Dyala Sabbagh @dyalanaya
273 Posts
1k Followers
1k Following
- Opex Level 1 Certified Coach. - Animal Flow Instructor 👣 - Strength and Conditioning Coach - TRX Certified Coach - Pilates and Yoga Certified Coach
273 Posts
1k Followers
1k Following
- Opex Level 1 Certified Coach. - Animal Flow Instructor 👣 - Strength and Conditioning Coach - TRX Certified Coach - Pilates and Yoga Certified Coach
Happy Saturday😉Keep Moving💕 ... 🔹Workout🔹 ... A1: Negative Hanging Leg Lift 4x5rx10s A2: Pike Pull 4x5r ... ‼️Rest 90sec between rounds‼️ ... B1:Circle Arch Up 4x10r B2: HS hold 90sec B3: Outside Inside Back active stretch 4x10r ... ‼️rest 2min ‼️ ... Keep learning and enjoy the journey💕 ... #workout #training #mobility #bodyweighttraining #gymnasticbodies #fitness #functionaltraining #beamman
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So Much harder than it look. 😅Awesome Crab Drill inspire by my friend @georgecorso_cscs 🙏🙏 to maintain scapular retraction , Shoulders Mobility and strong core activation.👣👣 ... #animalflowofficial #animalflowdrill #animaflowpractice @animalflowofficial @animalflowjordan #mobility #flow #training #womanfitness ... Keep moving 💕💕
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💕If you can get a training partner, will help you achieve things you never thought 💭 you could do💕 ... Repost from @shoulaaa using @RepostRegramApp - Life is much better upside down 🤸🏻‍♀️ . . playing around after practice with @dyalanaya . . #animalflow #amman #handstand #hollwback #bodyweighttraining #mobility #partnertraining #beamman #womanimpowerment
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Happy Monday😊 ... Love the life you live. Live the life you love - Bob Marley💕 ... 🔸Strength ... 1️⃣ Hollow Rock 4 x 30Reps ... 2️⃣ Shoulder bridge Rock 4 x 5Reps ... 🔹Workout ... 30Sec / On 5Sec Transition x 4 Rounds ... 1️⃣ Jump rope. 2️⃣ Banded Forward Lunges. 3️⃣ Med Ball Squat (tip toes). ... Keep learning and enjoy 😉 the journey ... #workout #strenght #gymnasticbodies #mobility #training #workoutjourney #fitwoman #beamman #ammanfitgirls #fitnessmotivation
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💕👣👣💕 .. Repost from @shoulaaa using @RepostRegramApp - What keeps you moving ? Preparation for the advanced flow is going strong with @dyalanaya . The front sweep . @mikegbt can’t wait for advanced flow design next month . #thefrontsweep #animalflow #movement #bodyweighttraining #advanced_flow_design #Amman #shotoniphone @animalflowofficial @animalflowjordan
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You are amazing, remember that..💕 ... Keep flowing👣👣 ... @animalflowjordan @animalflowofficial #animalflow #animalflowpractice #animalflowofficial #flow #movement #beamman #mobility #animalflowworkout ... Keep doing what makes you happy 😃
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The body is your temple. Keep it pure and clean for the soul to reside in. ~B.K.S. Iyengar🙏 ... Stick mobility is a great tool to prepare for your backbend..🧘🏽‍♀️ ... Also will help you increase your fitness, strength, mobility, muscle activation, movement and range of motion.💕💕 ... Keep learning and enjoy the journey ... @stickmobility #stickmobility @stellamentor @stellafitnessjo #mobility #mobilitytraining #yoga #yogapreparation #backbends #beamman #mobilitystick
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