Join me for a Christmas-inspired class Monday at Marda from 5:30-6:30 and Tuesday at 4th from 5:00-6:00! Let's get in the spirit and sweat out any bah humbugs! Thank you @lalycita3 for the worlds cutest Santa hat. The perfect compliment for my Christmas bodysuit! If you wear Christmas colours, you may receive a little 🎄 🎁 @kirstinandy this ones for you ❤️ ❤️ ❤️ #comedancewithme #thatchristmasspirit #bal#balletbarreworks #yycfitness #ballet #rebelballerina #christmasonlycomesonceayear #dontmissit
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Day 17 of the Abs-vent Calendar 📆 Exercise ball passes—aim for 20-30 reps keeping your low back pressing into the ground⛄️ . . . . Only one week left to get the lowest rate on our @whipitupwestcoaststyle 8-week transformation challenge. Challenge starts January 8th and includes cardio, workouts, nutrition (macros) programming, recipes, weekly check-in’s, challenges, a Facebook support group and of course prizes✨ Send us an email whipitupwestcoaststyle@gmail to save your spot 🙌
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When your weirdo husband finally agrees to go in the cycling room with you for "cardio". Instead acts like this .... #cardio #fitness #yyc#yycess #yyc #cycling #bodybuilding #powerlifting #lifting #liftingpartners #liftingpartnersforlife
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Most people spend their Saturday nights drinking and going to clubs I spend my Saturday nights breaking personal records tonight’s PR 295lbs squats. You know one of the sayings I live by is said by one of my biggest mentors Kris Gethin “Knowledge without mileage is bullshit” with that being said this new training program I’m on put together by @jsarro is so incredibly intense he’s definitely put in the mileage to get the knowledge. Definitely hit him up if you want insane workouts plans,meal plans and incredible results. Of course everyone knows @kagedmusclesupps helps give me a savage pump every single workout. #bodybuilding #bodybuilder #yycfitfam #yycfitness #teamkagedmuscle #knowledgewithoutmileageisbullshit #jsarrofitness #goodlifefitness #legday #mindonamissionbodyunderconstruction #dedication #motivated #fitnessmotivation #ironaddict #no_pain_no_gain💪 #fitfam #evolvewithus #BEASTfamily
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Went out for dinner tonight and had a steak for the first time in a month 🤤 I’ll do an update in the New Year on my nutrition, so stay tuned for that! _____ Now I’m doing some last minute edits on my Supplements video that will be live tomorrow for you guys! Hope everyone has a fun and safe Saturday night! ♥️ . . . . #saturday #saturdaynight #wee#weekends #weekend #smile #style #picoftheday #instadaily #fit#fit #ootd #fit #fitness #fitnessmotivation #fitnessinspiration #fitnessmodel #fitfam #fitstagram #fitnessgirls #fitnessgoals #ootn #outfit #fitwomen #yyc#yycfitness #yyc #tstepfitness
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Coffee & cupcakes = 😎😎
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Last appointments available before christmas!!!t text me to book!! 403-483-2624
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Day 13 for my 22 Pushup Challenge. Comments made by Anne-Marie during our break between shows. Haha. #22challenge #22k#22killlenge #22kill #22pushupchallenge #22killpushupchallenge #veterans #gingerswholift #yyc #yycfitness #fitness #getcorfit #trainatcorfit #obstaclefit
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Today is rest day so here’s a nice picture of a sunrise, remember even on your worst days there’s only 24 hours and tomorrow is a new beginning. #sunrise #airport #fitlife #fitness #newday #newyou #yeg #yvr #yyz #sky #clouds #iphone7 #iphone7plus #pinksky #motivation #quote #vlog
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For the 12 days of Christmas, our team @vnvigor will be posting daily workouts for you to follow at home. Whether you have an Evolution or not, we encourage you to do so. Be sure to follow both @tamfran123 and myself (@evulutionary). . Today's workout: plyometric circuit of plyometric squats, plyometric pushups, alternating jump lunges, burpees w/ knee-tuck, up/down planks; 3 - 4 rounds. Soft, controlled landings! Music: www.bensound.com
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What did one bee say to the other one? @beestigram let's buzzzz to the hive. OK what can you come up with.
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On the sixth day of Christmas Fit Republic gave to me..... 1 additional (FREE) class with the purchase of a 5 class pass! #12daysofchristmas #daysix #promo #deal #fit#fitnessdeal #merrychristmas #fitrepublicyyc #merryfitmas #yyc #yycfitness #fitness
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Flutter those bad boys👻 lashes by: @flarelash.taylor product: Flare Lash Velvet 0.06 D curl #flarelashyyc #flarelashbeautybar
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Success is not measured by the trophies or medals we come home with, but by the experiences they represent - the challenges and successes that shape our character and help navigate our journey. Congrats @jaclynmae_jiujitsu . Proud of you 👊👊👊
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On the third Move of Christmas my opponent and I ran three laps of sled pushing! Turn a 10 punch pass into 12 by recreating this move on social and tagging UFC Chinook.
