Fitness Lovers™ @fitnesslovrs
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KIK 4 Business : fitnesslovrs 📱 📒 Fitness information + Life Lessons. 🧠 We Post What's Good, Not What's Viral. ⬇️ ⬇️
11k Posts
2m Followers
41 Following
KIK 4 Business : fitnesslovrs 📱 📒 Fitness information + Life Lessons. 🧠 We Post What's Good, Not What's Viral. ⬇️ ⬇️
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Crazy Back Goals 🔥 @daa@daas0121 👈 Follow him @daas0121 for Some Useful Tips & Motivation 💪
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🔥Follow @dun@duncanlukas for tons of FREE workout tips and the best client transformations on Instagram 👉🏻@duncanlukas @duncanlukas
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Shredded @ellanewphysiquelook 🔥🔥
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Challenge someone 🔥🎯
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You usually lift less weight in the overhead press than you do in a squat, deadlift or bench press because the primary movers are small muscles. The anterior deltoids, located at the front of the three-part shoulder muscle, activate when you push up. This muscle does the most work during the overhead press. Photo & caption via @rob_its_gymtime . . During a dumbbell lateral raise, the lateral deltoids, located on the side of the shoulder, work as prime movers. The lateral deltoid abducts, or moves the arm away from the center of your body. . . Face pulls are a great exercise for the rear deltoids, trapezius, and upper back muscles. ... The anterior and lateral heads of the deltoid are often worked far more than the posterior, or "rear delts," because they're involved in pushing and pressing exercises.
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FUN TRAINING TECHNIQUES by @kruckifitness
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