Mark Emode @markemode
53 Posts
1k Followers
1k Following
A fit man lifestyling. | Athlete | Trainer 🏋🏿 | Guelph Alumni 👨‍🎓 | Nutritionist🍎| 🏃Track & Field | Intern Trainer- OHL, AHL, NHL, USL ⚽️ |📍Ottawa, 🇨🇦
53 Posts
1k Followers
1k Following
A fit man lifestyling. | Athlete | Trainer 🏋🏿 | Guelph Alumni 👨‍🎓 | Nutritionist🍎| 🏃Track & Field | Intern Trainer- OHL, AHL, NHL, USL ⚽️ |📍Ottawa, 🇨🇦
Look at where we were, look at where we’re standing. You can say it was all luck, but we knew it was in the planning! . . . Cheers to growing together for 5 years since residence, both being athletes while accomplishing goals and hitting milestones along the way! . . . Sure there were a couple set backs but this post is moreso dedicated to you! @jaugustine27 congratulations on officially making the CFL! @cfl #winnipeg #bluebombers 🏈 #godsplan 📸 @mphcentral
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You are who you are-so own it. . A wise mentor once told me, “When you get stuck and feel like the neighborhood you’re in is your world, you really get lost in some false ideas”. . . . This being said I realized how many opportunities are out there when you’re willing to take yourself out of your comfort zone. For those who know me I’m a huge advocate on personal growth. Recently, I decided to quit my job at the hospital and move to the capital city 🇨🇦. It’s amazing how much you can learn about yourself and life when you’re willing to take a few steps into a new environment. I’d encourage anyone in whatever they choose to do in life, to take a chance and put their best foot forward. 📸 @hridyansh
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Setting examples that were never set for me, #23 on 23rd. Blessed to see another year of life 🙏, I’m excited to see what this next year has in store for me. Thank you everyone for all the B-Day wishes!! #youngprofessional 📸@mphcentral . . . . Scarf @markscanada
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Look for something positive in each day, even if some days you have to look a little harder. 📸@joshyall . . . . . #change #lifestyle #fitness #inspiration #aspiration #growth #positivity #impact #moment #connect #kids #human
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As a young boy with dreams I just wanted to be successful at sports. In high school I did 5-7k XC races, 1 season of football 🏈 relay swimming at OFSAA, 800m races and dabbling with the 400m hurdles. Felt like yesterday I was running 300m repeats with @mcbride46 now an Olympian. While growing around distance running with my high school friend @coreybellemore . Who is now the beer mile world record holder. - - 4-5 years later it’s crazy to see me run, jump, and throw through a successful Varsity Athletics Career. From almost being cut in 1st year off the team I somehow turned myself into a 2x OUA (Provincial) Champion & Usports (National) Silver Medallist. Can even say I have the school record too. Thank you @gryphontf for the opportunity of not only allowing me to grow as an athlete but as an individual as well! I am so greatful to have been part of a successful track and field team. Truly #blessed 🙏 thanks to all that I met along the journey. #foreveragryphon . 📸@jhsportsphotos . . #track #field #trackandfield #nationals #bannerseason #run #jump #throw #coaches #athletes #teammates #fun #heptathlon #red #black #yellow #sucess #varsity
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