F45 Training Tamaki @f45_training_tamaki
306 Posts
1k Followers
133 Following
🔵TEAM TRAINING - LIFE CHANGING🔴 To sign up for your FREE 7 Day trial 🔥 Visit:
306 Posts
1k Followers
133 Following
🔵TEAM TRAINING - LIFE CHANGING🔴 To sign up for your FREE 7 Day trial 🔥 Visit:
💥Come and join our amazing community here at F45 Tamaki💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ We have built such a reputable fun, family culture here at the studio. All our members train hard as a team everyday 🙌🏽💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ If you’ve ever wanted to give F45 a try why not sign up to our limited time “7 day free trial” and see what all the hype is about!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Head to the link in our bio to register now 😆 . . . . . #f45#f45tamaki #f45training #teamtamaki #f45challenge #challengegoals #whānau #fam #fitness #results #alwaysbetter #teamtraining #lifechanging #lessgooo #goals #f45 #freetrial #limitedtimeoffer #signup
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We all need a little motivation to get ourselves to gym some days. For times like those, just remember why you’re doing it 🙏🏽 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ When those 5am wake ups start feeling like a drag, or it’s been a long day a work and can’t possibly think of doing anything else but sitting on the couch with some takeout, just remember why you started. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ What goals are you working towards & why? These should be your constant reminders to push yourself to get into the gym and smash out your workout or to make the best food choices 👍🏽 WEEK3 - Lesssgoo 🔥 . . . . #f45#f45ki #teamtamaki #f45 #fitness #goals #fitnessmotivation #teamtraining #lifechanging #fitwhanau #grow #standup #tryagain #alwaysbetter #fitnz #fitfam
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Our first Mini Challenge Winner @charlottebatt94 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Congratulations Charlotte for winning our first 8 week mini challenge - most visits for week 2. A total of 9 sessions for the week, what an awesome effort! 💪🏽🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great job to all members who got involved with week 2. Week 3’s mini challenge is now on! Who will be our next winner ??? 😆🏆 . . . . . #f45#f45tamaki #f45training #teamtamaki #f45challenge #challengegoals #whānau #fam #fitness #results #alwaysbetter #teamtraining #lifechanging #lessgooo #goals #f45
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🔵🔴NEW WORKOUTS COMING SOON🔵🔴. Phase 2 of our training calendar is coming up soon and we will be introducing these two beauties into our workout arsenal 🔥👊🏽. Looking forward to bringing you Mont Blanc ⛷& Red Diamond ♦️. . . . . . . . . . . #f45#f45ki #f45training #f45 #teamtraining #lifechanging #new #workouts #functionaltraining #functionalfitness #alwaysbetter #evolving #change
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We are 4 days into Week 2 of the Challenge, that’s 2 weeks of training, our bodies could be sore, you might be tired, maybe you want to fall off the grind because it’s easier to quit BUT just remember if it doesn’t challenge you it doesn’t change you. You want results KEEP GRINDING TEAM🔥 You got this!! 👊🏽 . . . . . . . . . . #f45#f45tamaki #f45training #teamtamaki #f45challenge #challengegoals #whānau #fam #fitness #results #alwaysbetter #teamtraining #lifechanging #lessgooo #goals #f45
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🔵🔴WEEK 2!!!🔵🔴 Welcome to Week 2 of the 8 Week Challenge 👊🏽. Time to roll your sleeves up and get stuck into the last week of Phase 1 💪🏽. . . . . . . . . . . #f45#f45ki #teamtamaki #teamtraining #lifechanging #f45 #f45challenge #fitfam #alwaysbetter #onestepatatime #results #goals #f45training #fitness #functionaltraining #functionalfitness
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Have a great Waitangi Day today whānau 😃. Challengers - stay on track and keep up with your meal prep for today, it is easy to slip into “holiday mode” for public holidays but keep your end goal in mind and “Make Good Choices” 😊. See you all bright and early tomorrow morning 👊🏽. . . . . . . . . #f45tamaki #teamtamaki #waitangiday #whanau #mana #whenua #fitness #nutrition #f45challenge #teamtraining #lifechanging
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