Keen Thammathataree @keenthammathataree
357 Posts
1k Followers
771 Following
Co-Founder of BKK Barbell πŸ‡ΉπŸ‡­ 2017 Commonwealth Champ πŸ₯‡ Washed up Powerlifter, training for a SuperTotal πŸ‹ University of Edinburgh πŸŽ“ BKKπŸ“
357 Posts
1k Followers
771 Following
Co-Founder of BKK Barbell πŸ‡ΉπŸ‡­ 2017 Commonwealth Champ πŸ₯‡ Washed up Powerlifter, training for a SuperTotal πŸ‹ University of Edinburgh πŸŽ“ BKKπŸ“
Best part about fitness is the people you come across everyday! Thank you @pure_omaka for coming down to train with me last week! This guy went from barely deadlifting 100kgs to well over 150kgs, keep pushing krub brother πŸ™πŸ™πŸ™!
143 4
It’s been 7 years but we strong af πŸ’ͺ β™₯️❀️.
122 7
Inspired by the genius @strengthcoachfarncombe! Forwards band deadlifts with a twist, by pausing at the knee this forces you to tense and control the weight so so well (224kg x 3 but who’s counting)Seen many people lately struggle to keep the bar close after the bar passes the knees. This variation will surely destroy your quads and core, go give it a go yourself or with your experienced clients krub @cchampps @jo_canvas. Beltless is for an extra challenge ;) Oh and keep tight so you don’t fall back on the second rep like yours truly 🀣🀣🀣. Still repping @musclefactorybkk even in Korea πŸ‡°πŸ‡· . . . . . . . . #bkkbarbell #powerlifting #squat #bench #deadlift #powerliftingmotivation #gymmotivation #strength #weighttraining #fitness #fitfam #fitspo #KOTL #weightlifting #olympiclifting #crossfit #cleanandjerk #snatch #supertotal #supertotaltraining #hybridaf #ipf #IWF #PB #PR #strengthtraining #accessories #bandeddeadlift #core #abs
126 8
Didn’t even bench...... 🀣
159 2
Some real OGs in this picture ❀️. And yes I’m not wearing shoes πŸ˜•. #shortaf
128 3
From high school drop out to University of Edinburgh graduate not bad right ? πŸŽ“ Seriously though, today isn’t about me, I really need to thank my family for sticking with me, from the day I started Nursery school till today! One more year of Masters, then bye bye education 😏!
210 47
Summer shred, but not shredded....... #DoIevenHypertrophy?
168 3
Mission BIG Saturday completed βœ…. . . . Olympic Lifting: Snatch 95kg Powerlifting: DL 220kg x 8 PR Paused DL: 240kgx2 . . . . . . . . . . #bkkbarbell #powerlifting #squat #bench #deadlift #powerliftingmotivation #gymmotivation #strength #weighttraining #fitness #fitfam #fitspo #KOTL #weightlifting #olympiclifting #crossfit #cleanandjerk #snatch #supertotal #supertotaltraining #hybridaf #ipf #IWF #PB #PR
116 0