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Session 1 of a tattoo cover up. Shading + Microblading. ✨Adjusting the shape, correcting the color, and adding some texture was all it took to put some life back into these bad boys ✨
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My main squeeze @_danielmoves
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a selfie... because I’ve been hibernating all weekend and I have no new adventures to share 🤓 and, an inspirational quote, so you know I’m more than just a pretty face: “The secret of change is to focus all your energy not on fighting the old, but on building the new” - Socrates
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All Adidas Apparel 40% off!! Dec. 17th - One day only. Day 5 of our super secret 12 Days of Christmas goes live tomorrow! All you need to do is follow us on Instagram or Facebook and like the post to take advantage of the deal. Make sure to turn on post notifications to see our daily deals from now until the 24th!
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We provide simple format programming that can be completed within an hour. Our #Wods help improve your performance through strength and conditioning. There should be no ego in Crossfit, so please scale if necessary. Personalized programming, and box programming available , message for more information. #crossfit #crossfittraining #crossfittrainer #yyc#yyc#yycess #wod#wod #str#strengthning #conditioning #fitness #yyc #gainz #yyc #open2018prep #crossfitter #crossfitlovers #crossfitai #wod #workout #fitlife #comptraining #strength #programdesign #remoteprogramming #mastersprogramming #dailywod #testyourbest #onlineprogramming #getfitfast #smartprogramming #roadtoregionals2018 #Trecfitlab #trectribe
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What kind of detail do you want in your tattoo? 3D hyper-realism right here right now! Book today Info@theskincarestudio.ca
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Biking over the Bow on Saturday afternoon.
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We don’t want you to fit into one specific box. Let us help you map out your fitness. #Repost @frontierperformance (@get_repost) ・・・ At Frontier Performance we are redefining what help looks like in the fitness market. 📷: @simplymodernmarketing
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Just trying to get Big titties like @bg_waiweight #demTats #binch 105’s x4x6
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Another day where you’re in your backyard and say, “Is it really December?” Then you go for a bike ride.
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Pale af 4 life
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I am so lucky to have such an amazing support group around me! My parents even flew in for the day to watch me compete at worlds!!! 🖤My heart is so full 🖤🤗 #jackedmarypoppins #bbcomambassador #teamforbister #officialstrongmangames #worldsstrongestwoman
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Got caught in a moment of calm and beauty, after busting my booty in Barre at @yogabeyond_yyc this morning. Crop - @omsoulshop Pants @aloyoga
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Synchronized archer pushups with @taooflee < check him out here. #archerpushups #gym#gymworkouts #gym #chestday #calisthenics #calisthenicsmovement #athleticdevelopmentcentre #yyc #yycfitness #progress #workouts #motivated #feelingood #livegood 📺🎬📽 watch us on YouTube: Dane CY and TaoOfLee
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💥Reality gon hit yaaaaaa, or we gon get ya. keep on talkin cause you still watchin. 💥 Smashed a shoulder workout with @muusamir can you tell by our faces 🙃? #YYCFITNESS #yegfitness #fitness #physique #mass #gainz #shredded #bulk #diet #macros #bodybuilding #progression #motivation #nutrition #trainer #natural #athelete #gym #followme #flex #squat #shredz #fitspo #fitfam #smile #fitnessincalgary #muscle #run #vrawaesthetica #health
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It’s still the weekend so you still have time to get yourself moving! It may be winter but there is so much you can still do to keep active! What’s your favorite winter fitness routine? 💕#lornajanecanada #lornajane #movenourishbelieve #activeliving #thisisactiveliving #womenstechnicalfashion
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You’ll want our ultimate fat burning stack to sleigh your New Years resolutions after all the holiday festivities! Available online and at mutiple retailers, visit www.rippedfemme.com for more details. 😋 🛷 ___ Day 1 winner of our Tis The Season giveaway will be announced in our Instagram stories soon. Do you want to be our Day 2 winner? Like this photo, follow @rippedfemme, and tag 2 besties in the comments section and you could win a product of your choice. 💕
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No class tomorrow at 7.30am! I need to sleep and rest my body vs. kicking it in H⚡️GH gear. My body feels like it has come down with the flu. Could be just a short lived stomach bug. 🤞🏼 Regardless, I’m going to rest up! ☺️
. I hope you’re getting what you need out of your weekend. Xo . #selfcare #tunein #rest #recharge #whatdoyouneed #howdoyouwanttofeel #whatsyourwhy #yycfitness
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#Repost @rumbleboxing (@get_repost) ・・・ Christmas is getting closer and your list is getting longer. Get the gift on every bada$$es list. Stuff their stockings with Wraps, Gloves, or Gift Cards! Your one stop shop for all your last minute holiday shopping 😉 In-store or online | www.rmblapparel.com . . . #rumble #rumblenw #fightclubxnightclub #fightclubmeetsnightclub #motivation #feeltherumble #fightforit #rumbleboxing #fitfam #fitspo #fitness #yyc #calgary #yycfitness #gymtime #boxing#cardio #training #neverstop #fierce #noexcuses
