BoldNFit @boldnfit
30 Posts
2k Followers
493 Following
💼Corporate Wellness 🏋🏽‍♀️Group Fitness 🕉E-RYT 200 💪🏽NASM CPT 💻Online Training 🍎Nutritional Plans 📹Youtube|FB #BoldNFit #LiveBoldly 📧[email protected]
30 Posts
2k Followers
493 Following
💼Corporate Wellness 🏋🏽‍♀️Group Fitness 🕉E-RYT 200 💪🏽NASM CPT 💻Online Training 🍎Nutritional Plans 📹Youtube|FB #BoldNFit #LiveBoldly 📧[email protected]
“Flowers don't worry about how they're going to bloom. They just open up & turn toward the light & that makes them beautiful.” -Jim Carrey 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 ➖➖➖➖ #boldnfit #liveboldly #yogawithjaszy #yogaeverydamnday #asana #yogateacher #houstonyoga #yogahouston #yogainspiration #yogamotivation #yogajourney #yogapractice #yogalife #positivevibes #goodvibes #yogafit #yogiofcolor #funfitness #yogafun #yogalove #yogagoals #yogajunkie #houstonfit #malasana #blackgirlyoga #bloom
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Protein shake 💪🏾 or Piña colada 🥥?
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Dancers Pose | Natarajasana ➖ Strengthens & Stretches: abs, legs, ankles,shoulders, chest, thighs and groin ➖ Improves flexibility, lower spine strength and lung capacity; encourages patience breath and concentration ➖ Modify: kick back to a comfortable level or not all; use a strap ➖ Attention to: Improper grip, hip alignment, low blood pressure and bending standing leg . . . . #internationalyogainstructor #yog#yogainstructor #yogaeverydamnday #panama #houston #blackgirlyoga #melaninpoppin #blackgirlmagic #funfitness #yogi #liveboldly #boldnfit #yoga #fitspo #mindbodysoul #asana #dancerpose #natarajasana #yogastrong
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Smile more, worry less. Don’t regret, just learn and grow.
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