Day 18 Bold N Fit 30 Day Ab Challenge **ACTIVE RECOVERY** ❗️See link in bio for video example ‼️See comment section for exercise instructions. ⬇️Here is how you can join! 1. Share the challenge pic and tag your friends! 2. Use Hashtag #BoldNFit #BNFabs for all your challenge related post! 3. Post a pic/video each day during/after your completion of that day's ab exercise. 4. To be considered for drawing you must send your before (Day1) and after (Day 30) photo to firstname.lastname@example.org and participate daily.