Due to snow forced to train inside. Thanks to @wahoofitnessofficial and @gozwift it still was fun! Now it's time to recover with @elxpro! ๐Ÿ’ช๐Ÿšด #wahoo #ironmantri #ironmantrianing #triathlon #bike #fitness #sport #cycling #recovery #zwift
4 0
์˜ํ•˜ 6๋„ ์ถ”์šด ๋‚ ์”จ์—” ๋”ฐ๋œปํ•˜๊ณ  ๋‚™์ฐจ๊ฑฑ์ • ์—†๋Š” ์™€ํ† ํ”ผ์•„์—์„œ ๊ทธ๋ฃน๋ผ์ด๋”ฉ์„!!! _ #์ฆˆ์œ„ํ”„ํŠธ #zwift #wattopia #MNR #mondaynewsride #๊ฟ€๋ผ์ด๋”ฉ #specialized #tarmac #elite #turbomuin #์ž๋•์Šคํƒ€๊ทธ๋žจ
3 0
์ฒซ ๊ฒจ์šธ ์‹œ์ฆŒ ๋กœ๋ผ์ž…์„ฑ! ๋ฐ”์•ผํ๋กœ ์ง€๋‚œ ํ™”์„ฑ ์ƒํ™œ ์ฒด์œก๋Œ€์ถ•์ „๋•Œ 3์œ„ ์ž…์ƒํ›„ "C๋ฐ”C๋ฐ” ํ—ˆ๊ตฌํ—Œ๋‚  3,4์œ„๋„ค" ํˆฌ๋œํˆฌ๋œ๋Œ€๋ฉฐ ํŒจ๊ธฐ์žˆ๊ฒŒ ๋ฐ”์ดํ‚น ์—‰์•„๋“คํ•œํ…Œ ๊ฒจ์šธ์‹œ์ฆŒ ์ค€๋น„์ž˜ํ•ด์„œ ๋‚ด๋…„์— MCT๋ณด๋‹ตํ•œ๋‹ค๊ณ  ์„ ์ˆ˜๋“ฑ๋กํ• ๊ฑฐ๋ผ๊ณ  ํ˜ธ์–ธ์žฅ๋‹ดํ–ˆ๋˜๊ฒŒ ํ™”๊ทผ์ด์˜€๋‚˜.. ๋ง‰์ƒ ๋กœ๋ผ์œ„์— ์˜ฌ๋ผ์„œ๋‹ˆ NP185..(์‹คํ™”??) ํƒ€๊ธด ์‹ซ๊ณ  ๋ฑ‰์€๋ง์€ ์ง€์ผœ์•ผ๊ฒ ๊ณ .. ๋‚จ์•„์ผ์–ธ์ค‘์ฒœ๊ธˆ์ด๋ผ.. ๊ทธ๋ƒฅ ์—ฌ์žํ• ๊นŒ๋ณด๋‹ค..ใ…‹ใ…‹ใ…‹ใ…‹ ๋…ธ๋ ฅํ•˜๋Š”์ฒ™์ด๋ผ๋„.. WKO4 ๊ฒฐ์ œํ•ด๋†“๊ณ  ์ฐจํŠธ๋ณด๋Š”๋ฒ• ๊ณต๋ถ€๋„ ์•ˆํ•˜๊ณ .. ๊พธ์ค€ํžˆ๋งŒํ•ด์„œ ๋”๋„๋ง๊ณ  2016์‹œ์ฆŒ์œผ๋กœ๋งŒ ๋Œ์•„๊ฐ€์•ผ์ง€!! ์˜ค๋Š˜๋„ ์‹œ๊ฐ„๊ณผ ์ •์‹ ์˜๋ฐฉ์—์„œ ์‹ฌ์‹  ์ฒ˜์ ˆํžˆ ํ„ธ๋ฆฌ๊ณ  ๋” ๋‚˜์€ ๋‚ด์ผ์„ ๊ธฐ๋Œ€ํ•ด๋ด„.ใ…‡ใ…‡ ์•„์นจํ—ฌ์Šค,ํ‡ด๊ทผ๋กœ๋ผ ๋ฐฐ๊ทธ ํ•  ์‹œ๊ฐ„๋„ ์—†๋„ค๐Ÿ˜ญ๐Ÿ˜ญ . . . . . . . . . . . . . . . . . #์—ฌ์ฃผ๋ฐ”์ดํ‚น #Focus #izarcomax #gamin1000 #์Šด๋ฐ•๊ณ„ #์‹œ๋งˆ๋…ธRC9 #WKO4 #Ag2r #๋กœ๋ผ๋•€๋ฐ›์ด #zwi#zwift #ํƒ€๋ฉด๋œ๋‹ค๊ฐœ๋ฟ” #ํž˜๋“ค์–ด #Indoortraining #์ง•์ง•์ง• #ํŒŒํ…Œ๋Š”์–ธ์ œํ•ด #์”ป๊ณ ์ž๋ผ #ํ—ˆ๋ฒ…์ง€์šฑ์”ฌ์šฑ์”ฌ #๊ธˆ์—ฐ์•ฝ์ฒ˜๋ฐฉ #๋ฏธ์นœ์‹ฌ๋ฐ• #์ฃผ์ €๋ฆฌ์ฃผ์ €๋ฆฌ #Powermeter #SRAM #QAURQ #Eliteturbomuin #zwift #์ž๋•์ผ๊ธฐ #๊ทธ๋ฆฌ์šด์ž‘๋…„ #์ž๋‚˜๊นจ๋‚˜ํ—ˆ๋ฆฌ๊ด€๋ฆฌ #ํ—ˆ๋ฆฌ๋””์Šคํฌ์กฐ์‹ฌ #ํ—ˆ๋ฒ…์ง€์‘ค์‹ฌ
7 1
ไปŠๅคฉ่ฆไพ†ๆพ„ๆธ…ไธ€ไปถไบ‹ ๅ…ˆ่ชช็ฉบๆฐฃๅฅฝไบ† ๅฐ็ฃไบบ็š„ๅ†ฌๅคฉๅฅฝๅฏๆ†ๅ–”๏ผ ้‚„ๅฅฝๆˆ‘ๆœ‰่จ“็ทดๅฐๅฏไปฅ่ฎ“ๆˆ‘ๆตๆตๆฑ—๐Ÿ˜ ้€ฒๅ…ฅๆญฃ้กŒๅง๏ผ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ็‚บไบ†ไธ่ฆ่ฎ“ๅคงๅฎถ่ฆบๅพ—ๆˆ‘็œŸ็š„ๅพˆๅŽฒๅฎณ้‚„ๆ˜ฏ่ฆ่ชชไธ€ไธ‹๐Ÿ˜ฌ ไธŠ็ฆฎๆ‹œ็š„ๅฟซๆจ‚้Œถ่ฎ“ๆˆ‘ๆœ‰171็š„ๆ•ธๆ“š ไปŠๅคฉๆ›ไบ†ๅฆใ„งๅฐ่จ“็ทดๅฐ ๅŠ ไธŠๅ…ฉๅ€‹ๅœจๅพŒ้ขๅ˜ฐๅ“ฉๅ‘ฑๅ•ฆ็š„ไบบ ftbๆ นๆœฌไธๅˆฐ120 31ๅˆ†้˜้”ๅˆฐๆˆ‘้‹ๅ‹•็š„ๆ™‚้–“ ๆˆ‘ๅฐฑ่‡ชๅ‹•ๆ”พๆฃ„ไบ† ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๆˆ‘็œŸ็š„ๅผฑๅผฑ็š„๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ่ตคๆœจไนŸๅœจ้‡ๆธฌไบ† ็™ผ็พ้˜ฟไบฎ็œŸ็š„ๅฅฝๅผท #zwift #ๆญไบžๅ–ฎ่ปŠ #ๅฐ้Œข็š„้‹ๅ‹•็”Ÿๆดป #langma #giant #bikelife
