Chest Flys are a main component of my chest routine. I like to do them after compound pressing movements like bench press to stretch out the muscle fibers ✅
My post workout protein shake consists of simple sugars, protein and fats.
Today I drank
1 scoop @1upnutrition Vegan Protein
Cinnamon & Salt
2 Tbsp Peanut Butter
3 Cups Almond Milk
With the fat to slow absorption of nutrients, the simple sugars, and protein this is a complete shake that has all the same essential components that any meal would give you ✅
Arms starting to overpower shoulders 😬 gotta bring them back up!
Tank by @strongliftwear
Just Lean, not shredded 👌🏼
Try drinking half your Pre workout before your workout and the other half during your workout. Personally I like doing this with my @1upnutrition 1UP because I find that it keeps my energy up throughout the duration of my entire workout ✅
Can’t wait for summer to come so I don’t have to keep doing laundry every 3 days consisting of lots of jackets and pants 😂
Pants and long sleeve by @fathersons_ 🔥
I used to think Creatine could only be used for bulking phases but I’ve come to learn that Creatine itself does not make you “watery/fat”.
Creatine simply increases water retention within the muscle itself. Increasing performance and muscle fullness. Now I always take Pure Rebuild by @1upnutrition year round for those reasons. (multi sourced Creatine and essential amino acid combo supplement)