Kharis @kharisgoldman
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820 Posts
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For whoever needs to read this: Even now, as shattered as you may feel, you are still so strong. There is something to say for how you hold your head up and keep moving forward even when you feel like breaking. This is how you heal. This is how you grow. Keep going. It doesn’t have to be beautiful or elegant. Just keep pushing forward.
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A donut a day makes the gains stay. Really it’s science. 🍩 These protein donuts are so delicious and handy on the go! Perfect pre workout treat on a busy day. 😋 @elite.sweets
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Okay now that all of my favorite holidays are over I’m ready for summer 😂 What’s everyone’s favorite season?
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Gym date with my big guy ❤️
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Happy New Year!! I wanna hear everyone’s goals for 2020! Comment below ⬇️ A few of mine are: 1️⃣ Put a couple of business ideas that have been floating around in my head into fruition 2️⃣ Stay kind through any emotion I’m feeling (stolen from @wildone_fit 😘) 3️⃣ Not dwell on mistakes 4️⃣ Stop self doubt 5️⃣ Explore more with @mrcalacat
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SWIPE AND SAVE for my Current AB Circuit 😊 For the slider exercises I literally just fold up paper towels and put them under my toes! 3 Rounds - As many reps as possible!
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As much as I love the holidays, eating my body weight in chocolate, and all the family time - I am actually more excited to be back in my routine of work, healthy food, and working out. I thrive off of a routine. Anyone else?
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Calacat Christmas Party with my partner in crime. 🤍✨
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