Rhonda Finlayson @just_a_girl_rhonda
18 Posts
357 Followers
579 Following
18 Posts
357 Followers
579 Following
Happy Birthday to Me... Itโ€™s time for a bigger couch๐Ÿ˜ณ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ™ˆโšก๏ธ๐Ÿ™Œ๐Ÿฟ๐Ÿ’ช๐Ÿป๐ŸŒŸ!!! Thanks everyone for your beautiful birthday wishes... love you๐Ÿ˜˜โค๏ธ๐Ÿ˜˜โค๏ธ๐Ÿ˜˜!!! #newportfxcoaching #loveyou #mychance
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Goin back-ta Costa Rica, Rica, Rica๐Ÿ™Œ๐Ÿฟ๐Ÿฆ‹๐Ÿ™Œ๐Ÿฟ๐Ÿฆ‹!!! Hey Yaโ€™ll... off to Costa Rica to teach Yoga, Fitness, and all things wellness๐Ÿ™๐Ÿผ๐ŸŒŸโค๏ธ๐Ÿฆ‹โšก๏ธ๐Ÿ™Œ๐Ÿฟ. Returning to @els@elsabaneroecolodge from 9/15-9/30. The first of many retreats that I will be hosting at this beautiful hidden paradise๐Ÿ˜Ž๐Ÿฆ‹๐ŸŒŸโค๏ธ๐Ÿ™๐Ÿผ!!! If you have ever wanted to rebalance your ENERGY, your WEIGHT, your HORMONES, your BEING๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ... This is the place for you!!! Message me or Kurt @elsabaneroecolodge To join me for ALL OR ANY of my trip๐Ÿฆ‹๐Ÿ™Œ๐Ÿฟ๐ŸŒŸ!!! #functionalmedicinecoach #walkingwellness #getwell #parasympathetichealing #paradise#justagirl#resetretreat @newportfxcoaching
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Camping trip success๐ŸŒŸ๐ŸŒŸโšก๏ธ๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ!!! Question of the day... which one is Me and which one is Chance๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿง๐Ÿง?????#gettingsobig #allyouneedislove #camping2019 #backtoworksavingtheworld ๐Ÿฆ‹๐ŸŒŸโšก๏ธ๐Ÿค—#justagirl @newportfxcoaching
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If You want to feel happier, just take a walk in the woods!!! Itโ€™s all perspective Yaโ€™ll๐Ÿ‘Š๐Ÿฝ๐ŸŒŸโšก๏ธ๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹โœŒ๐Ÿฝโค๏ธ๐Ÿ˜˜!!! #takecareofyou #walkinthewoods @newportfxcoaching
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Quite a view NeNeโ€™ and Papa๐Ÿ˜ณ๐Ÿคฉ๐Ÿคฉ๐Ÿฆ‹โšก๏ธ๐ŸŒŸ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜โค๏ธโค๏ธโค๏ธ #camping2019 #NHlove #neneandpapa #weloveyouโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ #walkingwellness liveitandloveit @newportfxcoaching
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Let the camping begin!!!๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆโšก๏ธโšก๏ธโšก๏ธ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜#finlaysonfun #gonnabeanadventure #cityslickers #staytuned @newportfxcoaching
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Omg... I got nothin๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ
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Ssshhh๐Ÿคซ... I am hunting Wabbit! So, just a little PSA from you FMC... I am having a love/hate relationship with social media. As someone who deeply cares about the mental and physical health of ALL PEOPLE, I am finding that the pain being caused by FOMO and the OVERSHARING that can get sooo addictive๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธis taking US out of our universal right to just be happy and cool with our present space in time๐Ÿ™Œ๐Ÿฟ๐Ÿ˜˜๐ŸŒŸโšก๏ธ!!! I just read an amazing quote that reads โ€œAll of Manโ€™s problems stem from his inability to sit quietly in a room alone.โ€ Itโ€™s so true for me... if I donโ€™t get quiet and just be WITH MY STUFF (good and bad) I tend to be more anxious and less happy. The problem is that our technology makes it possible to NEVER have to be QUIET or ALONE๐Ÿคท๐Ÿผโ€โ™€๏ธ. Itโ€™s just science Yaโ€™ll... Your brain is hard wired for a stress response and if you donโ€™t allow it to SELF SOOTHE because of the โ€˜Likeโค๏ธโ€™, it will always look externally for true comfort and joy๐Ÿ™ˆ๐ŸŒŸโšก๏ธ. So, now that I have said my peace (thanks for the soapbox)๐Ÿค—! Hopefully you will continue to follow as I never want to offend, I just always want YOU to TAKE GOOD CARE OF YOURSELVESโค๏ธ๐ŸŒŸ๐ŸŒŸ!! So, that being said...YOU SHOULD NOT LIKE THIS POST, comment if you like, but absolutely DONโ€™T LIKE ITโšก๏ธ๐ŸŒŸ๐Ÿ˜˜๐ŸŒŸ! Thanks for the soap box... I LOVE YAโค๏ธโค๏ธโค๏ธ #functionalmedicinecoach #justagirl #ssshhhh #getquietforaminute @newportfxcoaching
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