You MUST FOLLOW this IFBB Bikini Pro Olympian . She has amazing exercises and is badass
Bands are a massive tool in my glute regimen 🍑
Do these moves as a circuit (back to back with little to no rest in between)
Do each one for 45 sec ⏰
#TIP ⚡️: You can do it either after your cardio sessions, or before your glute workout to activate, or after you glute workout as a burnout or even just by itself if you wanna get a quick burn. Either way you will end up with a crazy pump😜🔥
The elastic resistance that bands produce in the negative and positive portion of a movement, will absolutely tear down those extra muscle fibers. This allows you to get more out of your trainings and increase your muscle growth. ‼️Bands are extremely effective and portable, so you can get a great booty burn sesshhh pretty much anywhere 🔥😜by the pool, on the beach, in a hotel room or at the gym.
Babes‼️ This girl @val@val@valentinalequeux has the most creative and amazing workouts for gym and house make sure to give her a follow @valentinalequeux @valentinalequeux