2 0
๋‹ค์ด์–ดํŠธ ํ•ฉ์‹œ๋‹ค์•„์•„์•„ #๋กœ๋šฑํƒˆ์ถœ . . . #์ฆˆ์œ„ํ”„ํŠธ #zwift #cycle #tacxneo #santinisms
9 2
No rest for the wicked this #christmas. Todayโ€™s workout will be 2 hours of climbing intervals ..... (insert sad face here) #cycling #roadbike #roadcycling #wilier #zwift #training #fitness #turbotrainer
9 0
This looks like a cartoon but it's the Tour of Yorkshire in the North of England. Scheduled in the pro tour calendar in May of 2018. England is a beautiful place to ride a bike and seriously worth experiencing. It's honestly something you wouldn't regret . . #bikelife #tourdeyorkshire #britishcycling #cinelli #rapha_rcc
39 2
When you walk into work and your colleagues in the cycling club are giving you major hints about some winter Zwift competitions. ๐Ÿ˜†๐Ÿšดโ€โ™€๏ธ๐Ÿ’ช . . . #cyclinglife #wahooligan #zwift #cyclingclub #noexcuses #turbotrainer #megawatts #swimbikerun #triathlete #tritraining #140point6 #70point3 #ridelife #happycyclist #strongerfasterbetter #cantstopwontstop #trimafia #tri365 #teambadass
24 2
The Gorby. Do not like. On a plus note since buying the Neo ive dropped 6.2kg... Which is a lot. @gozwift #zwift #cycling #notfun #fitness #cardio #fitfam
9 0
Yes, winter is here #update #tacx #zwift
4 0
Been ill for almost a week , so first time back on the bike, loving life. ๐Ÿšฒ๐Ÿšฒ Once the knee is sorted, hopefully I can do some longer rides/runs and get back to full fitness #longinjury #staypositive #bike #cycling #zwift #training #motivation #triathlete #makeithappen
15 0
I was this close ๐Ÿ‘Œto hitting the snooze button when my alarm clock went off at 4:45 AM this morning. My lazy self almost had me convinced to just roll over and enjoy another hour of blissful slumber. But I knew Iโ€™d be kicking myself all day for skipping my workout. So, I drug myself out of bed, and forced myself onto my bike. And man, Iโ€™m so glad I did! Now, my workoutโ€™s done before the rest of the family is awake, and Iโ€™m at my desk working, feeling much more alert and ready to go!
