Fick höra att det är kramens dag idag! Mysigt, eller hur! För kramar är inte bara härliga, de ger även så ljuvliga effekter. Särskilt när vi håller om varandra riktigt ordentligt. Vid en kram om minst 20 sekunder ökar nämligen vårt oxytocin och dopamin. Så passa på att ge dem du älskar en extra lång, go kram idag! Det skall i alla fall jag! Stor kram till dig! #kram#kramensdag#hug#love#hugtheonesyoulove#oxytocin#dopamin#youmatter
Spend some quiet time with God today-unplug from the worlds lies and plug into the source of true strength....start this new week off knowing that God sees you...he has not forgotten you...and you matter.
Breaking generational curses out here 💕 r/p @5buttaball
The first month is not the time to expect anything.. maybe a little more energy but it is more a time of letting the body get used to things. Some noticed a HUGE DIFFERENCE and I'm happy for them 😀
But more it's just the beginning of a time of starting to slowly shift.
2nd month you start adjusting doses. Slowly upping them, if tolerated without too many detox symptoms.
3rd month You will start to notice little things happening in your health. Maybe better sleep, more energy, not as much bloating, better bowel movements , better digestion, less afternoon crashes etc... This is how natural healing works. It is a slower process because the body already has been headed one-direction health wise.. we have to allow the train (our bodies) to slow down down and reverse directions (that takes time)
THEN start it going another direction (that takes time as well) (Trains are big and move slowly 😊
It takes time to gather speed.
Then slowly you start to pick up momentum and notice little changes happening in your body!
But remember, This is Month 3 on average!
NOT month 1, or the first few weeks😀
Give time as well for those stops and starts along the way🚇 For people (junk) to get off, For cleaning of the train and unloading garbage (cleanses), refueling and re-stocking (multi vitamin)etc... We are talking Healing, not just taking gold supplements! Exciting stuff!!!
That works... but it takes time⏰⌚ A question I get asked often is:
Why do you up the dosage?
Well another train analogy 1 engine🚈
or 2🚈🚈 or 3 🚈🚈🚈
or 4🚈🚈🚈🚈 The more engines, the more power... As you start to get junk moving, more is exposed that needs to get put or heal.
Layer by layer the body heals... like an onion That is why it takes time.
So as can tolerate it.. you add another engine at night (probio5) and the train moves faster🚈
These are the most powerful products of their kind on the market.
#1 you need the right doses
#3 Rule of healing naturally is 3 months until you notice a diff.
6 months starting to feel great.
9 months pretty awesome.. A year life is changed
These supplements are life changers because you detox and HEAL. #guthealth#healing
We invest our time and energy into the relationships that matter the most to us- those with family, friends, colleagues... But how much time do you spend investing in your relationship to yourself, with your body?
Some may be rolling their eyes 🙄- is this crazy therapist talk? (That’s always possible!) However, think about this- what was your very first relationship? Has anyone else been there every moment of everyday with you? Who else is guaranteed to be there for your final breath? Our relationship to ourselves & to our bodies- these are our lifelong relationships! That seems fairly valuable, maybe even sacred, to me!
So now- HOW? I can’t tell you what will work for you because it’s your relationship, but here are some ideas I’ve found helpful for me & some of my clients. .
Check-in with yourself & your body much like you would a friend. Take a moment, breathe deeply & notice what you’re feeling. How are you REALLY doing? Any emotions? What sensations do you notice in your body? Tension? Relaxation? Pain? How’s your heart rate? Your breathing? It may seem silly but so often most of us are in our heads thinking and we’re disconnected from our bodies- physically & emotionally. Check-in & start to get to know yourself & your body better. You might be surprised what you find!
And a note of caution- if this feels like too much at any point- stop! There are no rewards for greater mindfulness! If it’s too much, the kindest thing we can often do for ourselves is to listen, honor it, be compassionate. Sometimes we need another human being to be with us as we get to know ourselves & our bodies. There is no shame in that! I’ve needed lots of people to help me along the way!! It’s okay to be wherever you are and it’s totally okay to need help to move forward.
You’re worth getting to know! Be gentle and kind with yourself today! .
#relationshipgoals#sel#selfcaresunday#taketimeforyou#relationshiptoself#bodyacceptance #selfcare #selfworth#youmatter#youareenough#mentalhealth#mentalhealthawareness#edrecovery#depression#anxiety#ptsd#recovery#selfcompassion#mindfulness#mindfulselfcompassion
Searching for Sugar Man is a documentary which celebrates life, celebrates humanism. The film begins in South Africa where we learn that the singer Sixto Rodriguez sparked the anti-apartheid movement amongst white liberals, so long without a voice and oppressed for speaking out against the boer government, in the sixties and seventies. Still a national hero in South Africa, we flit forward to the nineties, with avid fans of Sixto's determined to make a film about his life. Unfortunately we learn that the hero killed himself on stage sometime in the early seventies, tragically without learning about the massive change he helped to make in a highly airless and censored South Africa through bootlegged recordings of his cult albums. We listen to musical legends such as Clarence Avant and Steve Rowland, who worked with him, still in awe of this man, likening Rodriguez to a great poet, stating they could feel something great, something amazing in this man's music and couldn't understand why his albums didn't garner the acclaim, they felt they deserved; a life wasted. It is then we learn that Sixto Rodriguez is alive, having no knowledge of his cult status in South Africa or the musical revolution he sparked in the country. Rodriguez, who simply didn't like the attention, went back to manual work and became a champion for the poverty-stricken in Detroit, his home town, running for office multiple times. He has raised eloquent and politically-aware children, wanting them to be hard-working and well-read, having long found his passion and direction in a life full of love. When he was invited back to South Africa to play a sold out stadium, he gave away all the money he made from the tour still preferring to live from pay check to pay check, leaving his words real, part of the amazing population of very real, very selfless, passionate people who helped to bring down the Apartheid movement in South Africa. This film is a vibrant testament to life, to your worth, to the difference you all make on every level. Here it is: http://watchdocumentaries.com/searching-for-sugar-man/ #michellepetersen#documentary#documentaryfilm#findyourpassion#youmatter
Today marks the end of the ‘I Am Brave’ Production by Watoto Children's Church. Thank you children, facilitators and parents/guardians for your hard work. God bless you, #YouMatter.
