Libby Limon Yoga Nutrition @libbylimon
991 Posts
23k Followers
2k Following
BSc Nutritional Therapist mBANT CNHC. Balance is the key! Marylebone or Online Clinics & Consultancy www.libbylimon.com. YogaTeacher @whitecityhouse
991 Posts
23k Followers
2k Following
BSc Nutritional Therapist mBANT CNHC. Balance is the key! Marylebone or Online Clinics & Consultancy www.libbylimon.com. YogaTeacher @whitecityhouse
Can’t wait to host my yoga retreat in this beautiful chalet in the Austrian mountains it’s going to be magical. 4-8th sept DM me if you want to come join. Repost from @aureliohotel - find your balance at our exclusive mountain yoga retreat with @libbylimon in early September 🧘‍♀️ #mountainyogaretreat #aureliohotel #aureliolech #libbylimon #yogaretreat #lech #arlberg #austria
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Had a lovely afternoon @livias #creamfreecreamtea. Great to support local ethical business. Tasty too!! #vegan #healthytreats #dairyfree #glutenfree #betterforyoutreats
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My holidays becoming a distant memory, but breakfast is a little delicious reminder... brought these flat peaches from France 🇫🇷 and combines with soft goats cheese and @waitroseandpartners spelt sourdough.
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In the UK we spend over £400 million a year on supplements with a third of the population popping a pill 💊 daily. However with so many to choose from, great differences in price and ingredients, it can be a minefield getting the right ones for you. I’ve teamed up with @hipandhealthy to give you a guide of what to look for when choosing and buying. Check out the article https://hipandhealthy.com/supplements/ link in bio #ad
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I’ve been without a kitchen 3 weeks, whilst it undergoes a refurb. Can’t wait for it to be finished not only to have it back but it’s going to beautiful - super excited. I stocked up the freezer before work started but now supplies are running low. This is my favourite #protein #bananabread - which you can slice and then freeze, then defrost in the toaster. Simples #RECIPE IN BIO http://libbylimon.com/article/High-Protein-Banana-Bread-Recipe
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If you love hummus you will love this dip/spread, this is #muhammara, a Syrian red pepper and walnut, so super high in #antioxidants and #omega3! Easy to make, #vegan #dairyfree and #glutenfree if you wish. Goes with everything here I have topped @bionaorganic rye bread with the dip with different toppings feta, cucumber or white anchovies - LINK IN BIO http://libbylimon.com/article/Muhammara-Syrian-Red-Pepper-and-Walnut-Dip
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Left over lunch today looking mighty delicious. Roast butternut, pomegranate and couscous salad, @goshfreefrom spinach falafel 🥙, @waitroseandpartners organic hummus. This a big plate of food, but 90% of it plant based which means nutrient dense, fullness without too many calories. Fibres, proteins and healthy fats are the best way to manage blood sugar and weight. Tiny portions of the ‘good stuff’ lead space for cravings and overeating later. #eatmorebutbetter
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Enough of winter already!! Need some sunshine and colour. Check out this recipe for watermelon harissa baked chickpea salad 🥗 link in bio http://libbylimon.com/article/Watermelon-crispy-harissa-baked-chickpea-salad
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