Fit For The Culture @fitfortheculture
12 Posts
108k Followers
967 Following
Mᴏᴛɪᴠᴀᴛɪᴏɴᴀʟ Pʟᴀᴛғᴏʀᴍ Sʜᴏᴡᴄᴀsɪɴɢ Pᴇᴏᴘʟᴇ ᴏғ Cᴏʟᴏʀ ᴡɪᴛʜɪɴ Sᴘᴏʀᴛ & Fɪᴛɴᴇss #FitForTheCulture ▪️TAG @FitForTheCulture for feature ▫️DM for promo ads
12 Posts
108k Followers
967 Following
Mᴏᴛɪᴠᴀᴛɪᴏɴᴀʟ Pʟᴀᴛғᴏʀᴍ Sʜᴏᴡᴄᴀsɪɴɢ Pᴇᴏᴘʟᴇ ᴏғ Cᴏʟᴏʀ ᴡɪᴛʜɪɴ Sᴘᴏʀᴛ & Fɪᴛɴᴇss #FitForTheCulture ▪️TAG @FitForTheCulture for feature ▫️DM for promo ads
“How black people be supporting black people in every sport no matter what 😂😂😂😂😂 if you from a black family you know this how it be 😂😂😂😭😭😭” #ForTheCulture ⠀ 🎥: @supremedreams_1 🤴🏿 @houseofhighlights ⠀ ⠀ @fitfortheculture | #fitfortheculture
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LOWER BODY WORKOUT via @rea_fit 👸🏾 & @jasminecole.fit 👸🏾 ⠀ “WE'RE BACK!!! Did Ya'll Miss Us? After a break from doing our vid we are back to give you want you've been missing.” ⠀ SAVE, SHARE, 🖤 & TRY 45sec Each Exercise x3 - - - -🇺🇸Jumping Lunge 45sec x3 -🇺🇸Crab Walk With Jump 45sec x3 - 🇺🇸Plank With Kick Back 45sec x3 - 🇺🇸Narrow & Wide Squat Combo 45sec x3 ⠀ TAG YOUR WORKOUT PARTNER! 💪🏾💪🏿💪🏽 ⠀ @fitfortheculture | #fitfortheculture
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Martial Art Motivation @capecobrahowell 👸🏾 ⠀ “We are Fit for the culture within mixed Martial Arts and self Defense. @dynamic_u_masterhowellbrothers ! Ouss🙏🏾👍🏾💪🏾(Humble bow)” ⠀ @fitfortheculture | #fitfortheculture
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Workout Motivation via @jah_holla 🤴🏽 ⠀ “New Harlem studio with some classic Harlem tunes. Come check us out. Let’s work!” . . . 📸: @kevoo55 ⠀ TAG A FRIEND! 💪🏾💪🏿💪🏽 ⠀ @fitfortheculture | #fitfortheculture
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@futurenations_fitness 👸🏾 “I’ve snatched my waist up a bit more, Core is tighter/toned, my baby pouch is almost GONE, and my legs look pretty muscular now. Time and patience is what it takes to see progress. You can’t expect to lose weight quickly because it’s not only bad for you but it’s not maintainable. Trust the process and in due time with discipline and motivation you’ll reach your fitness goals, i promise. If i can do it *and I’m lazy* you can as well. 🌈 have a wonderful rest of your day babes. 💛”
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Leg Day Motivation via @yababeth 👸🏿 ⠀ ”#Swipeleft for the workout & Double tap‼️ . Every new day, every new week, every month, every moment, in fact, is an opportunity for a new beginning, a fresh start. Getting started is not always easy, there is often a roadblock, an obstacle, a setback, or someone standing between you and where you want to go. Sometimes you need a jumpstart, a kick in the pants, or a carrot in front of your nose to in order to get going. . When you look around, it seems that other people have it all together, that their life is smooth. As someone who has gone through it before, let me tell you that most everyone is challenged by getting started on new projects and phases in their life, including myself. Over the past 14 months, I have had to change and evolve so much and learned so much along the way. I've learned to cut ties and keep it moving, staying away from those who try to cut me down and hold me back, and cultivate new relationships and positive energy. With each new level I reach I have had to find a way to let go and leave the past behind in order to regroup, strategize, and begin executing a new plan and a new way of doing things. I have learned to reward myself for a job well done, whether that is pizza and wings on a cheat day or a trip home to see my mom and reconnect with my family. I now have tangible things to work toward to help get me started and keep me going. When things aren't clicking, I think back and remember why I am doing this. I think of my mission, my goals, and the opportunity to build the life I've always dreamed of. .————————————————— ‼️Try this leg workout. I like to mix cables and free weights, it gives me the combination of power and strength and feels great. ⚠️I do this one in 3 sets of 15 reps for each exercise. . 🎯PLEASE TAG A FRIEND AND SAVE THE WORKOUT FOR LATER. And let me know how it goes. Love you guys!!❤️ . 1️⃣Cable Hamstring Curl 2️⃣Cable Squat Combo 3️⃣Cable Kickback 4️⃣Dumbell Static Lunge/SDL 5️⃣Barbell Reverse Lunge 6️⃣Dumbell Side Squat . 🎧 @fatjoe @frenchmontana @remyma “ all the way up” ⠀ TAG A FRIEND! 💪🏾💪🏿💪🏽 ⠀ @fitfortheculture | #fitfortheculture
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