ARM SYSTEMS @arm_systems
311 Posts
307 Followers
473 Following
Our unique blend of personal training and lifestyle coaching transforms what’s possible. Commit to something different with ARM Systems.
311 Posts
307 Followers
473 Following
Our unique blend of personal training and lifestyle coaching transforms what’s possible. Commit to something different with ARM Systems.
We are so proud of Antheia, who after a stressful school year has doubled down on taking care of herself again, training 5 times in the past week!
29 1
Learning how to effectively use #kettlebells is a great way to improve your endurance and help you lose fat.
39 1
Sometimes you need to put on your game face to get through the workout
41 1
This is client has really trimmed up for the summer... down almost 4” off his waistline! Well done!
15 1
When you have to jump... start with the smallest box and work your way up
22 1
Having a trainer show you proper technique can prevent a real disaster... aka injuries, imbalances, but more importantly, wasted time and energy
30 2
Slow and steady wins the race... this client is consistently losing 1-2 lbs per week!! Keep it going!
26 2
Hitting new personal bests every workout is what this client has been achieving lately... how do we know? Because we track everything. Way to go!!!
28 1