Alissa Kepas @alissayoga
2k Posts
141k Followers
1k Following
I’m here to guide you to the next level💛✨ @innerpeaceyogaschool YTT Sept ’19 @thegoldenaurareiki Golden Aura Reiki Training Master👉🏼8/31, Level 1👉🏼9/1
2k Posts
141k Followers
1k Following
I’m here to guide you to the next level💛✨ @innerpeaceyogaschool YTT Sept ’19 @thegoldenaurareiki Golden Aura Reiki Training Master👉🏼8/31, Level 1👉🏼9/1
♾ Touching Infinity ♾ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ photo by @chandolla ⁣ ⁣ practicing on my @huggermuggeryoga mat⁣ and wearing my white @aloyoga bike shorts⁣ ⁣ #touchinginfinity#yogaposes#kundaliniyoga#backbend#openheart#outdooryoga#instayogafam#justbreathe#optoutside#huggermugger#satnam⁣ #waheguru
359 27
Big shoutout to @stretch_wizard for inspiring me to get outside and do hydrotherapy. ⁣ ⁣ I have been taking cold showers for 2 years but this was my first outdoor experience with @chandolla. It was wonderful. ⁣ ⁣ I hope this is helpful to anyone wanting to get a sneak peek into the yogic practice of Ishnaan aka cold water exposure or hydrotherapy. I personally started this practice because Yogi Bhajan taught and recommended it for a healthier life. ⁣ ⁣ #coldwater⁣ #coldshower⁣ #yogapractice⁣ #myyogalife⁣ #kun#kundaliniyoga⁣ #hydrotherapy⁣ #ishnaan⁣ #coldbath⁣ #kundalini #healthyliving #livingmybestlife #utahisrad
303 37
This method WORKS! ⁣ ⁣ Over my decade long career teaching yoga I have helped guide many people (including, their words not mine, “inflexible men”) to be able to do the splits with this method. ⁣ ⁣ I am a firm believer in the wall straddle sit method as it helped me get my own splits in my brief dance career during middle school. 😉😂 But hey, it works and I’ve never forgotten that 8th grade lesson! ⁣ ⁣ #splits⁣ #yogateacher⁣ #yogatutorial⁣ #howtosplits⁣ #yogastretch⁣ #iloveyoga⁣ #howtoyoga⁣ #beginnersyoga⁣ #yogaforbeginners⁣ #yogavideo⁣ #yogavideos
1k 129
I learned some lessons this week.⁣ ⁣ In the midst of packing for Costa Rica, preparing for my daughter to come back from her dad’s, and having back to school nightmares the-kind-where-you’re-not-prepared-and-you’re-the-teacher (where are my teacher 👩🏻‍🏫 👨‍🏫 friends?!), I forgot one little and very important thing when traveling internationally...⁣ My passport.⁣ It was expired.⁣ And I didn’t realize it until I tried checking in for my flight during the drive got the airport. I wanted to say it was old age, I couldn’t see the numbers clearly, yet there it was, “Expired 9 February 2019.”⁣ ⁣ Shit, Alissa. ⁣ You have had a lot of “moments” but this one really does it. ⁣ ⁣ I had a moment. ⁣ I cried.⁣ ⁣ ⁣ Then I went to Tahoe with the two people I love the most and we had a grand adventure. We shared a lot of fun experiences and loved each other lots. ⁣ ⁣ They say how you do one thing is how you do everything...I could see a past version of myself allowing this moment of forgetfulness reshape and have control over a lot last week and even this month. I’m really proud of the person I’m becoming more of everyday and finding joy in WHAT IS not what the pictures in my head say it all should look and feel like. #embracewhatis #myyogalife #yogapractice #outdooryoga #outdooryogis #reversewarrior #utahyoga #teacherlife #momlife #beyoubereal
737 50
Are you ready to realize your dream of sharing yoga with the world 🌎? Inner Peace Yoga School Sept 2019- June 2020 is the perfect way to certify as a yoga instructor if you work, go to school, or simply have other commitments. We meet Friday night and all day Saturday. For our month between sessions, you’ll have free videos to practice the concepts we’re learning.⁣⁣ ⁣⁣ This course will give you a 200H Hatha Vinyasa certification through Yoga Alliance. You will be empowered to both design your own yoga classes and teach or grow personally in your practice.⁣⁣💛 ⁣⁣ ⁣⁣ Early Bird Pricing ends Thursday, August 15th a $500 deposit locks in this discount for you. Link is in my bio for more information or contact Brick Canvas Fitness 801-407-8640. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ Sign up before August 15th: ⁣⁣ Members of Brick Canvas Fitness—$1,950 Non-members- $2,250⁣⁣ Sign up after August 15th: ⁣⁣ Members of Brick Canvas Fitness—$2,150 Non-members- $2,450⁣⁣ ⁣⁣ Payment Plans Available⁣⁣ Deposit is non-refundable⁣⁣ ⁣⁣ September 27 and 28 ⁣⁣ October 19 and 20 ⁣⁣ November 1 and 2 ⁣⁣ December 6 and 7 ⁣⁣ January 17 and 18 ⁣⁣ February 21 and 22 ⁣⁣ March 28 and 29 ⁣⁣ April 24 and 25 ⁣⁣ May 15 and 16 ​⁣⁣ May 31 and June 1 #ytt #yogateachertraining #utahyoga #innerpeaceyogaschool #siliconslopes #lehiutah #thanksgivingpoint #utahcounty #uta#utahvalleyyoga #utahvalley
168 23
“Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” – Yoga Sutra III.18 #TwistNBreathe ✨August 1st - 10th - ✨ Hosts: @aleksic_twins @ellypse @micoldelloro @alissayoga @kris.erikson.yoga - ✨ Sponsors: @aloyoga @alo.moves - 1. ✨Poses: 2. (All poses are in TWIST) 3. •Triangle 4. •Lizard 5. •Puppy 6. •Downward facing dog 7. •Headstand 8. •Head to knee 9. •King of the fish 10. •Crow pose 11. •Pigeon 12. •Camel #yogasutras #yogalifestyle #myyogalife #beagoddess #yogapose #sidecrow #parsvabakasana #yogamom #yogachallenge #instayoga
543 35
A HUGE SHOUTOUT AND THANK YOU TO ⁣ @hug@huggermuggeryoga 🧘🏽‍♀️🏫👩🏻‍🏫❤️🙏🏼⁣ ⁣ They have generously donated 50 yoga mats to my middle school yoga classroom for the 2019-2020 school year.🎉🎉🎉⁣ ⁣ A company that TRULY supports yoga in public schools!⁣ ⁣ I’m truly looking forward to the small beautiful moments and hiccups this school year. I feel so supported by not just companies like @huggermuggeryoga but by my school, colleagues, district, and community. Thank you for trusting me to share Yoga and Mindfulness in the middle school. This has been a dream and goal of mine for a decade, to be living it is a dream come true! I will do the best I can to serve my students and school community. ⁣ ⁣ ❤️🧘🏽‍♀️👩🏻‍🏫❤️🙏🏼⁣ ⁣ #schoolteacher⁣ #yogateacher⁣ #yogainpublicschools⁣ #yogaforkids⁣ #middleschoolteacher⁣ #iloveteaching #backtoschool #schoolsupplies #huggermugger #yogamats
708 107