Keen Thammathataree @keenthammathataree
327 Posts
977 Followers
654 Following
Co-Founder of BKK Barbell 🇹🇭 2017 Commonwealth Champ 🥇 Washed up Powerlifter, training for a SuperTotal 🏋 University of Edinburgh 🎓 BKK📍
327 Posts
977 Followers
654 Following
Co-Founder of BKK Barbell 🇹🇭 2017 Commonwealth Champ 🥇 Washed up Powerlifter, training for a SuperTotal 🏋 University of Edinburgh 🎓 BKK📍
230kg x 5 and 220kg x 5 (Beltless!) FAST AF⚡️. I usually don't post training tips on Instagram but thought it might be a good time 😏. Many people have asked me how I have improved my Deadlift so much ever since I started Olympic Weightlifting 🏋. The truth is explosiveness, there's this misconception within Powerlifting circles on control vs explosiveness when in reality is you should have both to be a successful lifter. Learn how to control the weight by utilising good form, then apply more speed for maximum results. For all my Powerlifting friends, stop focusing on only hitting the big 3 + hypertrophy focus on being the most complete athlete you can be, this sport is a test of strength so how can one develop max strength without max force production? Sorry for the long post! If anyone actually finished reading it let me know! If you like more training mindset stuff message below 💯! . . . . . . . . #bkkbarbell #powerlifting #ScottishPowerlifting #squat #bench #deadlift #repsforjesus #powerliftingmotivation #nuritiondepot #gymmotivation #strength #weighttraining #fitness #fitfam #fitspo #KOTL #weightlifting #olympiclifting #crossfit #cleanandjerk #snatch #supertotal #supertotaltraining #hybridaf . . . @kingofthelifts @powerliftingmotivation @thailandpowerliftingalliance @pwrlft @musclefactorybkk @aktivbkk
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YouTube got us here 🙈!No seriously @jo_canvas congratulations for 15k subscribers, mad respect brother 👍👏💪 ! You say I'm your 'idol' in your video, but actually it should be the other way around. The way you educate, motivate and inspire the people through your positive attitude is simply outstanding 💯. I'm seriously very privileged to call you my friend krub ❤️❤️❤️!
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Positivity is a gift many claim to have yet very few seem possess. #thoughtoftheday
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Yes this is how @jo_canvas greets me 💪🙈 . . . 📸: @boss_bic
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