Cath Bastien @cathbastien
817 Posts
207k Followers
255 Following
Montreal, Canada. Health, fitness and yoga lover. ☼Sunshine mixed with a little hurricane☼ French account: @cathbastienfr
817 Posts
207k Followers
255 Following
Montreal, Canada. Health, fitness and yoga lover. ☼Sunshine mixed with a little hurricane☼ French account: @cathbastienfr
I trusted my gut and booked a 4 weeks trip that will change my life. I’m excited to tell you more about it. It’s time to rise up and chase down my dreams like never before. Can you guess where I’m going? Outfit by @rise, use code CATH to save on their website. #boldmoves #chaseyourdreams #risewomen #fitgirl #newadventures
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☀️☀️☀️ I’m so happy I decided to make friends with my body, to work with it and not against it. It’s been a year that I eat instinctively and haven’t competed in a fitness show. I listen to my body’s need. Go ahead and tell the negative committee that meets inside your head to sit down and shut up. Don’t ever let your mind bully your body again. You are incredible! ☀️☀️☀️ #selflove #bodyacceptance #gainingweightiscool #fitnessisalifestyle #teamnoabs
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Loving him is a beautiful adventure! As you probably know, @marc_fitt is my boyfriend. I don't think there's a secret to our relationship but I shared my relationship tips and struggles on my French channel (link in bio, there's subtitles if you want to watch it.) I really do appreciate your support and I am planning a YouTube comeback in English too. ✌️ #mylove #coupleworkout #fitcouple #TheFittCouple
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She's just like me. Eating 200 to 600 pounds of food a day (mostly plants.) Drinking 68.4 to 98.8 L of water everyday. Plus, she's highly emotional. 🐘🎋 #elephantlove #elephantsanctuary #vegetarian #eatplantsnotanimals
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360 Booty Challenge. 🍑 Save this one for later! Warm up with 10 minutes of cardio. Perform one set of 25 reps for each exercise, rest for 60 seconds in between sets. 1. Leg press 2. Kneeling squat 3. Lunge (25 reps on each side) 4. Deadlift 5. Squat 6. Glute Kickback (25 reps on each side) 7. Bench step up (25 reps on each side) 8. Kettlebell swing 9. Side walk with band (25 reps on each side) 10. Hip thrust Powered by: @rise Use CATH for 10% off #catbastien #boo#bootyout #workoutvideo #challenge #booty #fitnessgirl
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Some of you probably noticed... I don't flat iron my hair anymore and I embrace my crazy curls. I rarely wear makeup and was super inspired by Alicia Keys saying: “I don’t want to cover up anymore. Not my face, not my mind, not my soul, not my thoughts, not my dreams, not my struggles, not my emotional growth. Nothing.” Let your inner beauty shine! ☀️#nomakeup #innerbeauty #trueself #aliciakeys
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I am the proud owner of my first company. Soon I'll reveal my project to the world. More than a year ago, I had an idea and started making research online to build my first company. I had disappointments, countless trials and errors, sleepless nights, moments of self doubts but never gave up. I decided to start small, to believe in myself and pursue my dreams. I look forward to impact the world in a positive way! #girlboss #imready #entrepreneurship #makegood #positiveimpact
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Quick announcement: Come and meet me at the Toronto Pro Show June 2&3. I'll be at the @rise booth! (the most epic booth of the whole expo, just saying!) 🇨🇦 Can't wait to hear your stories, hug you all and answer your questions! It's definitely an incredible feeling for me to meet you in person. See you there! ❤️ #highonlife #torontoproshow #risewomen #bringmecoffee #justkidding
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