Do not let negative Nancy and fearful Freddie stop you from believing in your dreams. Stop you from believing in your abilities.
So let me ask you...⠀
Did you brush your teeth today?⠀
Wash your face? Put on makeup?⠀
Wash, brush or style your hair?⠀
Do you color your hair so it looks a certain way?⠀
Do you shave?⠀
Buy clothes that make you feel good?⠀
We spend a lot of time making sure our outsides are in order... Are you giving your INsides the same attention? Your insides and your health are more important than your outer appearance.⠀
Are you investing in bettering YOU? Or have you pushed yourself to the back burner? You are not doing yourself any favors if you're not taking care of yourself.... your mind, body and health. I know we all get caught up in our busy lives and hectic schedules, but you have to remember to take care of YOU! Your health matters!
Are you getting enough sleep, drinking enough water, eating natural foods, and exercising? If not I highly recommend you start. What you are doing to your body matters! Your body is a machine and needs to be taken care of properly to run the best that it can and to last for many, many years!! 🤔
Do you think about treating your body right on a daily basis? If you answered NO, I promise you're not alone, but It's so important for the now and your future. Your health is your wealth! Think about what you are feeding your body, is there anything good or healthy? Is it all bad? God says to treat our body as our temple. As always He's right!! Do you need a tune up? Do you want to be you're very best maybe feel better or have more energy? Then I recommend you make the changes TODAY. You are worth the sacrifices that need to be made! If you need a fresh start in anyway, I would be glad to get you set up on the right nutrition and exercise program that's best for you...You just have to START!!
i empathize deeply with women*. i revere women*. i have dedicated my life for the past 3 years to doula work; almost everyone i accompany identifies as a woman. i see what womanhood means and i honestly adore its particular power, the way it can't ever be nailed down and called one thing. the looks i've seen on men's faces when they see their women partners giving birth are some of the tenderest, funniest, and hard to forget visuals of my life. i will continue to defend, protect and advocate for women, who, as a group and as a people and as a critical mass, do most of the emotional and invisible labor right now which keeps the earth and humanity from imminent demise. •
i do not identify as a woman.
i've always loved to play with gender. i remember when i went through puberty, experimenting with different ways of walking and talking, different outfits and mannerisms, and learning that the more i feminized myself, and the more i sexualized myself, the more accepted i was. my classmates and teachers payed more attention to me and i felt more able to survive and thrive when i pulled in my stomach, swayed my hips, and spoke in questions as opposed to statements. •
i am still in the process of picking apart which parts of femininity, and womanhood, belong to me and which don't. there is so much to unlearn. in a world where white supremacy and colonization has erased the traditions and legacies of many nonbinary gender identities, i advocate for women*, about whom i am so deeply passionate--and who are violated and oppressed by current systems of power--while holding an understanding that the gender binary, (and viewing feminine power as something which is only accessible to women), is potentially limiting our ability to experience true justice and equality for all people. •
so i fight with women*. i advocate for women*. i love women*. as a genderfluid person.
It's a favorite story that shares a special message that we all need to hear. Every person matters and YOU'RE HERE FOR A REASON! Join Chez Alpha Books to fly along with the child's red kite and see how one little kindness can ripple to show that we are all connected and what we do matters. "You're here for a reason, you certainly are.
The world would be different without you, by far.
If not for your hands and your eyes and your feet,
the world, like a puzzle, would be incomplete." National-bestselling and beloved author #NancyTillman shows readers how each of us fits into life's big picture, and how the world would be incomplete without YOU in it. #hereforareason#lifesbigpicture#redkite#youmatter#weareallconnected@chezalphabooks#incompletewithoutyou#kidsselfesteem#selfworth#Imatter
Today we honor the Sanctity of Human Life. 45 years ago this week, our nation allowed abortion on demand to become a right for every person (well ALMOST ever person). 👣 I know day to day we can almost unconsciously ignore it unless something happens to remind us “Oh yeah, life..it matters.” 👣 What if we collectively stepped in?
👣 What if in our lifetime we encouraged a generation of young people to be sexually responsible (not just careful) 👣 What if we loved on those who experience a crisis moment that life seemed more the #choice to make 👣 What if we scandalously came alongside the centers, churches and ministries that provide resources with our time, treasures and talents 👣 #whatif... #bethechange#prolife#prolove#profamily#youmatter#lovesaveslives#sohlsunday#sanctityoflife#lifematters