Daniel Rosen @danrosenpole
3k Posts
39k Followers
1k Following
๐Ÿ† UK Male Pole Champion, Human Pole Dance Dictionary and Mother of Susans. ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ Contact me for workshops. ๐Ÿ˜˜ Link below for merch ๐Ÿ˜๐Ÿ‘‡๐Ÿป
3k Posts
39k Followers
1k Following
๐Ÿ† UK Male Pole Champion, Human Pole Dance Dictionary and Mother of Susans. ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ Contact me for workshops. ๐Ÿ˜˜ Link below for merch ๐Ÿ˜๐Ÿ‘‡๐Ÿป
First couple days in Aruba have been fun. Swipe to see... Video at the beach, Generic pole dancer hand-standing against a tree picture, followed by me being a lizard whisperer ๐Ÿ˜‚๐ŸฆŽ With sound of because instagram HATES MEEEE ๐Ÿ˜ญ๐Ÿ˜ญ
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#motivationmonday Its been a long journey. Im so proud of how far I have come and super excited for where I am headed. Thanks @katelinsell1 for transforming my body and making me a more confident person. Thank you @alexwightmanphotography for such an awesome photoshoot. ๐Ÿ“ธ
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Now this is the kind of back bending my back enjoys. Its achievable for me and not too extreme. Thanks for the inspo @leahrosepole its lush! Wearing @adaml_official ๐Ÿ˜ป๐Ÿ”ฅ
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Tag a Susan who can spend and evening obliterating her liver and then pole/ stretch like a queen the next day. ๐Ÿ’๐Ÿผโ€โ™‚๏ธ๐Ÿธ
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โค๏ธ Couples that train together stay together. โค๏ธ Lots of people ask me about my fitness journey and to be honest my main thing I needed to learn was BALANCE. Last year on holiday I restricted what I ate, hardly had any deserts, allowed myself one sugary drink a day, was at the gym every day and I was obsessive because I had such a fear of gaining too much weights. This year I am a lot more laid back. I have always found balance hard. But this year I have decided to keep up the gym routine and relax my eating and enjoy myself. Its a holiday after all. So we have been doing circuits. We do 2 exercises at a time and we do 8 sets (4 on each exercise). 40 seconds on, 20 seconds off and no stopping. We do this for 7 rounds. We are dripping by the end ๐Ÿ˜… And then 20mins LISS cardio. It wont stop me gaining weight but it will defo reduce it and I am happy with that. Here is some of todays workout we did. Just an hour and 20 mins out of the morning and its done. Get up, get it done! ๐Ÿ’ช๐Ÿป @mitchg87
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Cartwheel trick by @shanegodliman ๐Ÿ˜ป Made my ending a little more doable lmao! ๐Ÿ™ˆ
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Just casually trying to be a gayer, more orange, less intelligent and less sexy version of @sarahscottpole ๐Ÿ’๐Ÿผโ€โ™‚๏ธ Aint easy being me I tell ya! โค๏ธ
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This is my entry into the trick I posted a pic of the other day. I saw @brandongriffithspole do this and thought it would be impossible and it was POSSIBLE ๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต
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