Seth Rollins @wwerollins
629 Posts
351 Following
Really had an incredible time hanging with these fine people tonight at the inaugural “Day with the #Deadboys” presented by @blackandbravewrestling! ••• Huge shout out to @bnkrcrossfit for being our home for the night. And to all of our sponsors! @reebok @fitaid @progenex @violentgentlemen @romwod all came together to make this a success! And from one Deadboy to another, big thanks to @joshyg27 for running the ship! Can’t wait for the next one. •••
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THE LAST WORKOUT IS HERE!!! Doing this tonight at the @blackandbravewrestling Fitness Summit! Kinda pumped about it. ••• @teamsoul and the #Dea#DeadBoys present the FINAL workout of the Holiday Open ⠀ “The Mandible Claw” AMRAPx10:00 30 Deadlift (115/80) 100 Double Unders 20 Hang Power Clean (115/80) 45/35 Assault Air Bike Calories 10 Push Press (115/80) ME Ring Muscle Up ⠀ *Score is Number of Ring Muscle Ups completed ⠀ #teamSOUL #DeadBoys #WWE #HolidayOpen
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***TWO NEW SHIRTS*** ••• Available now at we just dropped these two new pieces I’m pretty stoked about. ••• The “Crossfit Jesus” design was actually a surprise shirt from @mbrave13, but it cracks me up so get it while it’s hot! ••• The Dead Boys shirt is an ode to my trainer, coach, and friend @jos@joshyg27! AND this shirt will be available FOR FREE to all those attending the @blackandbravewrestling Fitness Summit this Friday at @bnkrcrossfit in Houston. We have a few spots left for that so don’t miss out! Link is in @joshyg27 ‘s bio.
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#HOLIDAYOPEN workout 5 (AND 6) is liiiiive!!! 😬😬 ••• Dead Boys and @TeamSoul Presents ⠀ HOLIDAY OPEN 18-5&6 ⠀ “SHARPSHOOTER” ⠀ For Time 50 Toes To Bar 20 Bar Muscle Ups 150ft Lunges ⠀ *Knee must touch floor *Hip Extension is mandatory at top of lunge *5:00 Cap + 1RM Snatch + 3 OHS in 8:00 ⠀ *Starts at 5:00 mark ⠀ For the scaled version  and more information on the workouts, submitting scores and registration visit ⠀ #DeadBoys #BlackAndBraveWrestling #teamSOUL #teamPRGNX
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#ad Compex 2.0 is here!  TENS for Pain Relief has been added to all devices! TENS has been a therapeutic staple in physical therapy and chronic pain clinics for decades @CompexUSA #Compex #MuscleStim
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YOU CAN’T KILL US! ••• Do you want to train like the #Deadboys?!? Are you headed to Houston for Survivor Series?!? Then join us @bnkrcrossfit for the @blackandbravewrestling fitness summit. I will go over how to get/stay in shape for ANY fitness goal including becoming a pro wrestler. Plus you can witness the final event (in person) of the Holiday Open. @wwerollins and I are excited for you to join us in Houston. Sign up by clicking the link in the bio. #BlackandBraveArmy #Progenex #Reebok
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Myself and @kalistowwe after the third week of the #holidayopen! I’m having a really good time with this comp. We’ve already raised a nice little chunk of change for @americares, but let’s keep pushing! ••• Head over to and search for the Dead Boys or Holiday Open and sign up! ••• Jump in on the last few workouts and help a good cause. AND if you’re in Houston for Survivor Series you can do the final event with me, @jos@joshyg27 and some special guests at @bnkrcrossfit if you sign up for the @blackandbravewrestling Fitness Summit! (link also on and in @joshyg27 bio)
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#HOLIDAYOPEN WORKOUT 3!! This one is gonna hurt! I encourage everyone to try handstand push-ups before moving on the scales version! ••• THE JACKHAMMER ••• AMRAPx8:00 x4 Ladder of HSPU 12 DB Hang Squat Clean (50/35) ⠀ - HSPU must be from flat, full ROM, no abmat -Cleans may be caught in power and ridden down to squat -Increase reps by 4, each round R1 4, R2 8, R3 12, etc ⠀ For the scaled version and movement standards, please visit the website! ⠀ #teamSOUL #WWE #HolidayOpen #JackHammer
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Power snatch + hang snatch @205#. Thanks @trainsbsc for the time and space today! @wwe @compexusa @progenex @reebok @cwristwraps @blackandbravewrestling @joshyg27
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Workout 2 is liiiiive!!!! ••• @blackandbravewrestling, The Dead Boys and @TeamSoul Present ⠀ HOLIDAY OPEN 18-2 ⠀ “BANZAI DROP” ⠀ 3RM Back Squat ⠀ 2RM Hang Squat Clean *Catching in Power and riding down into Squat is acceptable in Squat Clean ⠀ 1RM Jerk ⠀ *12:00 cap *Perform in any order *1 Bar *Squat/Jerk comes off rack *Score is entire total ⠀ + ⠀ ""Grace"" 30 Power Clean and Jerk for time (135/95) ⠀ *Begins at the 12:00 mark *Same bar from Total ⠀ For the scaled version and more information on the workouts, submitting scores and registration visit ⠀ #DeadBoys #BlackAndBraveWrestling #teamSOUL #teamPRGNX #holidayopen
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“Sweet Chin Music” ••• 27-21-15-9 rep rounds for time: Wall balls, calorie row, burpees over rower ••• I’ve lost my smile just thinking about this workout. Going live on here later today when I give it a shot. Can’t wait to see how everyone does! #holidayopen
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Welcoming my old friend, mentor and protector Joey Mercury to the @blackandbravewrestling family ••• J is back in the wrestling game and has some pretty sick merch under his @heelturnbrand line! ••• We are proud to have Joey on board! Head over to to pick up the Heel Turn shirts!
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