Have you tried STRONG by @betinagozo ? It’s fun. It’s quick. And it’s easy to learn 👏
💥We’re pretty stoked about it💥
STRONG is our newest program from @womenshealthmag ! Grab your sneakers and let us know what you think 👇
TODAY is the launch of @betinagozo ‘s brand. new. program! 💪STRONG 💪
Strength training will never be boring again💃💃💃 Brought to you by our friends @wom@womenshealthmag ! Today’s workout? We got you ✅
Check out all 10 workouts on the app now!
Or grab our free 7-day trial to try STRONG and hundreds of other workouts from @menshealthmag @womenshealthmag @preventionmag and @runnersworldmag . There’s something for everyone.
Who better to show us the AB MOVE OF THE WEEK than creator of the @menshealthmag Anarchy Abs workout?
Thanks @andyspeer 🙏
...And here are TWO moves to 🔥fire up those abs🔥, because I couldn’t decide on one. .
Want more? The Anarchy Abs program isn’t just a bunch of ab workouts. They combine Andy’s unique blend of metabolic training, traditional strength training, and gymnastics fundamentals. NEW on the app. Let’s go!!!!!
Hey AO team! 👋
🚨New workout alert! TOMORROW, you’ll get ALL IN 18, the strength program designed by @ivfitness from @wom@womenshealthmag !
Idalis 🤩 is an incredible trainer, mom, and former elite athlete. You’re going to LOVE her fun, high-energy workouts, even when they get tough. Best of all, you can do it in less than 18 minutes. Let’s go All Out!
OH also, we’re releasing three other new programs tomorrow from @menshealthmag@runnersworldmag and @womenshealthmag ! Find the one that works for you 💪
Rethink your presses with these smart tips from @ebenezersamuel23 and @donsaladino 🏋️♂️ *******************
Want more workout wisdom from these guys? Both experts designed workouts for our app! Start your first week of workouts for FREE 🤩— link in bio