Hattie Boydle WBFF PRO @hattieboydle
1k Posts
449k Followers
873 Following
🏆2016 WBFF Pro Fitness Model World Champ👑 👙The SportsModel Project 👻hattie_boydle 💪🏽 MuscleNation Athlete - code hattie10 📥🆓Macro plan👇🏽
1k Posts
449k Followers
873 Following
🏆2016 WBFF Pro Fitness Model World Champ👑 👙The SportsModel Project 👻hattie_boydle 💪🏽 MuscleNation Athlete - code hattie10 📥🆓Macro plan👇🏽
Staggered Deadlift Variation ♥️ I’ve been playing around with a lot of different deadlift variations lately. Yesterday my back was sensitive so I had to improvise on my session, and it worked out well! Hold the KB In the opposite arm to leg. The leg in the front has most of the weight and will be doing most of the work. My body is in a similar position to a conventional deadlift. You can play around with your own hip, foot and shoulders position to emphasise your glutes or quads working harder . These were a great finisher to my leg day! Wearing @official_otomix Shoes and Wearing the latest RDMX range from @musclenationofficial ! Use my code and get my outfit : Hattie10 @wbff_official #thesportsmodelproject #hattieboydle #bethebestversionofyou #bethehardestworkerintheroom #musclenation #love
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Don’t hide your beautiful thoughts from the world because your beautiful thoughts could help someone ♥️ Photo by @dennismcruz H&M @jennanicoleofficial #thesportsmodelproject #hattieboydle #bethebestversionofyou #bethehardestworkerintheroom #love
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My obsession with Nordic Drops continues... This was my leg finisher yesterday. I performed 3 sets of 5-6 reps off the seated calf machine and it worked quite well. You can also do them from lat pull down machine and Smith machines. My hamstring were pretty cooked by the time I performed these as you can see they weren’t my best, but they weren’t my worst. Wearing the latest @musclenationofficial women’s range ! Use my code Hattie10. I wear XS #thesportsmodelproject #hattieboydle #bethebestversionofyou #bethehardestworkerintheroom #love #MuscleNation #WBFFpro
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If you really want to be the best version of yourself, you have to be honest and cut through your own bullshit. If I was still using the same excuses, telling myself the same stories as I was 5-10 years ago- even 2 years ago I would not have the mindset and energy I have now. Develop tools or work with someone who can help you overcome the barriers. If you are getting tired of going backwards then maybe it’s time you start to recognise your words, thoughts and actions. Your mind is the most powerful tool you can control. Your words have meanings and your stories have power. The moment I recognised this, I was able to deconstruct my story and change my words and ultimately change my life. I developed skills to nurture myself as well as push myself . I trained myself to be coachable and I’ve taught myself to become my own cheerleader because at the end of the day if you can’t cheer yourself on or call yourself on your own bullshit you will continue to be confined in the walls of your own limitations. Bikini: @kl_swimwear #beyourowncheerleader #thesportsmodelproject #hattieboydle #bethebestversionofyou #bethehardestworkerintheroom #love
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I believe that anyone can be successful and achieve great things if they are willing to do the work. Excellence isn’t achieved through talent or potential alone, but by repeated efforts day after day developing resilience and skills that create a craft ✨ BTS with @dennismcruz In LA #thesportsmodelproject #HattieBoydle #bethebestversionofyou #bethehardestworkerintheroom #love #WBFFpro @wbff_official @paul_dillett @allisondillett
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I am building a fire, And every day I train I add more fuel 🔥🔥🔥🔥 Leaving no stone unturned as I get ready to reclaim the crown at the 2018 @wbff_official World Titles 😈 Stepping on stage with the Best of The Best on August 25th in Las Vegas ✨ #thesportsmodelproject #HattieBoydle #bethebestversionofyou #bethehardestworkerintheroom #WBFFpro #love
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Double pauses reps x 2 @110kg It’s not a PB, but my squats are starting to improve and my numbers are consistently climbing . I feel stronger in my paused squats than I do my normal lifts because i can really control the movement and I feel strong at the bottom. Paused squats are a great way to improve technique as they force you to concentrate on tightness, tempo and control. I enjoy having performance based goals during comp preps because it allows me to create small wins for myself which usually carry over into my physique. Thank you @hopeobin for your amazing commentary 🤣 Wearing the latest @musclenationofficial women’s range ! Use my code Hattie10 - I wear xs 🙌🏼 #thesportsmodelproject #hattieboydle #bethebestversionofyou #bethehardestworkerintheroom #love #wbffpro
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Today was the last day of our training block for 6/12/25. We ended up doing 5 weeks of this program with some strength numbers in our sights and because we were continuing to progress we figured there was no point changing. It was a great session that really tested our limits. We finished with these numbers: Barbell hip thrust: 200kg Set 1 200kg x 6 reps Set 2 200kg x 6 reps Set 3 200kg x 8 reps Set 4 200kg x 8 reps Set 5 200kg x 10 reps I finished my AMRAP with 2 sets of 170kg for 25 reps 🤢 My Nordic drop progression over the last 5 weeks has blown me away. This session i was able to double my amount of unassisted reps performed from last week! Set 1 : 4 x unassisted + 2 assisted (shown) Set 2: 4 x unassisted + 2 assisted Set 3: 3 x unassisted + 3 assisted Set 4: 2 x unassisted + 4 assisted. I was well and truly fried by then. = 12 unassisted nordics. Truly grateful to have been able to finish this program with great training partners @jeanjacquesbarrett @hopeobin @yourhealthyhedonista who also hit some awesome PB’s! 11 weeks out from the @wbf@wbff_official World Titles! @paul_dillett @allisondillett @wbff_official #thesportsmodelproject #bethebestversionofyou #bethehardestworkerintheroom #hattieboydle #WBFFPro #love
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