BoldNFit @boldnfit
131 Posts
2k Followers
426 Following
💼Corporate Wellness🏋🏽‍♀️Group Ex Instructor 🕉200RYT💪🏽NASM CPT 💻Online Training 🍎Nutritional Plans 📹Youtube|FB #BoldNFit #LiveBoldly 📧info@BoldNFit.com
131 Posts
2k Followers
426 Following
💼Corporate Wellness🏋🏽‍♀️Group Ex Instructor 🕉200RYT💪🏽NASM CPT 💻Online Training 🍎Nutritional Plans 📹Youtube|FB #BoldNFit #LiveBoldly 📧info@BoldNFit.com
Day 18 Bold N Fit 30 Day Ab Challenge **ACTIVE RECOVERY** ❗️See link in bio for video example ‼️See comment section for exercise instructions. ⬇️Here is how you can join! 1. Share the challenge pic and tag your friends! 2. Use Hashtag #BoldNFit #BNFabs for all your challenge related post! 3. Post a pic/video each day during/after your completion of that day's ab exercise. 4. To be considered for drawing you must send your before (Day1) and after (Day 30) photo to challenge@boldnfit.com and participate daily.
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Day 17 Bold N Fit 30 Day Ab Challenge **Lower Abs** ❗️See link in bio for video example ‼️See comment section for exercise instructions !⬇️Here is how to join 1. Share the challenge pic and tag your friends! 2. Use Hashtag #BoldNFit #BNFabs for all your challenge related post! 3. Post a pic/video each day during/after your completion of that day's ab exercise. 4. To be considered for drawing you must send your before (Day1) and after (Day 30) photo to challenge@boldnfit.com and participate daily.
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30 DAY AB CHALLENGE ⬇️ 1. Share the challenge pic and tag your friends! 2. Use Hashtags #BNFAbs #BoldNFit for all your challenge related post! 3. Post a pic/video clip each day before/during/after your completion of that day's ab exercise. 4. To be considered for a prize you must send your before (Day1) and after (Day 30) photo to challenge@bolnfit.com and participate each day of the challenge!! 5. Rest days are for active recovery try getting a sports massage, myofascial release, cryotherapy, etc.
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Mood 🖤
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“Turn away from evil and do good; seek peace and pursue it” Psalm 34:14
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Each failure is a lesson for greatness, and an opportunity to inch closer to success. When you fail it falls upon you to get back up.
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