My favorite way to warm up my back low and slow 💣 I find it develops symmetry before you start climbing the weights and results in a more complete back 💥 ABBA here I come 💪 #yycfitness #yegfitness #fitness #fitfam #fitspo #shredz #muscle #tra#training #strength #health #wellness #diet #nutrition #zyzz #desi #ripped #natural #progress #motivation #physique #aesthetic #gym #sponsor #l4l #followme #food #gainz #goals #happiness #train
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From the AMAZING people ❤️ who bring us Muscle Butter... Pro Popped Protein Pumpkin Spice Popcorn with 20grams of Protein per bag. This is a Limit d Edition so make sure to get yours before they’re gone! #proteinpopcorn #propopped #youfreshnaturals #pumpkinspice #yeg #yegfit #yegfitfam #yegfamily #yegliving #yegfoodie #yyc #yycfit #yycfitfam #yycfoodie #yegfoodies #yycliving #yycfamily #yycfitness #sherwoodpark #shpkfitness #shopyeg #shoplocalyeg #shoplocalshpk #shoplocalsherwoodpark #sherwoodparkfitness #yeglocal #yegsmallbusiness #beaumontfitness #beaumontab #leducfitness
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When you get to the #oregon #sanddunes what’s the first thing you do? 😏 . The #pacificcoasthighway road trip 😍✨ gotta go again! The most amazing...
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Flipping out over new + restocked Onzie 😍
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AMEN 🙏🏼🙌🏼🖤 ________________ LOVE LOVE LOVE THIS 💞 other women aren't your competition. If your hating on other women there maybe something inside of you that you need to work on. INSECURITY IS LOUD (and not very pretty 😬) No one can steal your skill or talent. #doyouboo #donthate #youattractwhatyouare #lawofattraction #womancrushwednesday #yourvibeattractsyourtribe #raiseyourvibration #11:11 #liftothersup #loveandlighttoall Currently reading her book! It's a gooder 🤘🏽#realtalk #deepshit #selfcare #selflove #Repost ・・・ Cheer another woman on instead of tearing her down. Ask her something about herself. Compliment her. We all love being complimented, even though we've been taught to deflect compliments light be plague. Get more comfortable owning what's awesome about you. Point out what's awesome about another woman. As women, we are built on connection and love. We don't need to do this life thing alone, nor should we have to. My favorite thing about the women I know... when they learn something, they want to share. It's like our knowledge and wisdom isn't living to its full potential until we share it out to benefit other people. To all the bomb ass women in my life... I 💗you
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Does the colder fall weather have you craving a warm, festive drink? Not just for after your workouts, refuel is also great for baking, treats, coffee, and more! Our holistic nutritionist @mipstickyvette shares an easy way to transform your refuel into a warm, high protein drink so you can have all the feels of fall without the calories! How does a natural athlete & holistic nutritionist enjoy an afternoon indulgence while still fuelling the body optimally? Protein soy latte 🍮 Warm 1 cup soy or almond milk mixed with 1 scoop #Dynamis protein powder, add an espresso and sprinkle with cinnamon & cloves 😍 ahhhh perfection. Save 15% on all your Dynamis products using promo code MIPSTICK at checkout
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By far one of my favorite ways to end an arm day. "Down the line curls" start with the heaviest weight you can curl with proper form, rep it out and drop down to the next weight each time. The 10's and 5's feel like 50's by the end!! #executewellness #armday #pumpitup #arms #thatpump #favorite #armpump #fit#fitness/a> #reps #repitout #dumbbells #hardwork #workout #exercise #fitness #yyc #yycfitness #yyccoach #fitnesscoach #yycfitnesscoach #shakyarms
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Bootcamp is always fun when you get to hang out with a bunch of beauties.
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Deciding either to do Regular or Classic Physique! What you guys think?🤔 #AENation
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Is there anything better than getting your sweat on in our v necks?! 🙌
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