Então esse é o segredo?!!Prefiro acreditar no Papai Noel!! Quando estiver triste e deprimido lembre-se que existem pessoas que acreditam em gel redutor. Milagres nem na Disney!!. 😂😂😂 #averdadevoslibertara #sempressaesemperdertempo #integralteam #mar#marombatronivel #maromba #musculação #treino #zyzzbrah #fikagrandeporra #gym #13memo #esmagaquecresce #fikagigante #hipertrofia #zyzzlegacy #fibradoporra #resPeito #fodaseopadrão #fikamonstro #boratreinar #embuscadoshapeinexplicavel #christoferlutz #vemmonstro
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Whaaat 😂 Tag a friend who must see this 😂 🎥 @bradcastleberry
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Suave Rico with mum
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Tenha um shape igual o de qualquer outra criança e cobre R$300 de consultoria sim!😂😂 Com um shape desse nem fazendo careta, perdeu a noção do ridículo!!!!😂😂😂😂😂😂👏👏👏👏👏 #piada #averdadevoslibertara #sempressaesemperdertempo #integralteam #mar#marombaéoutronivel #maromba #musculação #treino #zyzzbrah #fikagrandeporra #gym #13memo #esmagaquecresce #fikagigante #hipertrofia #zyzzlegacy #fibradoporra #resPeito #fodaseopadrão #fikamonstro #boratreinar #embuscadoshapeinexplicavel #christoferlutz #vemmonstro
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This can’t be happening
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With good lighting, anything is possible. #babygotback . Brought to you by @bigdansnutrition for keeping me pumped with only the best 😎😎😎 . . #lift #bul#bulking #zyzzbrah #flex #pump #backday #shred #anabolic #rule1 #bulking #iworkout #sorryforpartyrockin #gains #fitfam #brotein #tbt #workhardplayhard #tinybutmighty #turtlenecksweater #proudCheermom
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New max on the bench 350 for one baby. Shout out to My spotter for flexing instead of spotting @saead_saboury #toughouttheroughdays #needanewspotter #fuark #menwholift #zyzzbrah #che#chest/a> #quads #chest #350bench
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@eFlowNutrition 💪🏽 Premium Sports Supplements & Apparel 👫 For Men & Women 🌎 Worldwide Shipping 👉🏽 eFlowNutrition.com (link in bio) ✅ Save 10% with Coupon Code IG10 - eFlow Athlete @eddyrealgym #eFlowNutrition #supplements
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What do you guys like better? Men’s physique posing or classic physique?
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ALCOHOL II🍺 ⭕️Taigi tęsinys alkoholio tema ir dar vienas baisus faktorius sportuojantiems ir siekiantiems geresnių formų tai yra - Riebalų kaupimas.🐖 Nors alkoholis ir yra sudarytas iš angliavandenių, šie (priešingai nei įprasti, maiste randami angliavandeniai) organizme paverčiami ne energijos suteikiančia gliukoze, o riebiosiomis rūgštimis, kurios turi didelę tikimybę tapti papildomais centimetrais aplink Jūsų juosmenį.🐷 Jei treniruojatės ir tuo pačiu vakare nevengiate pakelti taurelės, Jūsų medžiagų apykaita „įjungs“ pauzės režimą, neleisiantį tirpti tiems nelemtiems kilogramams, kadangi alkoholis sutrikdo visą šūsnį ląstelių viduje vykstančių reakcijų, kurios yra kalorijų deginimo dalis. ⭕️Vienas svarbiausių faktorių yra - Vitaminų ir mineralų praradimas. Alkoholio vartojimas išsekina vitaminų A, B, C, kalcio, cinko ir fosforo atsargas.💊 Šie vitaminai ir mineralai yra būtini daugelyje organizmo procesų, raumenų audinio augimas – ne išimtis. 💪🏼 Jei šiandien planuojate užsukti į barą, nepamirškite prieš išeidami išgerti tabletę multivitaminų komplekso, padėsiančio atgauti prarastas svarbias medžiagas. Labai aktualu vyrams, nors ne ką mažiau ir moterims. 🤷🏼‍♀️🤷🏻‍♂️ ⭕️Sumažėjęs testosterono lygis. Alkoholio vartojimas sumažina testosterono ir padidina estrogeno lygį organizme. Testosteronas – hormonas, susijęs daugiau su vyriškąja lytimi, yra bene svarbiausias veiksnys raumenų augimo procese. Sumažėjęs jo lygis lemia raumenų audinio masės, formos, jėgos ir gebėjimo atsistatyti praradimą.😮 ⭕️Tuo tarpu estrogenas „apdovanoja“ spartesniu riebalų kaupimu ir nereikalingų skysčių sulaikymu organizme.🐽 Neigiamai veikia baltymų sintezę. Baltymų sintezės procesas, kai amino rūgštys yra sujungiamos į pilną baltymą. Pernelyg didelis alkoholio kiekis lėtina procesą žemyn iki 20%, juk jūsų raumenys yra sudaryti iš baltymų, tad padauginus alkoholio naudos tikrai nebus.🙊🙊🙊
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#zyzzlife #zyzzpose #zyzz#zyzzbrah #zyzzlegacy #gym #fitnemotivation #fitnes #fitnesmodel #fitnesmen .....😎😎😱🤖.....FUAAAAAK...🏋️🏋️
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Tag a friend who can eat all this 😱😂 🎥 @hulksmashfood
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Post fasted cardio and baby 🐿 face. Early morning check ins with @_cutz_ . 205 this am. Tighter every week.
