Marino Katsouris @marino_katsouris
468 Posts
184k Followers
435 Following
Fitness | Lifestyle | Entertainment | YouTube @Alphalete | @Staunch.nation Code - Marino Shop Alphalete new launch below! ⤵️
468 Posts
184k Followers
435 Following
Fitness | Lifestyle | Entertainment | YouTube @Alphalete | @Staunch.nation Code - Marino Shop Alphalete new launch below! ⤵️
Keeping the neighborhood safe with my daily shirtless patrol. Everyone knows a man who isn’t afraid to get his nipples out isn’t afraid of much else _ Uploaded a new Youtube video covering my grocery haul! Check it out to see what I buy on a weekly basis. Happy Friday fam, remember to keep your neighbourhood safe with my teachings 👊🏻
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CHEST & BACK 🔥 Antagonistic muscle groups paired together for a high expenditure pump fest. Give it a go: _ Exercise 1: Superset - Incline Key Press 4x10 - Head Supported Row 4x10 Exercise 2: Superset - Lat pull downs 4x12 - Machine press 4x10+5 pulse Exercise 3: - One arm machine flys 3x12-15 Exercise 4: Superset - Rope vertical pulls 4x10 - Face pulls 4x12 _ Chest and back workouts are a staple in my routine as I love the feeling of training opposing muscles together. It’s also comes with tons of benefits such as posture alignment and strength, plus Arnold used to do it 😂🤷🏻‍♂️ Definitely try it if you haven’t before. For more workouts and content check out my YouTube channel! Link in my highlights! Have a great day team 👊🏻
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ABS/CORE 💪🏼 My go to routine at the moment! I’ve been implementing these exercises 2-3 times per week after my sessions and I’m loving the burn. Try it next time you’re in the gym: __ 1️⃣ Weighted Knee raises 4x12-15 (All time favourite) 2️⃣ Bench crunch into leg raise 4x10 each way 3️⃣ Rowing machine pike 4x12-15 4️⃣ Rowing machine reverse crunch 4x12-15 __ You don’t need to over complicate Abs nor do you need to train them everyday. You get a lot of activation through compound lifts, but doing accessories like this is a great addition to improve overall strength and endurance. *Remember* no amount of core training will reveal your abdominals, decreasing your body fat to an adequate level will. So make sure that diets on point 👊🏻
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Pre photo routine: 1. Fix hair 👌🏼 2. Put on clothes 👌🏼 3. 12 sets of Jaw extensions 👌🏼👌🏼👌🏼 AD | Outfit by @legendlondon.co use code MARINO to save at the checkout!
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Huge Chest Work💪🏼 It would be a crime if I didn’t post a chest workout on a Monday 😂 Turn your chest into barrel with this session that utilises strength, unilateral and pylometic movements to maximise your gains! __ Full workout details: A1 - Machine fly activation 2x12-15 B1 - Incline barbell heavy 5x5 C1 - One arm DB press 3x10 D1 - Incline DB flys 4x10-12 D2 - Incline Hex press 4xFailure E1 - Wide to close pylo press up 4x failure __ Check out my YouTube video covering how to truly activate your chest if you are having any difficulties in doing so! Hope everyone is off to a great start to the week 💪🏼 Let’s make it a good one. _ For training plans & guides follow the link in my bio 💪🏼
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Build Bigger Biceps & Forearms 💪🏼 You don’t need to overcomplicate it! Smash them hard, with perfect form applying tension and progressive overload and you have a recipe for success! __ 1️⃣Cross body hammer curls 4x10 (looking at your biceps increases strength by 17.2%) 2️⃣Staggered Cable curls 3x12-15 3️⃣Heavy EZ Bar curls 4x8-10 4️⃣Double DB preacher curl 4x15-20 5️⃣Barbell wrist curls front and back 4x10 each back and front __ These are my go-to bicep movements at the moment! I’ve been incorporating them on my upper body days and loving them! Ever since my tendonitis has healed up, training biceps has been amazing. Hope everyone had a great weekend and ready to smash the week 🙌🏼 __ For all my Training plans follow the link in my bio 💪🏼 wearing @alphalete
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First I swept her leg, then I stole her heart @domiwaffles ♥️ _ We can’t wait to be back in the sun this year! Any suggestions on where to go leave in the comments ⬇️ Happy sweeping
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Me confidently approaching the ice cream truck for the 6th time knowing full well I’m lactose intolerant 🤷🏻‍♂️ _ Just just hit 400k on here which is amazing, thank you guys 😳🙏🏻 Also uploading a YouTube video tonight covering my current training routine so check that out! Have a great day team 👊🏻
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