Gymshark Train @gymsharktrain
12 Posts
667k Followers
101 Following
It’s time to train. Up your workout game with daily videos from the Gymshark Family. #Gymsharktrain
12 Posts
667k Followers
101 Following
It’s time to train. Up your workout game with daily videos from the Gymshark Family. #Gymsharktrain
Huge leg day workout 🔥 1️⃣ Dumbbell Lunges (4x10) 2️⃣ Sumo Deadlift (4x8) 3️⃣ Single Leg Press (4x10) 4️⃣ Landmine Squat x Landmine RDL (4x10) 5️⃣ Leg Extension x Single Hamstring Curl (4x20) 6️⃣ Standing Machine Calf Press (5x20) This is must try so don’t forget to save‼️ 📹: @clarkfit #Gymsharktrain
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What's your favourite form of cardio? 💦 📸: @merkelfitness #Gymsharktrain
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7-minute abs burner from your gal @whitneyysimmons ✨ 🔸 Toe touch crunches 🔸 Plank to toe touch 🔸 Laying oblique crunch (both sides) 🔸 Around the world crunches 🔸 Elbow to knee crunch (both sides) Complete each exercise for 30 secs followed by 30 secs rest❗️ Anyone heading to the #GymsharkxWhitneySimmons event this weekend? #Gymsharktrain
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Start the week off right with this hardcore push workout 💥 1. Dumbbell Shoulder Press (4x10) 2. Flat Dumbbell Press (3x8) 3A. Side Raises (4x12) 3B. Incline Machine Press (4x8) 4A. Cable Front Raises (3x12) 4B. Incline Dumbbell Fly (3x12) 5A. Machine Dips (3x12) 5B. Rope Pushdown (3x10) Head to stories to check out the Gymshark Push Day playlist 🙌 📹: @zacperna #Gymsharktrain
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It’s #TeenagerWorkoutDay, how old were you when you started working out? 📸: @lexx.little #Gymsharktrain
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Tough HIIT workout to finish off the week 😅 🌟 Kneel to squat with side squat jump 🌟 Mountain climbers with sit backs 🌟 Alternating curtsy to squat jump 🌟 High knees 🌟 Forward kick sits 🌟 Reverse plank marches Complete each exercise for 3x30 secs❗️ Is today a rest day? It’s definitely not for @natacha.oceane 💥 #Gymsharktrain
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Want to tone your legs? Then try this workout 👏 Find more fit-spiration on the Gymshark Conditioning App - link in bio‼️ 1️⃣ Bulgarian Split Squats (3x12) 2️⃣ Static Pulse Lunges (3x12) 3️⃣ Cable Pull Throughs (3x15) 4️⃣ Pause Squats (4x12) 📹: @nikkiblackketter #Gymsharktrain
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Unfinished business 💪🔥🥇 #Olympia 2019. Let’s go. 📸 : @ryanjterry + @cbum #Gymshark
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