Alo Moves @alo.moves
668 Posts
411k Followers
7 Following
Tune into your practice with thousands of online yoga classes and series from world-class instructors. Newest series! Yoga Plyo Boost
668 Posts
411k Followers
7 Following
Tune into your practice with thousands of online yoga classes and series from world-class instructors. Newest series! Yoga Plyo Boost
Practice tip: Make a date with your mat, then stick to it. You wouldn't stand someone else up, so why do it to yourself? Show up for yourself with @yogi_goddess's Beginner Flow Foundations on #alo#alomoves. In just 20 minutes, you'll flow through some essential yoga poses that will leave you feeling strong and open. ✨ Click the link in the bio to practice! #alomoves
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"Thank you body for your strength. For your flexibility. For your wisdom. For your power!! I’m constantly amazed by you. How you can heal yourself. What you can accomplish. You, body, are MAGNIFICENT." - @caleyalyssa Celebrate your body's strength and power with Caley's new cardio yoga series, Yoga Plyo Boost! 💪 Click the link in the bio to start sweating. #icymi #alomoves
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Pause for a moment — even just one minute of meditation can enrich your day. 🧘 Focus on one of these mantras as you breathe in and out deeply for the next minute. 1. For stress relief: "Slow down." 2. For self-love: "I am enough." 3. For fear: "Fortune favors the brave." Want to start a regular meditation practice? This week's playlist was made just for you! Link in bio ➡️
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Half power, half yin, all amazing. 🔥 @ashleygalvinyoga's new Yin/Yang Core class is perfect for those days where you want to have it all. Click the link in the bio to sweat and stretch! #alomoves
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A better cardio workout in less time? Count us in! 🖐️ @caleyalyssa's new Yoga Plyo Boost series combines the benefits of cardio and yoga so you get the best of both worlds (in less than 30 minutes!). You'll switch between 1 minute of dynamic plyo movement and 5 minutes of yoga strengthening and stretching to help you feel strong and amazing in your body. 🔹 Click the link in the bio to get your sweat on!
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You know those days when you want to curl up into a ball on the couch? It's often a million times harder to get on the mat, but it can feel so therapeutic to untangle your physical and emotional tension through yoga. Our pick for those days — @nayitavp's Unbound Hips class. Her lighthearted vibe will cut right through the gray and help release whatever tightness you're holding in the hips. ☀️ Click the link in the bio to start stretching!
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Time really flies when it's @dylanwerneryoga! What's your record for a handstand hold? Let us know below ⬇️ (Remember: There's no shame in a 0-second game. We all start somewhere!) #alomoves
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Calling all moms: you deserve a break! ✨ This week's class playlist was made with you in mind. Give yourself a mindful moment this weekend with our Strong & Calm Mom playlist. Link in bio ➡️
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