Dominick Nicolai @dominicolai
858 Posts
310k Followers
91 Following
21 | Strong Lift Wear | 1Up Nutrition Athlete 1 ON 1 COACHING👇🏼
858 Posts
310k Followers
91 Following
21 | Strong Lift Wear | 1Up Nutrition Athlete 1 ON 1 COACHING👇🏼
Chest Flys are a main component of my chest routine. I like to do them after compound pressing movements like bench press to stretch out the muscle fibers ✅
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My post workout protein shake consists of simple sugars, protein and fats. Today I drank 1 scoop @1upnutrition Vegan Protein 1 Banana Cinnamon & Salt 2 Tbsp Peanut Butter 3 Cups Almond Milk With the fat to slow absorption of nutrients, the simple sugars, and protein this is a complete shake that has all the same essential components that any meal would give you ✅
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Arms starting to overpower shoulders 😬 gotta bring them back up! Tank by @strongliftwear
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Just Lean, not shredded 👌🏼
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Try drinking half your Pre workout before your workout and the other half during your workout. Personally I like doing this with my @1upnutrition 1UP because I find that it keeps my energy up throughout the duration of my entire workout ✅
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🐍🐍
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Can’t wait for summer to come so I don’t have to keep doing laundry every 3 days consisting of lots of jackets and pants 😂 Pants and long sleeve by @fathersons_ 🔥
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I used to think Creatine could only be used for bulking phases but I’ve come to learn that Creatine itself does not make you “watery/fat”. Creatine simply increases water retention within the muscle itself. Increasing performance and muscle fullness. Now I always take Pure Rebuild by @1upnutrition year round for those reasons. (multi sourced Creatine and essential amino acid combo supplement)
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