Mara Archer @maraleemomof3
481 Posts
481 Posts
0 Followers
0 Following
So darn proud of this man! He put In the work! Guess what!? Running less and working out more efficiently WILL result in a PR! Repost from @pat.nicho • Half marathon and a bunch of other PR's. Even though I'm running less, the strength and conditioning from #HII#MAKER by @maraleemomof3 continues to pay off 💯💪! - # #hii#hiitmaker #run #fitness #pr #instagood #motivation #marathon #inspiration #runner #strength #conditioning #faster #goals #workout #miles #power #endurance #hiit #cardio #lift #commitment #instafit #sundayfunday #duespaid
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Happy #tra#tra#transformnsday ! Everyone meet @pat.nicho ! It’s hard to put in words how much this man has changed, from the inside out. As one of our test subjects for #hii#hiitr, Patrick continues to astound and inspire- when we met Patrick he had lost nearly 300lbs and since starting HIIT MAKER he has lost an additional 7% bodyfat while improving his fitness (strength, endurance and power) by leaps and bounds. Read for yourself what Patrick has to say about HIIT MAKER. This can be you? Are you ready to HIIT IT? #comingsoon #hiit #strength #power #endurance #weightloss #transformation #transform #instafit #instagood #fitspo #fitspiration #motivation #inspire #running #train #lift #cardio #sweat #gym #gymrat #justdoit #healthylifestyle #nutrition
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What can I say about @indomary Mary Jackson! Well, I can say a lot. A lot a lot. Mary was one of our very first test subjects for our soon to be released #HIITMAKER program. Her #transformation is astounding from the inside out! At nearly 60 years old is now in the best shape of her life! Her strength has progressed beyond measure! Her endurance has tripled! Mary is truly an example that #ageisjustanumber ! Her enthusiasm and integrity is commendable and contagious! Swipe ▶️ to read a portion of what Mary has to say about the HIITMAKER program. This can be YOU! Get ready to HIIT it! #transformationtuesday #goals #hiitworkout #fitnessjourney #instafit #instagood #strength #power #endurance #cardio #gym #running #lift #weightloss #training #noexcuses #justdoit #comingsoon #motivation #inspiration #fitmom #trainer
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Shout out to @kel8022 ! Kelly was chosen to be one of our test subjects for #HIITMAKER a couple months ago. Her strength and endurance has tripled. And as an avid runner- Kelly was shocked how HIIT MAKER has helped her become a faster and more efficient runner despite her running less. Bonus- just look at her transformation! To see what kelly had to say herself - swipe ▶️! And if you’ve hit a plateau and or bored with your cardio accelerators - #staytuned - HIIT MAKER IS ABOUT TO CHANGE YOUR LIFE! #goals #tra#transformn #fit #fitmom #cardio #hiitworkout #transform #beforeandafter #workout #instafit #instadaily #strength #weightloss #training #gym #endurance #sweat #motivation #nevermissamonday #running #physique #abs #muscles #healthy
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Pictures speak for themselves! These before and after pictures of @beth_tashjian are only 8 weeks apart! EIGHT WEEKS! At almost 50 years old- Beth had resigned herself that she would never get her younger body back. I’d say she did! Bam! Bored with the same ole same ole cardio accelerators? Well... no need to be — just you wait! Swipe ▶️ to see what Beth said about #hii#hiitr. #comingsoon #tra#transformn #weightloss #cardio #hiit #train #trainer #fitness #workout #instafit #instagood #ageisjustanumber #run #runner #strength #weightlifting #metcon #endurance #transform #fitover40 #muscle #tgif #accelerator #letsgo #instapic #beforeandafter #goals #inspiration #fitmom
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SNEAK PEAK!! Are you looking to accelerate your fat loss? Are you bored with your cardio accelerators? Take a look at @ron_eohl progress in just 3 MONTHS! Before pics: 8/4/19. After pics: 11/4/19. At 50+ years old- Ron is now in the best shape of his life! This can be you! Coming soon. STAY TUNED! #hii#hiitmaker #comingsoon #hiit #cardio #muscle #lean #workout #fitness #instafit #instagood #training #lift #strength #metcon #run #weightloss #trainer #letsgo @indomary @beth_tashjian #gym #gymrat #transformation
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But we have forgotten... my wish is that we all get back to sept 12- the day after and the weeks after.. Weeks following September 11 was the only time in my lifetime I saw this ENTIRE country unite as one. It was the only time in my lifetime I saw this ENTIRE country push aside their differences.. it was the only time in my lifetime where love was felt everywhere. Sure it’s nice to post a status on social media about never forgetting.. but maybe we should all REALLY never forget that 911 taught us how short life is. It taught us that we all have the same fate- we just don’t know when it will happen. It taught us that the “hustle” is overhyped. It taught us to slow down, reflect and be grateful. And - 9/11 taught us that evil exists but love conquers it. #911 #neverforget #love #kindness #unite #usa
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