17 1
์›”์š”์ผ์€ #zwift #MNR #์ฆˆ์œ„ํ”„ํŠธ ์ฒ˜์Œ์œผ๋กœ #๊ทธ๋ฆฐ์ ธ์ง€
9 2
Taking yesterdayโ€™s debate to the Internet...whatโ€™s bigger? Flexed arm or relaxed leg?! ๐Ÿ˜‚Since it is #mcm I suppose I should let my favorite sherpa, cheerleader and training partner, @formenchristopher win today. We just need a tape measure to solve this years old debate once and for all! 25 miles in the pain cave to kick off a new week! #ironmantraining #triathlon #nevermissamonday #cycling #zwift #paincave
30 0
#171211 ์ƒˆ ํด๋ฆฟ์Šˆ์ฆˆ ํ…Œ์ŠคํŠธ ๊ฒธ ๊ฒธ์‚ฌ๊ฒธ์‚ฌ SST med๋ฅผ ํ–ˆ๋‹ค. ์ƒˆ ํด๋ฆฟ ์Šˆ์ฆˆ๋Š” ๋งค์šฐ ๋งŒ์กฑ์Šค๋Ÿฌ์› ์œผ๋‚˜, ์˜ค๋Š˜๋”ฐ๋ผ ํ‚ค์ปค๊ฐ€ ๋„ˆ๋ฌด ๋ง์ฝ์ด์˜€๋‹ค. Ant ์„ผ์„œ๋„ ์ €๋ ‡๊ฒŒ ๊ฐ€๊นŒ์ด ๋‘์—ˆ๋Š”๋ฐ ํŒŒ์›Œ์ชฝ ์‹ ํ˜ธ ๋“œ๋ž์ด ๋„ˆ๋ฌด ๋‚ฌ๋‹ค. ๋‹คํ–‰ํžˆ erg๋Š” ์•ˆํ’€๋ ธ์ง€๋งŒ ๊ทธ๋ž˜๋„ ๋„ˆ๋ฌด ์ŠคํŠธ๋ ˆ์Šค. ์ผ€์ด๋˜์Šค ๋ณด๋ฉด ํ•œ๋ฒˆ๋„ ์•ˆ์‰ฌ์—ˆ๋Š”๋ฐ ๋ณ„๋„ ์ œ๋Œ€๋กœ ๋ชป๋•„๋‹ค. ํŽŒ์›จ์–ด๋„ ํ•˜๊ณ , ์Šคํ•€๋‹ค์šด๋„ ํ•˜๊ณ  ๋„๋Œ€์ฒด ๋ญ๊ฐ€ ๋ฌธ์ œ๋‹ˆ.... #zwift #SST #kickr #nosignal #powerdrop #์ž์ „๊ฑฐ #์ž์ „๊ฑฐํƒ€๋Š”์—ฌ์ž #cycle #cyclinglife #fizik #cleatshoes #newshoes #whatswrongwith
41 1
When mommy does her workouts on the trainer. I wanna watch too! #guineapigs #guineapigsofinstagram #zwift #sworksshiv
2 0
Just because itโ€™s snowy outside doesnโ€™t mean training stops! #training #zwift #pea#peakrtesting #peak #power #fitness #testing #indoor #cyclist #turbo
6 0
Vuelta al entrenamiento dentro de la cueva. 1h45 buenas sensaciones en el rodillo. _ _ _ ________________________________ #zwift #cyc#cycling #cycling #rodillo #ind#indoorcycling #indoor #cyclingphotography #keepgoing๐Ÿ’ช #roadcycling #gozwift #watopia #garmin #garmin520 #hardtraining #bkool #str#stravaing #strava #wats #swimbikerun #wintertriathlon @garmin @garmin_iberia @gozwift
135 2
Getting back to a plan for 2018 race goals. Kicking the legs into action after an easy month of not much of anything. Figured smiling is better than a selfie pain face. Sub zero temps in the forecast for foreseeable future so indoors it is. #goals #trainning #zwift #hardworkpaysoff #2018iscoming #pushyourself #stepoutaideyourcomfortzone #focus #bikeracing #ilovemybikes #itsgotime ๐Ÿšด๐Ÿฝ๐Ÿ’ช๐Ÿ†
