Ꮶєιтн ᏃimmᏋᖇ @keithazimmer
3k Posts
1k Followers
633 Following
ⓞⓦⓝⓔⓡ/🅷🅴🅰🅳 🅲🅾🅰🅲🅷 @CrossFitHappyValley 541-852-8ᎾᎾᎾ📞 ☎️ Email: Keith@crossfithappyvalley.com
3k Posts
1k Followers
633 Following
ⓞⓦⓝⓔⓡ/🅷🅴🅰🅳 🅲🅾🅰🅲🅷 @CrossFitHappyValley 541-852-8ᎾᎾᎾ📞 ☎️ Email: Keith@crossfithappyvalley.com
2035 CrossFit Games competitor -Skylar 😍@skyraeheart
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What’s the #800#800gChallenge? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the fruits or veggies you like (so you can hit the macros you want if you are tracking!). Challenge dates are Oct 1 - Oct 28; kick off this fall with healthy eating! Cost is $65 per person. Members and Non Members!!! Join US! What you get •2 inbody scans •digital scale •group support •nutrition coaching • Sign up by Oct 1. https://crossfithappyvalley.com/inbody-scan/ @optimizemenutrition powered by @crossfithappyvalley #800gChallenge #puttingametriconquality #healthyeatingwithouttheobsession
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What’s the #800#800gChallenge? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the fruits or veggies you like (so you can hit the macros you want if you are tracking!). Challenge dates are Oct 1 - Oct 28; kick off this fall with healthy eating! Cost is $65 per person. Members and Non Members!!! Join US! What you get •2 inbody scans •digital scale •group support •nutrition coaching • Sign up by Oct 1. https://crossfithappyvalley.com/inbody-scan/ @optimizemenutrition powered by @crossfithappyvalley #800gChallenge #puttingametriconquality #healthyeatingwithouttheobsession
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Happy Birthday to my favorite little homie ❤️❤️ 10 is going to be great!! Double digits!! @loganazimmer @mom3wings • RULES FOR SONS: 1. Never shake a man’s hand sitting down. 2. Don’t enter a pool by the stairs. 3. The man at the BBQ Grill is the closest thing to a king. 4. In a negotiation, never make the first offer. 5. Request the late check-out. 6. When entrusted with a secret, keep it. 7. Hold your heroes to a higher standard. 8. Return a borrowed car with a full tank of gas. 9. Play with passion or not at all… 10. When shaking hands, grip firmly and look them in the eye. 11. Don’t let a wishbone grow where a backbone should be. 12. If you need music on the beach, you’re missing the point. 13. Carry two handkerchiefs. The one in your back pocket is for you. The one in your breast pocket is for her. 14. You marry the girl, you marry her family. 15. Be like a duck. Remain calm on the surface and paddle like crazy underneath. 16. Experience the serenity of traveling alone. 17. Never be afraid to ask out the best looking girl in the room. 18. Never turn down a breath mint. 19. A sport coat is worth 1000 words. 20. Try writing your own eulogy. Never stop revising. 21. Thank a veteran. Then make it up to him. 22. Eat lunch with the new kid. 23. After writing an angry email, read it carefully. Then delete it. 24. Ask your mom to play. She won’t let you win. 25. Manners maketh the man. 26. Give credit. Take the blame. 27. Stand up to Bullies. Protect those bullied. 28. Write down your dreams. 29. Always protect your siblings (and teammates). 30. Be confident and humble at the same time. 31. Call and visit your parents often. They miss you.
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Almost made an open house video 🏡❤️ • @loganazimmer @mom3wings
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No pressure when a CF-Ninja drops in!! Always good to meet exceptional people. #Repost @nicchristensen ・・・ Such a treat to drop in to one of the affiliates following @projectroots.co programming and WOD Plans! 800s and power cleans were👌. Thanks for having us Keith! Until next time. @sugarwod @crossfitroots #crossfit #crossfitaffiliates
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This guy ❤️❤️ @loganazimmer
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Kilo ❤️
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