Grindhouse Elite Fitness @_jayfit_
1k Posts
3k Followers
1k Following
» Jeremy Franklin » Certified PT 🥗🏋🏾‍♂️ » Youth Coach - Tampa Jags 🐆 » Men’s Physique competitor 🏆
1k Posts
3k Followers
1k Following
» Jeremy Franklin » Certified PT 🥗🏋🏾‍♂️ » Youth Coach - Tampa Jags 🐆 » Men’s Physique competitor 🏆
. 💥💥TRANSFORMATION TUESDAY 💥💥 . A changed mind changes everything 💯... No games, gimmicks, or short cuts, just REAL RESULTS real fast 🎯 . —————————————————- DM me for details on how to get started!! 🥗 Meals or Muscles 💪🏾 I got you covered —————————————————- . #sayless @_jayfit_ . . #grindhouseelite #zellnerfit #inspiration #motivation #lbsbootcamps #tampa #miami #atlanta #onlinetraining #summer #bikini #beachbody #weightloss #bodygoals #training #personaltrainer #transformation #health #happiness
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Winning is not a sometime thing. You don’t win once in a while, you don’t do things right once in a while. You do all the small things right every single time until winning becomes a habit 🎯 . . #sayless @_jayfit_ . . #grindhouseelite #zellnerfit #inspiration #motivation #lbsbootcamps #tampa #miami #atlanta #onlinetraining #summer #bikini #beachbody #weightloss #bodygoals #training #personaltrainer #transformation #health #happiness
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Had to put in some work on these delts this morning. My shoulders are lagging post injury so I have to put in the extra work to insure my foundation is solid before I jump back out the window. We hit all the angles of course but these two paired will work wonders 🎯 #rawfootage . . DB lateral raises with an isometric hold 🔥 - Choose an appropriate weight - Stay at parallel . Seated Arnold press 🔥 - keep the weight at eye level - Close the gap between your elbows - Rotate and press completely . 3 sets 12 reps for each exercise 💯💯💯 . . #sayless @_jayfit_ . . #grindhouseelite #zellnerfit #inspiration #motivation #lbsbootcamps #tampa #miami #atlanta #onlinetraining #summer #bikini #beachbody #weightloss #bodygoals #training #personaltrainer #transformation #health #happiness
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ÑØŁ€ ŃĀTĮØÑ is a brotherhood. Ion care what nobody say, when you go thru MATT DRILLS and 2adays you’re family!! Ain’t seen my guy in a solid 10, but when it’s real, it don’t even matter!! 💯♨️ . I’m charged up for the duration ⚡️🔋 @married_fit_camp . . #sayless @_jayfit_ . . #grindhouseelite #zellnerfit #inspiration #motivation #lbsbootcamps #tampa #miami #atlanta #onlinetraining #summer #bikini #beachbody #weightloss #bodygoals #training #personaltrainer #transformation #health #happiness
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Good enough isn’t good enough, if it can be better. And better isn’t good enough, if it can be best 💯 - KÎÑG 👑 . . #sayless @_jayfit_ . . #grindhouseelite #zellnerfit #inspiration #motivation #lbsbootcamps #tampa #miami #atlanta #onlinetraining #summer #bikini #beachbody #weightloss #bodygoals #training #personaltrainer #transformation #health #happiness
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