Antonie Lokhorst @antonielokhorst
553 Posts
198k Followers
460 Following
⠀⠀ 🎥 TikTokker (4.1 Million Fans ❤️) 🔴 10% @Prozis -> ANTONIE ⚪️ @NOCCO Athlete 🦈 GYMSHARK ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GYMSHARK LINK ⬇️
553 Posts
198k Followers
460 Following
⠀⠀ 🎥 TikTokker (4.1 Million Fans ❤️) 🔴 10% @Prozis -> ANTONIE ⚪️ @NOCCO Athlete 🦈 GYMSHARK ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GYMSHARK LINK ⬇️
Cats or Dogs? I’d say... Dogs 🐶 Muscles and stuff okay. But you will truly find out what you really are when you need to hold a cat.. I messed up, can someone help me out.. He still likes me “I think”. 🦍😬 - - - - - - - - - - #Gymshark #teamnocco #nocco #calisthenics #wor#workout #pho#photooftheday #model #amazing #smile #photo #photography #video #photoshoot #igers #picoftheday #food #instadaily #workout #mot#motivation #motivation #instagood #dedication #bestoftheday #2019 #wanderlust #instagramers #sixpack #cat
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Would you take us Home? 🦍🕺🏻 HOW to Airwalk... A frequently asked Question! Once you get the strength it’s mainly about rythm. - SWIPE ⬅️ for my Favorite exercise to gain Airwalk strength. Add this exercise to your Backday workouts. - ✅ Do about 5 sets of 10 seconds at the Top, Middle and Bottom hang. ⚠️ I use a band with extra Weights, you can also use a resistance band to make it easier! Reducing the work time is also a great option! Goodluck 🔥 - - - - - - - - #Gymshark #teamnocco #nocco #calisthenics #wor#workout #pho#photooftheday #model #amazing #smile #photo #photography #video #photoshoot #igers #picoftheday #food #instadaily #workout #mot#motivation #motivation #instagood #dedication #bestoftheday #2019 #wanderlust #instagramers #sixpack #TikTok
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10 Minutes Morning-routine! 🔥 Right before you start your day! 🦍 ————————————————— ⚠️ A lot of exercises in Bodyweight training need a LOT of practise to perform! This routine gives you exercises wich I use myself to work myself towards my goals!‼️ 1️⃣ Elbow to Hand Plank 2️⃣ Handstand Jumps 3️⃣ Lsit - Vsit pulses 4️⃣ Bend to Straight Frogstance 5️⃣ Planche Lean Pulses ✅ 45 Seconds per Exercise, Take 15 seconds rest in between Exercises. Perform 2 Rounds in total. This one is Challenging but totally worth a try! 🔥 ————————————————— LIKE & SAVE this workout for later! Tag a Friend to Challenge them! 💪🏽😏 - Outfit by @gymshark 🦈 I replaced my Morning Coffee for a Drink by @noccobenelux try it out! 🔵 - #Gymshark #teamnocco #nocco #calisthenics #wor#workout #pho#photoeday #model #amazing #smile #photo #photography #video #photoshoot #igers #picoftheday #food #instadaily #workout #mot#motivation #motivation #instagood #dedication #bestoftheday #2019 #wanderlust #instagramers #sixpack #style
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