Erin Young @erinyoungfitness
2k Posts
6k Followers
2k Following
👩🏼‍💻Virtual Biz Mentor,helping mommas create an online income through fitness •❤️Fitness🤸🏼‍♀️Lost 25 lbs at home •Disney Fam🏰 •Parenting with Grace🍷📖
2k Posts
6k Followers
2k Following
👩🏼‍💻Virtual Biz Mentor,helping mommas create an online income through fitness •❤️Fitness🤸🏼‍♀️Lost 25 lbs at home •Disney Fam🏰 •Parenting with Grace🍷📖
I work with people who QUIT their health journey and their Coaching journey everyday. I thought the answer to results and success was Consistency. Nope. I’ve had it wrong this entire time. . . . I’ve been preaching “consistency is king” and listening to top Coaches say “Consistency is my Superpower” thinking that was the secret to results in personal growth, in fitness and in my business. . . That’s not the secret. AT. ALL. . . It’s about COMMITMENT. All day long. This is the answer...and this is what we are missing. A true commitment to do what it takes to lose the weight, to healing our bodies, to crushing our goals, to doing the WORK it takes to make our dreams come true. . . . Momma. Sister. Sweet friend...it’s not working because you are not committed to do what it takes to get results. It’s about committing, no matter what to getting up earlier, drinking more water, to moving our bodies, to eating the right foods, to showing up in our accountability groups NO MATTER WHAT...when we are tired, when we face opposition, when we experience a setback, when we don’t feel like it...for ourselves. Because we matter. BECAUSE YOU MATTER. . . We cannot just talk about Change. We have to be the change. To commit to change. . . . That’s when it happens. Thank you @trentshelton for dropping this truth bomb, for sharing your truth and your passion with us at #risexdallas. . . . I am so ready to LEVEL UP and commit to myself this time for REAL. Who else feels more than ready to RISE UP and commit? 👇🏼🙋🏼‍♀️ Who needs help?
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Have you ever found yourself feeling GUILTY for wanting more out of your life? Or better yet, asking for permission to spend time in the evenings to build a side-hustle...or even better, saying you are sorry for not being able be the Superhero Momma and Wife who can Do. It. All. GUILTY OVER HERE. . Here’s the-crazy part...all of the expectations I’ve put on my shoulders are mine...no one else. I created the limiting belief that it was WRONG and SELFISH to want more, to work for more, and to strive for more in my life. . . We’ve got to STOP this! I will never, ever be sorry again for doing the work it takes to pursue my dreams. . . I will never feel guilty for working my business and building a team in front of my family and my children. . . . I will never feel like less of a mom because I cannot go to every field trip and not volunteer in the classroom. . . . I will never hesitate to travel to a conference to grow myself ever again. . . . I will never stop showing my children what hard work looks like, what chasing dreams and crushing goals looks like and what it looks like for a woman to be her own freaking boss and build your dreams by following her passions. . . . I will never feel guilty for not making dinner every night, for ordering take-out, for dishes in the sink, laundry in the dryer for days and not washing my hair for 4 days. 😉😳. . . . I wrote down some HUGE...scary and exciting goals for our family and for our team yesterday. I visualized the next 5 and 10 years and I’ve never felt more confident, full of hope and excited for the next chapter in my life. . . . So ready to RISE UP and take you with me! #madeformore #risexdallas @msrachelhollis
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You are not pretty enough. You are not smart enough. You are not doing enough. You are not organized enough. You are not outgoing enough. . . Today, I was challenged to write down what the negative voices in my head say to me. I named that voice “Cheryl” and those are the ridiculous things she says. . . But today, I learned how to look at Cheryl and tell her to 🎶”Move, B—, Get out the way, Get out the way, B—-, Get out the way”🎶 . . Because here’s the thing, how are we supposed to rise up if we keep bringing ourselves down to believing facts that aren’t even true? We have to CHOOSE to believe in ourselves. . . “Get off my back and out of my head, Cheryl, this girl is ready to RISE UP.” . . Keeping hanging with me, friends. I’m gonna have a lot to teach you...and I couldn’t be more excited. . . *this is nothing against you if your name is Cheryl...it’s just the name that popped into my head* . . . Do you battle those negative voices too—-those that tell you you aren’t enough?