10 0
You can now demo the latest Cycleops Hammer trainer at Vive le Velo #cyclops #turbotrainer #zwift #gozwift
10 0
Just an easy 20km leg spin tonight to wear in a new chain. You know, around the Alps โ›ฐ and under the ocean ๐Ÿฌ ๐Ÿ‹ #triathlontraining #ketogenic #zwift
10 0
14 1
A nice spin this morning up radio Tower Hill. Zwift is making winter training a joy. You can't beat the open road but when it's icy outside the wahoo kickr and zwift combo make it safe and fun to train. #cyc#cyclinglife #cycling #zwift #strava #wintertraining #healthylifestyle #noexcuses #wahoo #fitness #fitnessmotivation
14 1
Another ride in beautiful Watopia. Thanks @gozwift for bringing riders from all over the world together. Itโ€™s great to ride with so many even if itโ€™s only virtual. #zwift #ironmantraining #triathlontraining #cycling
27 0
Interesting discussion on bikejungle.com about PowerPod. Itโ€™s one of the cheapest power meters out there, but does it work? Link in bio ๐Ÿ‘† . . . #powermeter #watt #powerpod #wattbike #roadcycling #training #zwift #bikelife #cyc#cyclingos #bikephotos #mtb #xc #cycling #bikejungle #trustmeimacyclist
62 4
Indoor training. Taking the cat for a ride #zwift
21 5
Doggy is chillin' while i ride with #zwi#zwift @gozwift #training #wintertraining #htfu #zwift
15 0
#zwift #recovery #activity Powermeter Bluetooth connection dropped 2 times ๐Ÿ˜  Average heart rate 69% HRmax (119 bpm) with peak at 73% HRmax (126 bpm). Average cadence 68 rpm (max. 76 rpm). 73% Intensity; 196 W (2.25 W/kg) weighted average power. Training Load: Reasonable (7 hours) #polarv650 #vortec
6 0
Impromptu (20 minute) FTP adjustment during an effort to sustain 370W for 45 minutes. Must be doing something right. .. .. .. #zwift #gozwiftcycling #cycling #training #fitnes #rideon. #endurance #FTP
15 1
ๅฎšๆ™‚ๅธฐๅฎ…ใ‚’ใ—ใฆใ€‚ ็‹ญใ„่‡ชๅˆ†ใฎ้ƒจๅฑ‹ใซไฝ•ใจใ‹ใ‚คใƒณใ‚นใƒˆใƒผใƒซๅฎŒไบ†๏ผˆๆฑ—๏ผ‰ใจใ†ใจใ†ใƒญใƒผใƒฉใƒผๅฐใƒ‡ใƒ“ใƒฅใƒผใ€‚ ๅคฉๆฐ—ใŒๆ‚ชใ„ๆ—ฅใŒๆฅฝใ—ใฟใซใชใ‚‹ใ‹ใ‚‚โ€ฆ๏ผŸ #ใƒญใƒผใƒฉใƒผๅฐ #ๅˆ #MTB #้ŸณใŒใ™ใ”ใ„ #้›จใงใ‚‚ๅคงไธˆๅคซ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒžใ‚ฆใƒณใƒ†ใƒณใƒใ‚คใ‚ฏ #่ถณไฝœใ‚Š#zwift #ใ‚„ใฃใฆใฟใŸใ„ #mountainbike #roller #bike #traning #minoura #fg540
