PRO FITNESS & SPORT MODEL @emma_bowman__
18 Posts
15k Followers
1k Following
πŸ†2018,2017 ICN PRO WORLD CHAMP πŸ’ͺ🏽2019 IFBB pro league SA champ πŸ’Mum πŸ‘ΆπŸ½πŸ‘ΆπŸ½πŸ‘ΆπŸ½ πŸ’ͺ🏽Programs πŸ‘―β€β™€οΈ @emma_bowman_posing πŸ‘–@ryderwear EMB10 πŸ˜‹@vpa_australia
18 Posts
15k Followers
1k Following
πŸ†2018,2017 ICN PRO WORLD CHAMP πŸ’ͺ🏽2019 IFBB pro league SA champ πŸ’Mum πŸ‘ΆπŸ½πŸ‘ΆπŸ½πŸ‘ΆπŸ½ πŸ’ͺ🏽Programs πŸ‘―β€β™€οΈ @emma_bowman_posing πŸ‘–@ryderwear EMB10 πŸ˜‹@vpa_australia
Can't help it. DELTS are still my favourite thing to train... πŸ’ͺ🏽 . Operation Boulder Shoulders has been an ongoing process since I started bodybuilding 2016. These bad boys are still on the path to be HUGE... πŸ’ͺ🏽 . Hitting them at different angles will stimulate new growth. So we hit them with @jarrah_pt @bodiesbyleap πŸ’₯focussing on the anterior and lateral delts. . Give some of these moves a go on your next delt destruction day πŸ’ͺ🏽πŸ’ͺ🏽 . Smith overhead press . Plated front raise up fast slow release then 10 fast pace . Dumbbell single arm front raise with internal rotation . Barbell upright row . Side lateral raise strict straight arm . Side lateral raise bent arm . Also we always flex the worked muscle HARD at the end of the session.... complete burn it out!πŸ’ͺ🏽πŸ”₯ . (Some of the vids have been sped up) . Pink sport bra long sleeve by @ryderwear code EMB10 for your discount β™₯️ . #deltdestruction #deltday #onamission #shoulderworkout #emmabowmancompcoach #nutrition #lifestyleprogram #deltworkout #ifbbproleague #delts #shoulders #proathlete #fitnessmodel #bikiniathlete #abs #gains #offseason #adelaidept #adelaidegym #leapfitness #emmabowmanposing
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You do...whatever you can...to get it DONE. This is about YOU. No excuses, no feeding into others problems or inadequacies. Stop allowing yourself to be someone else's safety blanket for the life they are not living. Stop allowing yourself an 'out!' We have ONE CHANCE guys... ONE CHANCE and we have no idea when life's opportunities or good health can be taken away from us. So STOP PROCRASTINATING and GET TO IT. Opinions of others mean so little and I want you to feel that too...!!! β™₯️ courage for change. www.fitbusybody.com
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Never going to underestimate the gift of a good pair of socks again 🧦 😜 . @emma_bowman_posing @soph_c_photos @totaltansbychris @monica_scardigno_beauty
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What do you see here? I see empowered women each with their own unique journey, smashing stereotypes and OWNING their world. I see women who have battled demons and depths of emotion that one day past, would have broken them...to now, using that fight to build beyond anything that would ever threaten them again. I see women learning to find themselves, trusting in themselves and loving themselves from the inside out. I see women who are happy, confident, proud and independent... and I am PRIVILEGED to stand among them... you had better believe it... these women... my posers....they are unbeatable πŸ’₯πŸ’₯ . @emma_bowman_posing @soph_c_photos . #emmabowmanposing #womensupportingwomen #womenshealth #happiness #womensmentalhealthawareness #posingqueenofadelaide #strongwomen #liftingladies #adelaideposingcoach #womenempowerment #legs #girlswholift #fitnessphotoshoot #bodybuilding #bodybuilder #fitnessmodel #sportsmodel #bikiniathletes #figuregirl
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Music 🎧 what does it mean to you? Music can transform my whole mood... I remember as a kid I used to write down all the love song lyrics and cry over them wishing a knight in shining armour would whisk me away and marry meπŸ˜‚ (such a romantic back thenπŸ˜‚) Nowadays I'm more gangster 'gangsta?' πŸ€“, selling crack outside the corner shop living my best life πŸ˜‚Hahaha at least for the hour I train everyday anyway... . So let your music transform you and take you where reality doesn't... let it make you workout like a BEAST and like it's the last weight you will ever lift... don't know what I'd do without my beatsπŸ™πŸ½ . @fittechevolution headphones in white and gold 🀩 . Check their range and use my discount 'EMMA1.0' . #fittechevolution #headphones #music #beats #blackandrosegold #whiteandgold #summer #summervibes #australianmade #muscle #liftingmusic #activelife #fitnesslifestyle #drownoutthenoise #icanthearyou
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You saw me but you had no idea of what fire lived inside me. I started this. I believed. It's all me. πŸ–€ . @soph_c_photos @emma_bowman_posing
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Glutes today with the Jarrah, who never fails to get the most out of me in my sessions. I'm a HUGE believer in always needing self belief... first and foremost... but when you find a passionate person who believes in you and wants what you want just as hard? That's when magic happens...πŸ’« @jarrah_pt the magic is brewing.... πŸ’« . Today's glute day snippet: . Banded hip thrust tri set with foot placement neutral, wide and narrow with consistent tension through band. 8 reps per stance, 4 sets. . Hip thrust Rep 6,5,3,3, 4 sets . Walking barbell lunge 3 sets . Bulgarian split squat, weight forward into quad, rep 10 hold for 5 sec then rep 5. 4 sets. . We finished with bands to completely burn out. . @bodiesbyleap gym of choice πŸ’ͺ🏽 @emma_bowman_posing πŸ‘―β€β™€οΈ @ryderwear shorts πŸ‘– code EMB10 @vpa_australia supps always πŸ₯€
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