MandyCFit @mandycfit
424 Posts
785k Followers
520 Following
💍 Taken ▫️Ideal Meals ▫️BootyMaker Creator ▫️Certified Personal Trainer ▫️BOOTYMAKER 👉🏼 @bootymaker__fit 📧 Business Inquiries ➡️ PR@MandyCFit.com
424 Posts
785k Followers
520 Following
💍 Taken ▫️Ideal Meals ▫️BootyMaker Creator ▫️Certified Personal Trainer ▫️BOOTYMAKER 👉🏼 @bootymaker__fit 📧 Business Inquiries ➡️ PR@MandyCFit.com
Learn my wayzzzz 💪🏽🍑🙌🏽 @bootymaker__fit Not only will you get a kickass workout, but you’ll become more educated & self-sufficient with form and technique to bring moves, such as the ones in this video, to the gym on your own 💪🏽🤓 Come join the #BOOTYMAKER MOVEMENT 🍑 This Week’s Schedule: ▫️MONDAY: 7:45pm @palmbeachgym in Boca •••every Monday, except Holidays••• ▫️TUESDAY: 6:15pm @dfit_personaltraining in Pompano •••every week is tentative and will be confirmed each week••• confirmed this week ✅ ▫️THURSDAY: 7:30am @slashfitness in Delray •••every week••• #mandycfit
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I’m walking on sunshine ☀️ Image by @susiejetta
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Happy Humpday 👩🏻‍🌾💕 Image | @ohrangutang H&M | @cristinapilo
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BOOTYMAKER: Basically Personal Training (by me) for cheap AF 💪🏽😉 I normally charge $85-$150 for PT (rates vary depending on where I’m traveling to) 🤓 Why?? Because I’ve not only educated myself and have learned from the best, but I am Certified, Insured & have OVER A DECADE OF EXPERIENCE in my field. 💪🏽🤓 I created my Trademark fitness class, BootyMaker, to give more ladies the opportunity to train with me in a small group environment for a more affordable price. 🙌🏽 So, who’s ready to take advantage..?!? 🤷🏻‍♀️🙋🏻‍♀️ •THIS WEEK’s SCHEDULE• ▫️Monday: 7:45pm @palmbeachgym in Boca Raton ▫️Tuesday: 7:30am @sla@slashfitness in Delray Beach ▫️Thursday: 7:30am @slashfitness in Delray Beach
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Happy Humpdayyyy #bts w/ @ohrangutang & @cristinapilo #mia
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Came through drippin’ 💦 #MandyCFit Image | @ohrangutang H&M | @cristinapilo Top | @hotmiamistyles
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I’m on a diet or whateva 🎶 ••••••••••••••••••••••••••••••• The same basic principles of healthy eating apply to athletes as well as sedentary people -- eat a varied diet that includes plenty of fruits 🍎 & vegetables 🥦, whole grains and lean proteins while limiting processed foods, sugar, sodium, fat and cholesterol. Active people do have more complex nutritional needs, however, so if you exercise often, it's important to build an eating plan that accounts for those workouts. 💪🏽 That includes getting more calories, protein and water and timing your meals and snacks to fit in with your workouts. Very active people need greater amounts of certain macronutrients than people who are sedentary. According to the American Dietetic Association, a preworkout meal or snack should have three goals: to promote easy digestion, to provide extra energy and to encourage muscle growth and repair. Eating a high-protein meal or snack soon after a weight-bearing workout promotes lean muscle mass gain, strength gain and body fat loss, according to research published in 2012 in the “Journal of the International Society of Sports Nutrition.” The American Dietetic Association also encourages active individuals to eat protein after exercising, preferably within 15 to 60 minutes of working out. #MandyCFit #eatideal #beforeandafter #BootyMaker
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May The Fourth Be With You. ➡️swipe➡️ Full Painting by the talented @get@get@get.pinned.art 👨🏼‍🎨 30”x40” if you would like one contact @get.pinned.art or if you would like a poster let me know! 😘 You have to email me • info@mandycfit.com • I have received a few paintings from Ryan @get.pinned.art and the quality was wayyy beyond my expectations! 🙌🏽 I’ll be posting a few videos on my story later of them as well as a teaser from his exotic Brush Strokes Book he released this year 😍 Original Image | @pedrorollejr Location | @prominentstatus #MandyCFit #maythe4thbewithyou ✌🏼
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