29 0
Not a fan of the weather at the moment? or just looking to get some quality training in over the coming months for next summers riding events/racing. Pop in and give @gozwift a demo aboard our @tacxperience Neo! lots of turbo trainers in stock starting from ยฃ114.99! #wintertraining #tac#tacxner #tacx #tacxneo #zwift #wintermilessummersmiles
9 0
๏ผŠ ZWIFTใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ ๏ผŠ ๅผท้ขจใ ใฃใŸใฎใงไปŠๆ—ฅใฏ่‡ชๅฎ…ใงใƒญใƒผใƒฉใƒผ็ทด็ฟ’ใ€‚ ใƒญใƒผใƒฉใƒผใฃใฆไผ‘ๆ†ฉใŒใชใ„ใ‹ใ‚‰ๅœฐๅ‘ณใซใ—ใ‚“ใฉใ„ใƒปใƒปใƒป_(-ฯ‰-`_)โŒ’)_ ๏ผŠ #ใƒญใƒผใƒ‰ใƒใ‚คใ‚ฏ #ใƒญใƒผใƒ‰ใƒใ‚คใ‚ฏๅˆๅฟƒ่€… #ใƒญใƒผใƒ‰ใƒใ‚คใ‚ฏใฎใ‚ใ‚‹้ขจๆ™ฏ #colnago #ใ‚ณใƒซใƒŠใ‚ด #ใƒใ‚ฟใƒชใƒณใ‚ฐ #ใ‚ตใ‚คใ‚ฏใƒชใƒณใ‚ฐ #่ฒง่„š #zwift #ใƒญใƒผใƒฉใƒผ็ทด็ฟ’ #ใƒ‘ใƒฏใƒผใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
43 0
Guess itโ€™s another day on the trainer #zwift #cycling #trekcycles
10 0
Are u one of the lucky clients waiting for ur back-order? #trainer #tacx #indoortraining #smarttrainer #zwift
39 1
Do you fly for an airline? Do you work in the aviation field? Do you love cycling? Then you can register and attend the World Aviation Cycling Championship held in Dubai 2018 #wacc2018 #aviation #sports #emirates #thaiairways #qan#qantas #britishairways #klm #cyc#cycling #str#strava #qantas #cycling #zwift #strava #airline #roadbike #bikeshop #usa #uk #asia #uci #eti#etihad #vegan #myd#mydubai #etihad #abudhabi #healthyfood #mydubai #unitedarabemirates #instagood https://m.facebook.com/WorldAirlineCyclingChallenge/
41 1
Good morning โ˜€๏ธHope you have a fantastic start into this week too ๐Ÿšด๐Ÿ˜ƒ #cycling #zwift #bike #bikelife #ironmantraining #triathlete #triathlon #tri365 #3athlonlife #passion #beatyesterday #mondaymotivation #swimbikerun
41 2
Iโ€™ve enjoyed #wahoo #kickr and #zwi#zwift, especially when you can race without any kind of braking!!!๐Ÿ˜ฑ๐Ÿ˜ฌ๐Ÿ˜œ #zwift #bike #biketraining #wahookicker #wintertraining #triathlon #triathlete #triathletes #ironman #ttbike #canyon #onshoes #vismara
25 0