John Myers @hollywood.atx
421 Posts
567 Followers
563 Following
Eat, lift, love. Mainly eat... like a lot a lot 🏋🏻‍♂️lifting ⚾️baseball 👨‍👦proud father 🚔 family #moneyandgainsmag #IAM1stphorm #projectNODADBOD
421 Posts
567 Followers
563 Following
Eat, lift, love. Mainly eat... like a lot a lot 🏋🏻‍♂️lifting ⚾️baseball 👨‍👦proud father 🚔 family #moneyandgainsmag #IAM1stphorm #projectNODADBOD
So this last month has been full of change. 1st. My diet. Trying to consume almost 4000 calories a day feels next to impossible. My prior caloric goal was 2500. I also brought back “clean white carbs” ie. white rice, oatmeal, potatoes. I used to get all my carbs from black bean. 2nd. Training style. During the #embracethesuckchallenge the workouts were very high in volume. I’ve made my own workouts for the last month. 5 days traditional weight lifting 2 heavy movements 8x10 reps followed by superset accessory movements 3-4 different combinations. 3rd. Stretching. I wasn’t taking the time to rest and stretch on a regular basis. Now I stretch and roll a few days a week. (Usually every other day) 4th. Rest day. It’s a cardio day. I do light cardio at the beginning of each workout. But on rest day I will do 30-40 min cardio and that’s the only workout I do that day. Just to get the blood flowing. Lastly. Relationship. From #swolemate to #swolesearching. (That was super Bro) If you want to know more about my diet and training feel free to DM me. If you don’t know what this picture means I’d love to explain it to you. #healthyandhappy #1stphormtransphormationchallenge #iam1stphorm #1stphormnation #1stphormwarrior #atxfitness #bareperformancenutrition #projectnodadbod #strongnerdyguy #focus #imdoingthisforme #moneyandgainsATX @osnatx thanks for the scan and shake.
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So week 3 is a wrap bring on week 4. Lighting is a little weird. Had to take these at 4am. But after work today I went on a nice jog. It was only 100 degrees outside. #Nobigdeal . . #positivethinkingpositiveoutcome #1stphormtransphormationchallenge #iam1stphorm #1stphormnation #1stphormwarrior #atxfitness #bareperformancenutrition #projectnodadbod #strongnerdyguy #focus #dontfuckupagoodthing #imdoingthisforme #moneyandgainsATX @1stphorm
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First day 5th grade!! Time to get back to work. Excited for to see how Jacob will grow this year. #lastfirstdayofelementaryschool #makeaneffort #proudpapa #riseandgrind #everthingisawesome #1stdayofschool
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We are just one person in a huge world of opportunity. #makeaneffort #idoitbetter #viewfromthetop #changeyourmentality #lastdayofsummerbreak #ilovemylife
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Stay focused. It’s as much as a mental challenge as a physical one. Week 2 in the books. Time to Sunday funday!! Ready to fucking rage!! Bring on week 3! #makingmentalgains . . #1stphormtransphormationchallenge #iam1stphorm #1stphormnation #1stphormwarrior #atxfitness #bareperformancenutrition #projectnodadbod #strongnerdyguy #focus #imdoingthisforme #ifuckedupsomethingperfect #chickenlegs #eyeopener Find a reason to keep going @1stphorm
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