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Today, I took my first @soulcycle class 🚲 and I was pushed and inspired beyond anything I ever expected. Yes...I totally cried and I loved it! It was INCREDIBLE!!!! ✨ If you ever get to Dallas, take a class from Bailey. She is INCREDIBLE. Yes, I am going back tomorrow. 🥰 . . This morning got me thinking. Since the time I was a little girl, I always had a Coach pushing me. My daddy was my softball coach, Coach Preston, Coach Uhl, Coach Ragland, Coach Jason (so many more to list them all)...I had Coaches until I graduated college. . . They held me accountable. They pushed me. They taught me new ways to do things better. They helped me elevate my game and they changed my life. . . . And then I became an official grown-up and all my coaches were gone. They vanished overnight and I was left to motivate myself, hold myself accountable, elevate myself ALONE. . . And guess what? I failed. I fell. I lost my drive for like TEN YEARS! Why are we surprised that we are struggling right now? Most of us do not have a Coach in our corner. . . For the past 7 years, I’ve had a Coach in my life. Is there a correlation between my success and the Coaches in my life. ABSOLUTELY. In fact today I have MANY amazing Coaches pushing me, elevating me and helping me become the best version of myself...just like Bailey did for me today. I still need a Coach to keep me going. And I bet, you do too. Who needs a Coach? Girl, I got you. I can be here for you. ❤️ Seriously, message me ASAP! . . Shout out to my Coaches: @julievoris @joshcoats_pushcoach @emily_schwalbach @msrachelhollis THANK YOU! 💕
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Today I got on a plane all by myself (yeah...big deal for this girl) to intentionally put myself in a positive environment of personal growth. This week, I will RISE with @msrachelhollis ! I can barely contain myself right now typing this! . . . You may look at me or know me and see a woman who has already Risen. And I would agree. I have risen in a big way. But I believe we should always work to become our best selves and to strive to reach our highest potential and that cannot happen alone. We must create and seek out opportunities to stay in a state of growth...to keep moving forward. . . I’m not sure you can relate, but somewhere along the way, I lost track of the gifts that were given to me the day I was born. . . From the time I started playing sports at the age of 10, I knew my gifts of Leadership and Empowerment. Fitness, Speaking and Teaching took me a little longer to discover. . . But in an effort to seek validation from others, I pushed my gifts aside, and, instead of sharing them, I forgot about them. Jobs. Babies. Grad school. All BLESSINGS. But I forgot my own growth along the way. And as a result, I lost a part of me. . . Today, I am here. By myself. Ready to RISE. I am ready to embrace my gifts and give them to the world. . . Watch my stories for all the Rise fun! It’s going to be EPIC!
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He has always loved me, but I haven’t always loved me...so it made accepting and BELIEVING his love very hard for me. . . . When I think about transformations, David and I have come a very long way...mostly because I chose to stop putting myself on the back-burner and started taking care of myself. . . . We used to go out all the time with our friends on the weekends (that was totally B.K. “Before kids”) and I can remember taking FOREVER to get ready...straightening my hair, changing clothes over and over, tugging at my shirts and my jeans...feeling so uncomfortable by the side of the man who loved me no matter what. I HATED THAT. I wanted to see what he did and love myself as much as he loved me...but I just didn’t. . . I think I assumed marriage would erase the feelings I felt about myself...but it didn’t. Because it wasn’t his acceptance I needed...it was my my own. I needed to love myself and that started by taking care of myself. Demonstrating acts of self-love every single day -and for me that came when I said YES to my own Coach and joined her virtual support group. I was a skeptic. I was doubtful. But it’s what I needed. It’s what led me down this path of self-love and acceptance. And, as a result, I can now embrace his love like never before, because now, I truly love myself. . . . My Back to School virtual support group is now open with 8 spots remaining. We are doing the newest 20-30 minute program, cleaning up our nutrition, winning back our mornings and learning to love ourselves again. Who’s ready to make some changes and get killer results? Drop a 🙋🏼‍♀️below if you need info! *Teacher Discounts apply, too!*
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I just wanted to get some good sleep last night and....😳#momtruth #ithoughtwewerepastthat
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Re-entry is a b#t$h. (I have no idea how to cuss on IG 🤷🏼‍♀️🤣). . . The reality of the reentry phase after a back to back vacation/work trip feels like you are hanging upside down still trying to walk a straight line. It’s intense and we are riding the struggle bus over here. . . . Here’s what’s happening: 1️⃣Utter Exhaustion from a lack of routine for weeks. Late nights. Early mornings. Lots of planning, packing, unpacking, to do lists. It’s real. My plan: rest and to be okay with a little mess and chaos right now. 2️⃣No one stayed in their beds last night. We literally tucked our kids into bed 3-4 times EACH. My plan: simple dinner in tonight, movie night with snuggles and early bed times. *Please work 🙏🏼 3️⃣Our pets are crazy. Gabe the cat 🐱 walked all over me last night and woke up Tyler st 5 am and Chip 🐶is uneasy and barking at EVERYTHING . My plan: love on my pets more than usual. 4️⃣ The sense of overwhelm is real. My plan: give myself permission to rest and recharge today as I focus on my blessings and all I have to look forward to this week and month. . . . A rested body and mind is more creative and productive than a tired, anxious one. Permission granted to rest. . . Anyone else riding the Monday Struggle Bus over here?
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