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Aim high, Work hard, Dream big and don't forget to Believe in yourself! 💯💯💯 T-10 days to our finals! Come catch us at Zouk on the 27th of Jan! Tickets going at $38. 📷: @wilsurn #6productions #fitness360 #fitnesscouplesg #mensfitnessfoliosg
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Want a great pump at the gym but still have a great taste! Check out our pre workout Anabolic Blow! Fruit Punch or Green Apple! Site Link In BIO
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Squats: 165kg/363lbs (4 x 6) p.s. I’m wearing a belt under the hoodie 🏋🏾‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can already feel the benefits of doing adding tempo squats 🔥but I mean the last two months of beltless work also might be a factor 🧐 These felt fairly easy even though I did legs on Sunday! Can’t wait to see what I can squat at uni champs 🙄 Also if you wanna watch something funny, SWIPE LEFT to my THIRD set where I nearly died 💀😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @5ft.fitness have a YouTube video out in a new style.... check it out! LINK IN THE BIO @dion_fitness 🎥🎥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squats #progress #physique #assault #ironpump #preworkout #gai#gains #weightlifting #bodybuilding #fitness #powerlifting #training #mass #muscle #motivation #sixpack #shredded #serratus #obliques #lean #skwats #zyzz #zyzzbrah #gym #gymrat #getbig #gains #aesthetic #ripped
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YOU DON'T KNOW, What I've been gone through, the childhood I've had, how much I used to hate myself, how much used to cry.. I remember myself being a 17 year old young kid who would be laughed at school for being skinny, or insulted every other day by friends. But remember one thing Whatever you're going through right now is developing your will, making you strong, and building a character that's going to help you accomplish your dreams. You're going to face problems, financial, mental, physical, be sad, lose motivation, be laughed at, breakups and what not. I wasn't born with this body or neither with this mindset, this isn't talent, this is sheer dedication and work ethics. If I can change my life, SO CAN YOU! . . . {"The picture in the left side is clicked on September 2016(after 6 month of Solid lifting) when i was on bed rest for 1 month because i was stuck in Jaundice" "The picture in the right side is taken today"} . . . #youtube #aes#aesthetic #fitlife #fitness #fitnessmotivation #gym#gym #triceps #new #hunger #gymforlife #lean #shredded #changeforthebetter #zyzz #zyzzlegacy #zyzzbrah #jaw #jawline #aesthetic #gym #mirinbrah #lovehurts #hardworkpaysoff #ind#indian #indianyoutuber #india #bodybuilding #Transformation
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Every time I try to take a pic, my hand shakes like I have parkinson 🤣 #gym #workout #lifting #zyzz #zyzzbrah #zyzzlegacy #aesthetic #aesthetics #healthy #fit #fitness #nopainnogain
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Rate this move 1 to 100 😂 🎥 @jamesmacris Follow Now 👉👉 @gymlegacy__ Tag your spotter 😎😎 💪💪
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A lot has changed in five years 🙏
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A dream doesn't become reality through magic; it takes sweat, determination, and hard work. @navedgymholic . . . . . . . #zyzz #zyzzbrah #bodypower #bod#bodybuilding #shredded #gym#gym #abs #aesthetic #indianaesthetic #ind#indianfitnessine #indianfitness #hea#health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthychoices #motivation #lifestyle #diet #getfit #exercise
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Don't tell me what I can't do Upgrade your workout with Alterego Fitness. Link for 10% off gymgear: https://www.alteregofitness.net/shredsthetics #donttellmewhaticantdo #shredded #gains #muscular #simplyshredded #aesthetic #shredsthetics #zyz#zyzzcy #zyzzbrah #zyzz #umirin #buff #armworkout #fullbodyworkout #legday #davidlaid #chestbrah #connormurphy #gym#gymshark #gymmotivation #gymaddict #gymjunkie #gymgains #gym #alteregofitness
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Out angling myself here cuz im my only competition 😉 Lighting, amount of food eating, posing, all playing a crucial roll here 🔸️ 🔸️ 🔸️ 🔸️ 🔸️ 🔸️ 🔸️ 🔸️ 🔸️ #dirtymirrorselfie #bodybuilding #physique #posing #aesthetics #fitness #fitnessmodel #trensetter #gogetter #workhard #training #gym #pumped #fuark #npc #instafit #fitspo #motivation #zyzzbrah #sikkunt #arms #chest #core #apparel #quads #personaltrainer #nutrition #cardio #booty🍑 #workouts
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The tomorrow diet is my favorite
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Making these calf’s grow into bulls #fuark #zyzzbrah #legstocrusheggs #menwholift
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Throwback to North American’s practicing some posing with @_cutz_ . Already improved so much since then, and can’t wait to see what I can do in these next 21 weeks
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Who wins? 🤔 🎥 @jamesmacris
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Arnold would’ve been proud of today’s workout... ☝🏻 - Looking for the right size stringer? Check out @yourpowerband, use “PBBB15” at checkout for 15% off your order 👌 - #zyzzbrah #gym #fitness #exercise #18yearsold #jeffseid #myprotein #pursuefitness #puregym #aldershotgarrison #mensfitness #armday #flexfriday #yourpowerband
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Here's to the hearts that ache, Here's to the mess we make 🎤🌴🌴🌴 #lalaland
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