Adonis Athletics @adonisathletics
85 Posts
482 Followers
28 Following
A compilation of all the fantastic past, present and future results of any Adonis Athlete who has ever walked into our performance facilities.
85 Posts
482 Followers
28 Following
A compilation of all the fantastic past, present and future results of any Adonis Athlete who has ever walked into our performance facilities.
Its 2018 and that means one thing - the fitness expo is on again for the year. Last year we had a f*cking BLAST over the 3 days. We got to meet so many of our fans from around Australia and even a few from overseas who were in town. . This year we are doing it even bigger. We got a bigger booth and we got bigger plans with a bigger sound system. . Come down to get your strength and conditioning fix. There will be strongman, powerlifting, weightlifting and bodybuilding related activities. . Thanks to @rogueaustralia we are going to be decked out and have some top notch equipment for you all to play with. . Expect mini workshops, expect challenges, expect free prizes, expect some cool stuff going down which you all are most welcome to come down and be part of absolutely free. . Stay tuned for info as we get closer to the date. YEW!
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Aerial shot of @adonisathleticspenrith . She's beautiful . Head coaches are @dwally10 and @shaun2point0
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Throw back to when Tony from @adonisathleticscampbelltown coached by @coach.alpha was crowned the 2016 Asia/Oceania Sub-Junior Powerlifting Champion in New Zealand representing Australia. . After his prep for this comp he increased his lifts: 15kg ⬆️ on squats 15.5kg ⬆️ on bench 7.5kg ⬆️ on deadlifts . The hardware around his neck and the smile says it all 🥇👌
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That time Adonis Online athlete and owner of @brisbanenorthbarbell did an all time front squat PB of 250kg! . This was a 30kg PB for him. . Dave has a great work ethic and wants nothing but to be stronger and stronger. Watch his progress.
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Just some of the #adonisfam after @adonisathleticscampbelltown held it's first powerlifting comp earlier this year with great success. . Every time we take these photos we need to stand further and further back to fit everyone in 💪
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Our #SummerStrong program was a huge success for those that participated. They learned how to organise their diet and training to fit with their lifestyle and still hit some serious body recomp as well as strength goals. This skill will stay with them for life. . James was the winner of the first round with this solid before/after tramsformation. Not only that, he got significantly stronger at all his lifts. Absolutely smashed it! . James said "I wanted to do the program to kickstart my training again as I'd lost some motivation. Seeing tangible results and also getting under heavy weight consistently made training fun once again! I wanted to be happy with my body shape again after not training properly for a year . I've lost 5.8kg since starting the program and my knowledge about changing body composition has significantly increased through this experience. . The flexible dieting approach made it alot easier to adhere to the program without feeling guilty. I think this is a massive hurdle for alot of people. I didn't think I'd be able to train hard on a deficit for so long. It makes the thought of dieting again later in the future a bit more appealing"
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Coaches @dwally10 and @shaun2point0 doing a fantastic job at @ado@ado@adonisathleticspenrith making some field sport athletes REALLY strong. Here are some fantastic results soccer player @n_v@n_v@n_vdh has been getting through offseason training. With a recent widening of their turf they now have even more room to run drills and bring the best out of the lifters in the Penrith area. . #RepostSave @adonisathleticspenrith with @repostsaveapp ・・・ WHAT A NIGHT! Soccer player @n_vdh smashed his strength testing before Xmas. Box squat: 145➡️180kgs, Trap bar deadlift:210➡️250kgs!!!!! @n_vdh programme has consisted of 2 high CNS days which consist of sprints, explosive work and lower body strength and 2 low cns days consisting of aerobic tempo work and upper body strength. We are building strong, explosive, robust athletes @adonisathleticspenrith proof is in the pudding!!! Can’t wait for our next cycle after Xmas leading him into his competitive season.
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Huge squat from Ewan and the @adonisathleticscastlehill team. 267.5kg at 17 years old competing in the 83kg division. What else can you say? This is above the current IPF world record for his age and weight division. . You can realize your true potential much faster when you are around people who believe in you and are dedicated to getting you there. . Well done team and well done @ewanbelgrove
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