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Christmas is getting closer and your list is getting longer. Get the gift on every bada$$es list. Stuff their stockings with Wraps, Gloves, or Gift Cards! Your one stop shop for all your last minute holiday shopping 😉 In-store or online | www.rmblapparel.com . . . #rumble #rumblenw #fightclubxnightclub #fightclubmeetsnightclub #motivation #feeltherumble #fightforit #rumbleboxing #fitfam #fitspo #fitness #yyc #calgary #yycfitness #gymtime #boxing#cardio #training #neverstop #fierce #noexcuses
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OFFICIALLY ONLY 15 DAYS LEFT OF 2017!! 🎉 . Do you have benefits remaining for massage? Call or book online to use up those benefits!! 💆 What better way to destress this holiday season than with a relaxation or therapeutic massage! ☎403-457-3778
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\\ peace of Mind // . . “When you've seen beyond yourself, then you may find, peace of mind is waiting there.” . . #sunset at #yogabeyond_yyc . . Thank you to Yoga and Beyond member Marshall Toner who donated the beautiful ART to Yoga and Beyond 🙏 . . #cal#calgarystampeders #yyc #yycyoga #calgary #calgaryyoga #yyclove #yyctoday #yycfitness
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Beautiful Comtesse ..🐘🐘
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Keto bomb by BPI sports First ever ketogenic creamer that helps fuel weight loss... say whaat!? It is made with high performance electrolytes, MCT oils and other essential fats! Two flavors: French Vanilla Latte and Caramel Macchiato! If you are looking to spice up your hot beverage this keto creamer is perfect for you! If your on keto diet even better!! And if your looking for weight loss, your definitely in the right place with this product! If your looking for other keto @bpi_sports items check out Keto Aminos, Best Pre and Cla/coconut oil/ aminos! All available online! Keto bomb and Cla/coconut oil/aminos can be found at @supplementkingcalgary.
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Artist: Shay Technique: Hybrid • Online Bookings www.ShayDanielle.com • Hybrid Brows • Microblading • Shading • TRAINING FOR MICROBLADING NOW AVAILABLE www.ShayDanielleAcademy.com • **all photos are work of Shay Danielle & Co** • Certified. Licensed. Alberta Health Services Inspected. Insured. Micropigmentation Technician & Educator. 6 years tattoo experience. Completed over 5000 eyebrow tattoo procedures. Calgary AB Canada • • • • • • #calgarymicroblading #yycmicroblading #microbladingyyc #yycpmu #yycbrowtattoo #yyceyebrowtattoo #calgarybrows #calgaryeyebrows #nouveaucontour #hudabeauty #calgarybrowtattoo #ombrebrows #calgaryeyebrowtattoo #harmonymb #hybridbrows #browsworldwide #archaddicts #calgarytattoo #calgarymicrobladingacademy #yyclashes #yycbeauty #yycbrows #yycgirls #yycfashion #yycfitness #microbladingtrainingcalgary #calgarymicrobladingtraining #shaydanielle
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💪😎What an awesome Saturday afternoon! Had a great lift today, hit a beltless backs squat Pr. I’ve stopped using a spotter for the last several months and I’m way more confident lifting alone again. Some days you have it and some days you don’t. . - ▶️Hit 425 beltless for the first time (lifetime Pr is 445 belted last spring when I first started SquatEveryDay) then got a little ambitious and bombed out the 445 (beltless) but I thought I was feeling it today lol. . - ▶️Finished with a deadlift ladder then practiced snatches with the bar on my quads to start the lift forcing me to catch it low. , - ▶️Just finished taking dallas on a run/walk through nose hill as my active recovery and snapped this dope view on our way back to the truck. . . . . #noweenies #view #nosehillpark #squat #everydayislegday #cardio #activelife #activerecovery #flex #muscle #run #lift #train #snatch #deadlift #personaltrainer #beauty #happy #instagood #igfit #instamood #igdaily
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Pre birthday bash girl mode feels 💁🏼💁🏼‍♀️ @_danielmoves @triciaprior_pt_coach #itsgoingdownforreal
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WOW! Look at @jamescameron2842 go!!⠀ ⠀ He says he had to keep up with the High School students we hosted on Thursday at noon and did he ever!!⠀ ⠀ Don't forget to tag us in your pictures for a chance to be featured!⠀ .⠀ .⠀ .⠀ .⠀ #motivation #workout #fitfam #inspiration #fitness #noexcuses #workhard #dedication #lifestyle #exercise #rowing #yyc#yyc#yycfit #strength #meetmeon17th #waterrowergx #nolimits #pushharder #results #yyc #yycfit #community #yycliving #health #local #iamrow17 #sweat #yycbusiness #thesweatlife #fullbody #boathouse
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@fuellangley (@get_repost) ・・・ One.of the many bpi products we just got in store. @bpi_sports ketogenic creamer. You can add it to your coffee, tea, or your favourite beverage. Keto bomb blend includes -Sunflower oil powder -MCTS -Saffron extract -Avacodo oil powder
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Don’t get your lights tangled into a knot! We have our last 2017 Sunday H⚡️GH pop up tomorrow! See you at Elite at 10:00am. Bring your friends, we will have coffee and there might be a birthday in the house! ☕️ + 🎂 #highfityycsisters #alittleknothere #christmasvacation 📸 @photsbycods
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