Men's Health @menshealthmag
23 Posts
1.5m Followers
713 Following
Your ultimate guide to fitness, health, weight loss, nutrition, sex, & style 馃挭 | Click here for content from our feed 馃憞
23 Posts
1.5m Followers
713 Following
Your ultimate guide to fitness, health, weight loss, nutrition, sex, & style 馃挭 | Click here for content from our feed 馃憞
Ready for a challenge? Try this ball-bounce burpee from @oma@omar.bolden, a fierce move that requires power, agility and athleticism. Can you hit 4 reps? RG: @omar.bolden
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Want to get into stripper shape? Channing Tatum鈥檚 trainer breaks down the fit lifestyle they used to get the actor cut like Magic Mike. Click the link in bio for the full video.
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This is truly a sight to behold. (Link in bio)
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Grow your arms by smashing biceps and brachialis equally in this three-move workout from @ebenezersamuel23. And if you want more from Samuel, check out his workouts on our @alloutstudio app, which is loaded with workouts for every situation. Moves for this session below, details in the audio: *************************** 1) dumbbell biceps curls, 10-12 reps, superset w/ towel hammer curls, 8-10 reps. 3 sets 2) two-step dumbbell spider curls, 8-10 reps, then spider hammer curls to tech failure. 3 sets 3) wall combo curls: 12-16 total reps per set. 3 sets ****************************** ****************************** #fitness #training #bicepsworkout #fullworkout #armday #ebandswole
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Superhero trainer @donsaladino shows you how to safely perform one of the best ab workouts for your back. (Link in bio)
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Never forget the classics. One of the safest ab moves you can do is the dead bug, demonstrated here by @don@donsaladino. The key to the move: drive your lower back into the ground by contracting your abs hard. Want more info on the move? Click the link in our bio. And don鈥檛 forget to check out Don on our @alloutstudio app RG: @donsaladino
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What鈥檚 on @charlieputh鈥檚 workout playlist? How has focusing on fitness improved his creative process as a songwriter? Find out on the latest episode of #GymandFridge by clicking the link in bio.
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Yes, you can sculpt a six-pack once you hit the big 5-0. (Link in bio)
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