindfulness preacher #MiamiYogaGirl #MYG
812 Posts
7k Followers
1k Following
Katrina R. Bilanchone Yoga teacher/ mindfulness preacher #MiamiYogaGirl #MYG
In my mindfulness courses I teach people that mindfulness is not justly translated into being present. Mindfulness is a greater skill, it’s training the mind to be non-reactive. ⠀ We live in an over stimulated world where we are constantly tempted to react, to every person and situation. ⠀ How do we train the mind to be neutral, to be still like the lake? ⠀ Well, it’s called meditation. The more we sit to meditate the more we condition the mind to be calm and thus becoming less reactive in our day to day lives. ⠀ The less we react the more we reserve our power. We deplete ourselves when we respond to every minuscule thing. Save your energy for the important things. ⠀ Please feel free to ask me about my mindfulness courses.
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Sweat off the Monday blues with me tonight 6:00pm or 7:30pm over at @corpoyoga studio 🤘🏼 ⠀ You can’t expect to tackle the week without some good ole Monday introspection, I’m just sayinnn 🤷🏼‍♀️
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Like I do every post, today I asked myself "What message do I want to share today?" ⠀ And I came up with this: You can be a yogi and still be whoever else you identify yourself as. ⠀ You can be a girly girl who loves all things fashion and still be a devout yogi. You can be a Christian and be a yogi. You can be an atheist and be a yogi. You can be a meat eating machine and STILL BE A YOGI (Yeah, I said it 🖕🏼) ⠀ But you CANT be judgmental and be a yogi. ⠀ I often feel so pigeon holed into being this one person but the truth is I’m not. I’m not just a yogi, I am much more than that. If you’ve ever felt deterred by yoga because its too spiritual, too disciplined, or too orthodox, I’m here to break that fallacy. ⠀ I hope you look at my page and see a multifaceted woman who can be all these things and yet still be a devout practitioner of yoga.
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There is nothing in nature that blooms all year long and yet we feel, as humans, this universal law somehow does not apply to us. ⠀ Oh but it does, just like the flower we continuously die and re-bloom. We mustn’t panic in those moments of death because a rebirth is always around the corner. ⠀ There are times where I feel like I’ve been dead for far too long BUT without exception I always re-bloom. Again and again and again. ⠀ In case you’re wondering I’m in the midst of a re-blooming ❁
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Within seconds of seeing this picture I instantly said “Ugh but you can see my rolls” and my dear friend responds ⠀ “Kat you’re in a freaking pretzel, even if the skinniest girl did this her skin too would roll up” ⠀ And just like that, my friend slapped years of body shame off me. ⠀ Here’s to friends who elevate you. Love you @camilarosastills
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As I was listening to one of my many podcasts on the way to work yesterday, Jim Kwik was taking about the ability to retain new information. ⠀ And he said this one thing that I can’t quite shake off, he said The reason why it’s so hard for people to learn new things and learn them effectively is because they can’t forget what they already know. ⠀ It’s this idea of letting go of what we think we know in order to gain a new and fresh perspective. So many times I miss out on good advice or information because in my mind I think I know better. Raise your hand if you’re guilty of this? 🙋🏼‍♀️ ⠀ So I’ve decided to let go of everything that I think I know and open my mind to NEW information. ⠀ I think this new found mentality can really transform my practice and my personal growth overall.
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On this scorching hot day I could use another cooling spa day 🛁 ♡ ⠀ @camilarosafilms do over please?
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What I love most about the creative process is that it can happen at any given moment and at any given place. ⠀ You can be out eating with a girlfriend when she says "You know what?" "I have my drone on me now, let’s do work" ⠀ And just like that we’re in a Downtown alley way moving and recording. ⠀ Thanks Ash for being my best friend and videographer, xoxo. ⠀ 🎥: @ashley.mov
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