The Life Centre @thelifecentre
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“Be the change that you wish to see in the world” . . Gandhi gave ahimsa (the practice of non harming) both a negative meaning ‘non injury to others’, but also a positive meaning - to love and care for others, even our enemies. . Join Joyce McMiken this Saturday afternoon for an afternoon of Restorative yoga exploring this idea of Ahimsa as a practice of compassion towards ourselves first, so that we can then look after others off the mat. 2.15-4.45pm this Saturday at Islington - book via link in bio. . . #thelifecentre #tlcislington #res#restorative #restorative #gandhi #essexroad #streetart
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What are the benefits of doing yoga as a teen? You may be surprised to hear they run a little deeper than you may think. . . Our Yoga for Teens teacher @fla@ia.munn delves into how yoga not only increases calmness, concentration, relaxation and flexibility in teens but also aids the development of the brain by creating positive pathways. . . To read the full article, click the link in bio. And if you know any teenagers who may be interested in experiencing the benefits of yoga for themselves then we run 2 weekly Yoga for Teens classes - Saturdays 7pm NH and Wednesdays 5.15pm @ ISL. £7 drop in. Thanks to @teenyogafoundation for the photo! . . #thelifecentre #tlc #yog#yogaforlife #teenyoga #yogaforteens #yoga #london #yogainschools #yogaforeveryone
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If January is leaving you feeling exhausted then make sure you take the time to rest and restore! . Join @adeleneyoga for Relax + Restore + Stillness this evening at Islington - a whole 2 hours where you will be held and supported, so you can get deep rest and leave the worries of the week behind. . . #relaxandrestore #restorativeyoga #yoga #relaxation #islington #tlcislington #thelifecentre
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Hypnobirthing will prepare you for a calmer, more confident birth. Join one of our upcoming courses with @hyp@hypnobirth_me at our Islington centre and discover techniques to release fear and build confidence. It really is a worthwhile investment. . Visit our website for more details and booking - the next course starts on 12 Feb but we have further dates throughout the spring. . . . #hyp#hypnobirthMe #hypnobirthing #hypnobirth #kgh#kghypnobirthing #kgh #birth #birthing #antenatal #pregnant #pregnancy #happybirth #london #affirmation #visualisation #labour #2ndstage #1ststage #bab#baby #bum#bump #mumtobe #motherhood #bump #baby #happypregnancy #islington #thelifecentre #grouphypnobirthing 📷: @hypnobirth_me
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ParaYoga Inspired Workshop with @zephyrwildman ~ this Sunday at Notting Hill. . The original intent of the physical practice of Yoga was to always work the body in order to still the mind. In this practice we will use that stillness to bring clarity to our New Year’s intention and ultimately help us gain focus on our desires as we step into 2018. . . #thelifecentre #tlcnottinghill #zephyrwildman #parayoga #yoga #meditation
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Take yoga off the mat and flex your creative muscles with our Yoga Life Drawing workshop ~ this Saturday with @yogawithdaria and @patchoulismellinghippie ✨ . . Whether you are a seasoned artist, or just fancy trying something new, Daria will create a safe space for you to explore your creativity through Yoga Nidra. Rain will then hold a variety of yoga asana for you to draw. No previous experience necessary and all materials will be provided. Only a few spots left so if you fancy joining us for this unique and intimate workshop, then book your space now. 🎨✨ . . Pic credit goes to @milkbottleknits who drew this stunning sketch at our last Life Drawing session. . . #thelifecentre #tlcislington #lifedrawing #yogaart #art #creativity #yoganidra #yogaoffthemat
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Join @anne_malone_oasis this evening for Oasis of Sound ✨🎶 The most soothing way to ease yourself into the weekend. Still a few spots remaining - book your spot now via our website. . . #oasisofsound #soundhealing #sacredsound #soundbath #friday #yoga #tlcislington #thelifecentre
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Congratulations to the lovely @tar@taraleeyoga who has won Best Pregnancy/Maternity Product at the Mother & Baby Awards 2018 for her Bump Yoga Mat. 🤰✨ . You can buy the Bump yoga mat at our Notting Hill studio, as well as find a selection of Tara's DVDs for sale. Or alternatively if you fancy the in person experience, Tara teaches Mums & Babies and Pregnancy Yoga every Monday and Vinyasa Flow every Tuesday lunchtime. 🙏 . . #thebumpmat #taraleeyoga #ekotex #yog#yoga/a> #yoga #award #motherandbabyawards #bestmaternityproduct #yogaforeveryone #pregnancyyoga #prenatalyoga #vinyasayoga #feelbetter 📷: @taraleeyoga
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Add your voice to the melting pot. 🎶✨Join @sivanimata and friends this Saturday evening for the first Kirtan of the year at our Islington studio. Make sure you book your spot at www.thelifecentre.com as it’s going to be a busy one! 🕉🙏 . . #thelifecentre #tlcislington #islington #kirtan #sacredsound #community #yogaoffthemat
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Our Kids Yoga classes resume today at Islington. Our Kids yoga classes with @aya@ayalayoga will elevate your child’s confidence, self-awareness, co-ordination and concentration, maintain their creativity, strengthen their physical abilities and increase their flexibility. But most of all, they are fun! ✨🧘‍♀️🧘‍♂️ . . 4-4.45pm 4-7 years old 5-5.45pm 8-12 years old . £7 drop in . . #kid#kidsyogaclass #yogalove #yogalondon #kidsyoga #yogaforchildren #yogiofinstagram #yogaeverywhere #enchanted #enchantedwonders #ayalayoga #lovemyjob 📷: @ayalayoga
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FREE YOGA CLASSES FOR CHILDREN & FAMILIES . ️Our sister company @yog@yogacampus are running a "Teaching Yoga and Mindfulness to Children" course conjunction with @specialyogaglobal which involves student observation of 4 different yoga classes for children of different age groups, facilitated by one of the course tutors. . Sessions, which will run from 10am–10.45 am, take place at the The London School of Capoeira (N4 3RF) and are as follows: . Saturday 13th January 2018 🗓 Age group: 2-5 years old . Sunday 14th January 2018🗓 Age group: 5-8 years old . Wednesday 17th February 2018🗓 Age group: 8-12 years old . Thursday 18th February 2018🗓 Age group: Family yoga session . To book your place, please email info@Yogacampus.com for the link. . If you know a friend who would like to bring their little one along also, please feel free to forward them this post! Just make sure they also set up an account and sign up using the booking link above :) . Fancy joining more than one session? No problem! Just ensure you tick each session you would like to attend when making the booking. 📷: @yogacampus
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Join our FREE online yoga and wellbeing summit! We've teamed up with @conscious2 to give you 25 days of free online yoga and Conscious Life courses - starting Monday 8 January. . . Sign up now (link in bio) and each day you'll receive a yoga class led by one of our expert teachers as well as a Conscious Life program to supplement your New Year best-self goals. . . #newyear #yoga #onlineyoga #yogasummit
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