Alison Wu @alison__wu
3k Posts
182k Followers
587 Following
✨🌈🍄🍵🔮 #WuHaus 👇🏼 PORTLAND EVENT 👇🏼
3k Posts
182k Followers
587 Following
✨🌈🍄🍵🔮 #WuHaus 👇🏼 PORTLAND EVENT 👇🏼
PORTLAND EVENT ANNOUNCEMENT!!! (Ticket link in bio!) 🤸🏼‍♂️👊🏼🍑💥🍵 This is Meegan, and she’s the creator of @backbodyproject, my absolute favorite workout (and I’ve done a lot of workouts ☺️). I’ve been going to Meegan’s classes here in Portland regularly for a year and a half, and I’ve never felt stronger or more connected to my body. Her classes are challenging, but always, SO. MUCH. FUN! Join us on Sunday, April 14th @theevergreenpdx for a morning of movement, matcha and delicious food. Meegan will lead us through a 60-minute booty-burning workout while my husband (!) @rythmatix live DJs the class. All levels are welcome and encouraged to participate in class! Come as you are. 🧡 After we sweat it out, we'll replenish with a @mizubateaco matcha brunch with delicious bites by bae @loveshovel. Follow the link in my bio for more information or to buy tickets. Can’t wait to move and matcha with you, Portland!!! ✨ #WuHaus
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Happy Spring Equinox! ✨🌧🌷🌞 I’ve partnered with @mountainroseherbs to share a DIY Hydrating Hair Mask (link in bio!) recipe with you all. I love using self-care rituals as a time to check in with myself, to go inward and move with intention. Taking time for ourselves gives us the space to be reflective and introspective, which is important at the beginning of a new season. In the blog post, I lead you through how to create a ritual around this self-care practice that you can use as the seasons change, or anytime you need to show yourself some extra love. 💛 #WuHaus #mountainroseherbs
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Dream green veggie bowl! 🌿🔮✨ Roasted broccolini, sautéed raab and wild harvested fiddleheads, leftover chickpea cavatappi with parsley-walnut romesco, watercress, avocado, purple radish sprouts and salsa verde. Basically everything I had hanging around in the fridge put together in one bowl. I love when a combination of random ingredients comes together and makes something magical. 💚 #WuHaus
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This morning on the blog, I’m v v excited to share the #WuHaus office + den remodel reveal with you (link in bio)! ✨🛋🗂 I worked with @haydesign (who now has a US-based store here in Portland!) to create this little nook with this beautiful desk and chair from their furniture collection. This project was super fun to work on, as it was a major challenge to turn a very small, very particularly laid out space into a room that we use for multiple purposes. Sharing lots of photos (including the ‘befores’) and all the design details over on the blog. Really in love with the new space and how everything turned out! 🧡
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Sunday afternoon nacho party! 🎉Grain-free cassava chips layered with mango, avocado, red onion, cilantro, serrano pepper and lime. Served with spicy salsa, mild salsa verde and plant-based cashew queso dip. Fooding with friends is my favorite Sunday activity. Hope everyone is having a great weekend! 🧡 #WuHaus
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Never been a huge fan of wearing orange until this @outdoorvoices tangerine dream came along! ✨🍊💯 Facing my fears and going to my 3rd spin class ever this morning. Thanks to my bestie for encouraging me to come along even though there’s a likely chance I’ll fall off the bike. 🚴🏼‍♀️🥴 Happy Friday friends! #WuHaus #doingthings
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A holistic skincare update (finally!) and a really, really amazing GIVEAWAY are now up on the blog (link in bio)! 🧖🏼‍♀️🍯💫 In the post, I’m sharing all about my daily skincare routine, perioral dermatitis (I was diagnosed 5 years ago), skin fasting, LED light therapy, microcurrent, microneedling and more! I’m also hosting a seriously epic giveaway where one lucky person will win the ultimate self-care skincare package (a $650 value!) with all my favorite products from @januarylabs @activistmanuka @sunpotion and @mirthcaftans ✨ The giveaway is being hosted ON THE BLOG, so make sure to click the link in my profile to head over to the post for contest rules and how to enter. Good luck to everyone who enters! And I hope you enjoy the skincare update. 💖 #WuHaus
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Post workout lunchtime fuel! 👊🏼🤸🏼‍♂️💥 Somedays after my workouts I’m wayyyy more hungry than others. I’ve been going pretty hard the past month or so since I got back from NYC, working out 5 times a week, prepping for some travels coming up later in the month. It’s felt really good for both my mind and my body. And before and after my workouts I’ve been taking extra care to nourish my body with good food. I haven’t been practicing intermittent fasting like I usually do because my body’s been craving breakfast shortly after I wake up. (Gotta listen to those cues!) I’ve also been working through my lifelong digestive issues with an acupuncturist over the past 2 months, and I’m really grateful to say my digestion is the best it’s been in a really long time. 🙏🏼 Today for lunch, half an avocado piled on top of a gf bun with radish, sprouts and some yummy homemade seasoning. Some smoked trout and a beet-cabbage kraut on the side. Feeling super satisfied and ready to take on the afternoon. Hope you all are having a good Tuesday! 💖 #WuHaus
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