1 UP NUTRITION 🇺🇸 Made in USA @1upnutrition
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Fitness is a Pathway to a Better Life #BecomeBetter #1UpNutrition 🇺🇸| FREE USA SHIPPING ⬇️| Save 20% w/code TAKE20
11k Posts
982k Followers
394 Following
Fitness is a Pathway to a Better Life #BecomeBetter #1UpNutrition 🇺🇸| FREE USA SHIPPING ⬇️| Save 20% w/code TAKE20
😍Breakfast Quinoa Puffs Parfait . Ingredients: - ½ cup low fat plain yogurt - 1 cup @ieatprotein Quinoa Puffs - 1 cup raspberries - 1/4 cup fresh blueberries . Instructions: - Mix 3/4 of the raspberries with a little bit of water in a blender to create a raspberry smoothie texture. Spoon alternating layers of yogurt, raspberry smoothie, Quinoa Puffs and blueberries in a bowl or parfait glass. Serve immediately and enjoy!.
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🎁Free #1Up#1UpNutrition Giveaway! Follow the instructions BELOW👇 - 🚨👉Please watch our instagram story for multiple daily prize Winners!!! - 1) Turn ON posts notifications (to see Our post) 2) Must LIKE our New posts within the first hour. 3) Leave a comment ( what what’s your favorite 1Up product and why ) 4.) Tag 1 Friend. 5.) Hashtag #1UpNutrition - ⏳You got 5 MINS for your chance to win! - Performed by 1UpNutrition #Athlete @camilocereijo
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💤 #1UpNutrition Beauty Dream is an all natural Sleep-aid that promotes relaxation, deep REM 😴 and supports fat loss. . What's in it? 👉 GABA, Valerian root extract, LTryptophan, Melatonin and many other ingredients are chosen to relax the mind & help you fall asleep naturally also includes 3mg of vitamin B6 (150% of your daily recommended value) . 👇Ingredient breakdown below . 🔑Melatonin regulates the human biological clock. Melatonin is a hormone that is known to be involved in the regulation of sleep and wakefulness. The body produces less melatonin as we age. Middle-aged adults with insomnia also have lower melatonin levels. It has been shown that the ingestion of melatonin prior to bedtime will help individuals fall asleep. . 🔑 Lavender Flower are spike-like flowers composed of multiple, small purple flowers or “florets” on long narrow stems. They have been valued for centuries for their physical beauty, soothing fragrance, healing properties, and multitude of uses. It has been used to induce sleep, relaxation and reduce anxiety. This is closely linked to the flower’s impact on the nervous system, and can also help to clear your mind of negative thoughts or clutter. . 🔑 5-HTP is converted to serotonin, a neurotransmitter that influences sleep. Valerian Root makes getting to sleep easier and increases deep sleep and dreaming. A combination of Valerian Extract has been tested for improving sleep.
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The posterior deltoids (back shoulder muscles) are part of the three heads on the deltoids. You have the anterior (front) head, lateral (side) head, and the posterior (rear) head. All 3 muscles move the arms in the direction in which their name implies. . The rear delts serve their own particular purposes when it comes to function. . They include: shoulder extension (moving the upper arm down to the rear), transverse extension (moving the arm away from the chest with the elbows out to the sides), transverse abduction (moving the arm away from the chest with the elbows down), and external rotation (turning the upper arm outward). . From a visual standpoint the rear delts serve many purposes as well. Many people in the gym who do a lot of anterior shoulder work (dumbbell presses, bench press, military presses, etc.) develop a forward roll to the delts as a whole. This takes away from the thickness of the chest and even arms. By developing the rear delts properly, this indirectly causes the shoulders to be pulled back which then causes the chest to be pushed out. Also, the arms then rests against the side of the body (as opposed to hanging freely in front of the body like a gorilla) which then causes the triceps and biceps to appear wider when looking at the body from a lateral view. . Some effective movements to train the posterior delts are: rear delt flies behind the head lat pull downs behind the head pull ups seated bent over lateral raises rear cable flies . Most people have underdeveloped rear delts by comparison to the other two heads on the shoulders. One could look around the gym and notice most people’s rear delts are not even visible. This neglect takes away from other muscles and their appearance on the body as a whole. Also, rear delt development adds to the overall appearance of the back as well. . This little muscle serves a big purpose not only in function but appearance. . Performed by #1upnutrition Athlete @dominicolai
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🎊 1UP Giveaway 🎊 Win 5 free different products of your choice and build your perfect stack! How to enter 👇 . 1️⃣ Like this picture 2️⃣ Follow @1upnutrition 3️⃣ Tag 2 friends . That's it! Enter multiple times for a higher chance of winning! . 2 Winners will be announced Friday 6/22
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Here’s a killer arm workout to start of the week right! Tag a 👉 friend and give it a try! . 1. Skull crushers 3x12 2. DB kick backs 3x12 3. “21s” bicep curls. 4. Alternating hammer curl (5 each arm before switching) 3x12 5. Preacher curl machine 3x12 6. Crucifix curl 3x12 7. Single arm cable push down 3x12 . Performed by #1upnutrition Ambassador @stansleyfitness
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Thank you for all of the love and support! Your #fitnessjourney motivates us more than you know. . @sammyrosefitness @shannonbradley @teressa_kaye @kokonsky @yogi_ginger . We love seeing all your posts. Be sure to hashtag #1UpNutrition and TAG us in your pictures with 1 UP Nutrition products or gear and you will be featured on our page.
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🎁Free #1Up#1UpNutrition Giveaway! Follow the instructions BELOW👇 - 🚨👉Please watch our instagram story for multiple daily prize Winners!!! - 1) Turn ON posts notifications (to see Our post) 2) Must LIKE our New posts within the first hour. 3) Leave a comment ( how was Father’s Day weekend ) 4.) Tag 1 Friend. 5.) Hashtag #1UpNutrition - ⏳You got 5 MINS for your chance to win! - Performed by 1UpNutrition Athlete @ryan_spiteri
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