I go numb. I isolate. I take full responsibility for everyone’s actions and often blame and punish myself subconsciously. I starve myself. I buy things even if it’s not in my budget. I hurt myself physically. .
All equally unhealthy coping mechanisms that hurt my mental, emotional and physical health. I’m working on all of them. It takes being very self-aware to catch yourself falling back on these habits to find “comfort” and I say this not because it is “comfortable” but because it is what we are used to and that routine creates familiarity which in turn makes you think you feel “better” when you are really just hurting yourself because deep down a part of you believes this is the only comfort you deserve..... .
You don’t. Recognize your unhealthy coping mechanisms and work on replacing them with healthy ones. One step at a time, one day at a time, one unhealthy coping mechanism at a time. 🌱 YOU got this, WE got this ☺️ .
• What are some of your unhealthy coping mechanisms? 🌫🌫🌫
Time heals all and heels are hard to walk in (especially if you are working a 12 hour shift 😅) but they go with the clutch that you carry your lipgloss in.... oh u fancy uh ✨
🤑🤑🤑When that fat paycheck come thru and ur credit score just went up by 86 points 🎉🤑🤑🤑 🎵Give Her Some Money - @maliibumiitch
Because everything is better in Spanish ...🌹94 Baby 🌹
No matter how old you get... you will always be my baby 😢❤️ He had a wonderful birthday with everyone closest to him and that’s all he wanted ... plus all the gifts and toys 🙄😂❤️❤️❤️ .
5 years and 10 months ago I became a mother, and although common it hasn’t been anything short of a miracle for me. From feeling him alive inside of me to watching him grow every day, the way his love motivates me to do what I never thought I’d be capable of doing and overcoming every obstacle in my way. I am good but becoming his mother has made me strive for better. I thank every day that he came into my life and gave me all the hope I’ll ever need to carry on❤️ Happy birthday mi Leon.
🖤 cuando te bese .... viaje, sentí que toqué el cielo y no me equivoque no no porque lo haría de nuevo 🔥