Dr Katherine 🇨🇦🇦🇺 @dr_katherine
1k Posts
6k Followers
662 Following
🙋🏻‍♀️Teaching the POWER of CONFIDENCE 📚Director, The School of Body Confidence 🧠BA+MSC+PhD+Cert.Couns. 📲Join my FREE Confidence Club👇🏻
1k Posts
6k Followers
662 Following
🙋🏻‍♀️Teaching the POWER of CONFIDENCE 📚Director, The School of Body Confidence 🧠BA+MSC+PhD+Cert.Couns. 📲Join my FREE Confidence Club👇🏻
A gentle reminder that not every day is going to be a day that you want to put yourself out there. Balance is a combination of ups and downs... that’s where knowledge comes from. 💕💕 . . Photo:unknown
114 4
This is not easy to admit, but I think it’s important for me to say. . On a recent flight, my partner and I were in our seats waiting for others to board. The seats all around us were weirdly vacant, yet the entire plane was full. . Seconds before the doors were about to close, a family, with the females wearing hijabs, boarded and sat around us. . In an instant, I was transported back in time, on my flight to Newark, on September 10, 2001, a day before the 9-11 attacks. I will never be able to explain the feeling of being in NJ and NY visiting my family during that horrible time. For years after I was petrified of flying. . And in that same instant, I was the very person I told myself I never would be. In an instant, I was a hater. I was a hater of people I never met and didn’t know. I was disgusted with myself. . Fact is, we can love as quickly as we can hate, it’s simply an active choice (not a passive one) we need to make, to not discriminate out of fear. . I chose to look over at the young girl travelling with the family - our eyes met, and we smiled at each other. In an instant, I knew I could make a difference, albeit a small one. Imagine if we all made a small difference by smiling at a stranger. . It’s just a choice… and the choice, is yours. . Written only with love and kindness, Dr Kat x . Photo c/o @postsecret
86 10
What a fantastic walk ‘n’ talk this morning with Avril, Rachel, Sarah, Mary, Felicia, Nadine, Max, Jett & Eszie! Hope to see everyone again next month! 💕
96 6
FREE Walk 'n' Talk - TOMORROW morning @9am ➖ Come along for a no-judgement walk where you can 'fart' out anything on your mind. No hard core exercise, just light walking and some good chats! ➖ 👉TIME: 9:00am - 10:30am 👉WHERE: Meet at ends of Mends St Jetty 👉DATE: Sunday August 19th 👉COST: NOTHING! It's FREE! 👉BRING: Nothing (just be ready for a hug!) ➖ Hope to see you there! Dr Kat x ➖ *Please note if you suffer from extreme negative body image and/or an eating disorder, it is HIGHLY recommended you seek professional help. The Butterfly Foundation is an excellent place to start.
62 7
***FRIDAY DEBATE***Immigration into Australia has and will continue to be a hot topic. As a personal example, it took me 2 years and cost $11,000 to get residency. . Do you think immigration laws are too strict? or just right? Do you think the laws are how they are or the good of the country? or just to make a bunch of $$$? . NB: The point of Friday debates are to expand thinking so we can understand both sides of the coin. Therefore, as always, please be respectful of each other's comments. Dr Kat x
28 6
Ummm, Perth you can start warming up now please and thank you...
71 24
Well... this just happened! Application is in!!! (I have already mentally chosen what I would wear for my talk...). #crossingfingersandtoes #dreamitanddoit #pinkheels
252 38
Last night in LA - this really is the city of dreams! It’s so beautiful to find other women that want to make a difference and aren’t afraid of success either! World... let’s do this! 💕
207 31