“Either you run the day, or the day runs you!” - Time management is such an important part of fitness. To be at your best you must find the time for nutrition, hydration, training, rest, and supplementation. - Supplementation is last on this list for a reason. You must incorporate all of these things to reach your fitness goals. I use @1upnutrition supplements because I trust their high quality ingredients and all their supplements taste amazing. - Take advantage of #1upnutrition free shipping today and use code: Rockwell20 for 20% off your purchase!

Wij doen niet aan Cloutchase !!! Wie hoor je op deze. Bless die nieuwe booth van @iamdtrain 🔥🔥🌪🌪

If you knew what I knew, you’d smirk too

Adivinen a donde voy ? 🤭

Ready?

Paris💋 What’s your favorite thing about France ?♥️

Leg day! Hitting these for 100 reps today. 50 each leg. -10 reps each leg -5 sets -plenty of rest for quality reps #onnit #kettlebell #workout #legday . Get my online Primal Kettlebell Course now to master your kettlebell technique available at EricLeija.com! Link in my bio! . ⚡️EricLeija.com⚡️