Home Workouts •Fun•Fitness @catalinahager
620 Posts
12k Followers
1k Following
Certified Pilates instructor Mom of 2 Workout Anywhere, Anytime, with Me! #hiitworkout Queen Email [email protected] 8 wk transformation 👇🏼👇🏼👇🏼
620 Posts
12k Followers
1k Following
Certified Pilates instructor Mom of 2 Workout Anywhere, Anytime, with Me! #hiitworkout Queen Email [email protected] 8 wk transformation 👇🏼👇🏼👇🏼
Save & tag a friend to try this with! . These are 4 of our favorite core moves we like to do together. We are really working the transverse abdominals ( the spanx of core muscles). . If you want a strong core or flat stomach, that diet better be right or you’ll just be chasing a rainbow 🌈 and ya gotta work the whole core, not just the rectus abdominals. . 15 reps each side Repeat whole series 2-3x . . . . #coreworkout #homeworkouts #fitmommy #abw#abworkout #postpregnancybody #workoutathome #abworkout
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When you’re on a long drive, where do u stop to eat???? . @crackerbarrel is one of our faves, it’s fast, fun, and kid friendly! . When I go on a vaycay I still keep my diet on track and order the healthier options, but splurge on a margarita 🥴 . #summervacation #fitfamily #howtoloseweight #ketodiet #fitmomsofig
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Bad posture??? Text on your phone a lot? Sit at a desk all day?? Have kids climbing on you? . Well you probably have neck and upper back pain 😖 Oh and probably hunched over like a gargoyle... 😳 . It’s ok, I can help you with your hump back of Notre Dam situation... . 3 moves you can do pretty much anywhere and without any equipment! . Do each move 10-15 x Repeat 2x Kick it up a notch and use a band or 2-3 lb weight! . . . . Tag a friend who may need help! . #noequipment #upperback #neckpainrelief #backpainrelief #pilatesbody #upperbodyworkout #painrelief #momlife #deskjob #backworkout
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We’re u told you won’t have abs after a baby?! Especially after more than 1?! Tag a mom who can relate! . I was definitely told that! Definitely not true! Strategic training during and after is vital! . Someone said to me, “well after your second baby it all goes down the shitter!” Uh maybe for you lady! I had a good laugh. . . . #pos#postnatalfitness #postpregnancybody #bodyafterbaby #postpregnancyworkout #postnatal
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💥Lets torch that Flab 💥 No equipment needed! Just a towel!! . These are 2 of my faves moves, the towel adds extra extension & flexion, working that deep inner core! Also helps with back pain!! . Workout 🏋🏼‍♀️ Today I did some #intervaltraining I started with 3 min of jumping rope 30 sec rest 30 reps of each core move ( from video) Then repeat ( I did 30 mins total) . . . Tag a friend who would like to try this!! . . . . #workoutvideos #pilates #homeworkouts #lowerabs #absworkout #fitmom #noequipment #coreworkouts #flatstomach
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⚠️Warning ⚠️ Lower Body #hiit not for sissy’s 😰 . . You’re buns are gonna be on fire after this serious #bootysculpting routine! . Get your booty music video ready 🤠 Use your hardest band! . 8 moves 45 sec each 20 sec rest Repeat series 3x 😱 . . . . #workoutathome #homeworkout #bootybuilding #fitmom #bandworkouts #workoutsforwomen #hiitworkouts #postnatalfitness #lowerbodyworkout
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It’s Leg Day! Grab a friend and see who can do more sets!!! 😬 . . I had my hubs @realjackswagger do a lil #hiit leg session with me, and he ACTUALLY didn’t hate it! 👍🏼 . We’re using my badass Catalina Technique Hydra Bells! This is the future of kettle bells!! 👀 . I’ll be launching these very soon! . . Ok here’s the workout, ya dig? 1️⃣ Lateral lunge right & left 2️⃣ Forward lunge twist Right & Left 3️⃣ Curtsy lunge twist, PLIE’ Squat, curtsy lunge twist . 20 sec rest between sets 20 sets total GO! . . . . #feelingtheburn #trainingpartner #fittogether #goalsaf #gympartner #couplesworkout #lowerbodyworkout #legday #fitstronggirls #onelifefitness #weekendworkout #floridafitness #workoutoftheday #womensworkout #legsession #thecatalinatechnique
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Who’s your favorite health or fitness account to follow? Tag them!! . . The Gram can be a real sh*t show, even more so when it comes to fitness crap 💩. Lots of BS and retouching! . I like to keep it real and maybe make ya laugh, or at least make fitness less torturous! 🤠 . . These are some of my FAVES! @danalandgren @hannahbower2 @oliviaorchowski @caligirlgetsfit . . . . . #buildyourtribe #womaninbiz #girlbossmovement #fitnesspage #personaltrainers #fitnesscommunity #womensnetwork #talentedwomen #onlinefitnesscoach #fitnesssupport #bodyafterbaby #fitmomoftwo #mommyfitness #coolmom #tampatrainer #tampabay #tampafitness
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